Top 10 Nutrition Myths

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Some of the most common myths about food and nutrition, including information about dieting, carbohydrates and more.

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Jobfit Health Group provides occupational healthcare and workplace health solutions for business and industry across Australia. Our healthcare professionals can provide your workforce with group or individual health and wellness sessions, assisting with improvement in productivity and reduced absences. This presentation provides information about nutrition and weight management. Email us info@jobfit.com.au for more information.

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Every day, it seems that there's a new "superfood" on the block promoting unique weight loss and health benefits. And many times every day, a new nutrition article is published regurgitating food myths that have long since been proven false by science. It's a sad truth that nutrition news is filled with blatantly false information despite scientific consensus. So we went in search of the most repeated food myths that still persist today in spite of evidence proving the opposite. Our research uncovered 32 food myths that appear time and time again. We still believed many of these myths until we learned the data-supported positions of scientists around the world. We learned that it's incredibly important to approach nutrition news with an attitude of suspending beliefs until data can back them up (or refute them). So look for the data we did... This list of food and nutrition myths is far from comprehensive, but I'm sure many of them will surprise you. We're hoping that you'll consider the myths here, do your own research, and come to your own, data-driven conclusions. After all, that's what knowledge is all about. Let's get to the food myths.

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