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Heartfit365 workshop
This document discusses perspectives on heart health and living a heart-fit lifestyle. It emphasizes that people often quit their health goals because they don't understand the process and have unrealistic expectations. To achieve outcomes, one must focus on process over time by eating less processed foods, moving more, and managing expectations. The key is finding inspiration to drive motivation, taking action gradually through goal setting and moderation, and believing in oneself throughout the process.
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Heartfit365 workshop
- 1. ♥Heartfit365 Perspective, Choicesand Outcomes for Heart Healthy Living.
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- 3. Why do peoplequit? Their expectations are not being managed.
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- 7. Eat Less ProcessedFoods
- 8. 2,454 Year OldSecret Eat Less…Move More “The right amount of nourishment and exercise, not too little, not too much, is the safest way to health.” Hippocrates 440 BC
- 9. Change and Fear •Fear of Loss •Fear of Process •Fear of Outcome
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- 11. Why Change inthe First Place? Fear then Inspiration
- 12. Inspiration Leads toMotivation Motivation Leads to Action
- 13. High Expectations Leadto Frustration People quit because they don’t understand the process.
- 14. Manage Your Expectations Healthy: The state of being free from illness or injury Fit: the quality of being suitable to fulfill a particular role or task. Emotion Outcome Behavior Want is a Vicious Circle Need is a Sustainable Process
- 15. It All StartsWith The DDMP Understanding Your WHY Factor?
- 16. Which Path AreYou Following?
- 17. Outcome = ProcessOver Time
- 18. Why Should YouCare?
- 19. “No Worse thanAnyone Else!”
- 20. Your Kids areWatching You!
- 21. We are aSociety of Sitters Hours a day
- 22. Context - ReduceYour Risk by Walking Walking can lower risk of heart-related conditions as much as running.
- 23. What if YouWant a Healthy Heart and to Lose Fat?
- 24. The Process ofLosing Fat • Eat Less Processed Food • Move More • Keep Breathing 84% is Exhaled as Carbon Dioxide 16% is Excreted as Water
- 25. The Process ofSustainability Plant Based Foods Heart Rate Training
- 26. Chasing Water Loss Fat Molecule C55H104O6 Water Molecule H2O
- 27. You’re Eating Morethan you Think!
- 28. Moving with Purpose What can you learn from a triathlete? • Tuesday – Ride/Short Run • Wednesday – Swim/Medium Run • Thursday – Ride • Friday- Swim/Hill Run • Saturday – Long Ride • Sunday – Long Run • Monday - REST
- 29. Setting Goals •Realistic •Measurable •Starting Point •Ending Point •Short & Long Term
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- 31. Anticipation & DelayedGratification 12 Months of Goosebumps
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- 34. The Process for♥Heartfit® Living •Perspective…understanding the process. •Choices…eat less and move more. •Outcomes…equal process over time.
- 35. General Discussion &Taking Action • What inspires you to make a change? • Determine your WHY factor. • Introduction to www.myfitnesspal.com • Creating a weekly exercise plan. • Being honest with yourself and keeping it simple. • Managing your expectations by learning the process.
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- 39. Food journaling keepsyou honest and myfitnesspal makes it simple by taking all of the work out of recording repetition and storing the data in one easy place.
- 40. Managing Your Expectations At the end of the day, you want to see results for all of your efforts. The bottom line is that the numbers don’t lie. Be realistic with your goals from the onset and learn the process of managing your own outcomes. It really is more metal discipline than physical.