This document discusses insomnia, including its causes, symptoms, treatments, and consequences if left untreated. It notes that insomnia is a symptom rather than a cause, and that sufferers are often women, students, or those using psychoactive drugs or alcohol excessively. Treatments mentioned include cognitive behavioral therapy, medications like antidepressants and antihistamines, and improving sleep hygiene. The document stresses being persistent in treatment and lists handling insomnia as establishing a relaxing pre-sleep routine.

1. By : Farah Adilah Binti Md Ayub
Id No : 2010285418

2. By : Farah Adilah Binti Md Ayub
Id No : 2010285418

3. WHAT do you
know about
??

4. is……

5. Inability to sleep

6. Inability to sleep
Non-restorative sleep

7. Inability to sleep
Non-restorative sleep
Sleeping difficulties

8. WHO
actually suffers from
?

9. an older person
like me..

10. We as a
teenagers
and
students…

11. but
mostly……

12. women…..

13. HOW
did you get
?

14. from

15. from

16. AND
from

17. from

19. ARE YOU AN
PERSON ?

20. YES you are
WHEN ….

21. Use of psychoactive drugs

22. Use of psychoactive drugs
Excessive alcohol intake

23. Use of psychoactive drugs
Excessive alcohol intake
Parasomnias

24. Use of psychoactive drugs
Excessive alcohol intake
Parasomnias
Poor sleep hygiene

25. Use of psychoactive drugs
Excessive alcohol intake
Parasomnias
Poor sleep hygiene
Rare genetic condition

26. Use of psychoactive drugs
Excessive alcohol intake
Parasomnias
Poor sleep hygiene
Rare genetic condition
Have history of
traumatic brain injury

27. if you are like this…..

28. go visit your

29. is
GOOD or BAD ?

33. OKAY…
it is
BAD !

34. TREATMENTS

35. Opioids
Non-pharmacological
Cognitive Behavioral Therapy
Benzodiazepines
TREATMENTS
Antidepressants
Medications
Antihistamines

36. what happen
if …..
is left
untreated ?

37. problems

38. problems

39. it means …..
you might be like this
IRRITABILITY

40. or
it means …..
you might be like this
Chronic DEPRESSION

41. and
it means …..
you might be like this
Chronic FATIGUE syndrome

42. and !
Breast CANCER

43. HOW to
Handle(d)
?

44. 1.

45. 1.
2.

46. 1.
2.
3.

47. 1.
2.
3.
4.

48. 1.
2.
3.
4.
5.

49. 1.
2.
3.
4.
5.
6.

50. CONCLUSION

51. Insomnia is a
symptoms not a
cause.
CONCLUSION

52. Insomnia is a
symptoms not a
cause.
CONCLUSION

53. Insomnia is a
symptoms not a
cause.
CONCLUSION
Be persistent in
your efforts.

54. Insomnia is a
symptoms not a
cause.
CONCLUSION
Be persistent in
your efforts.

55. - Stephen King
( # 1 worldwide bestsellers books – INSOMNIA )

56. REFERENCES

57. • Stewart, Gail B. (May 2003). Sleep Disorders. Lucent Books,
73-85.
• “ Insomnia.” Wikipedia. Retrieved on July 24th 2012, from
http://en.wikipedia.org/wiki/Insomnia.
• Colligan, L.H. (2009). Sleep Disorders. Tarrytown, NY:
Marshall Cavendish Corporation, 21-23 ; 43-48.
• Winter, M. (2012). 42 Simple Tips To Help You To Get Sleep, Well.
Retrieved on August 3rd 2012, from
http://www.well.com/~mick/insomnia/.