Anxiety disorders are the most common mental health disorders in America, affecting around 40 million adults each year. While highly treatable, only about 36% of those affected receive treatment. The document provides statistics on various anxiety disorders such as social anxiety disorder, panic disorder, and generalized anxiety disorder. It also presents case examples that illustrate symptoms of anxiety disorders in children and adolescents. The document discusses treatment options for anxiety disorders including cognitive-behavioral therapy and medication. It provides details on panic inoculation treatment involving psychoeducation, breathing retraining, cognitive restructuring, and exposure exercises.
This document provides information about anxiety disorders, including statistics, types of anxiety disorders, symptoms, causes, diagnosis, and treatment. Some key points:
- Anxiety disorders are the most common mental health conditions in the US, affecting about 40 million Americans.
- There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, phobias, and separation anxiety disorder.
- Symptoms can be physical, behavioral, or mental, and include panic, fear, worrying thoughts, and physical sensations like a racing heart.
- Both genetic and environmental factors can contribute to anxiety disorders. Effective treatments include medication, therapy, and lifestyle changes.
Panic disorder is an anxiety disorder characterized by unexpected and recurrent panic attacks. During attacks people experience symptoms like a pounding heart, rapid breathing, dizziness and fear of dying. Between attacks, those with panic disorder often develop phobias and avoid places or situations they associate with previous attacks. The disorder typically begins before age 25 and is twice as likely to affect women than men. Treatment focuses on cognitive behavioral therapy and antidepressant medications to help people function normally and reduce symptoms.
Agoraphobia management effective treatment optionsHHC Centre
Follow through as we shed more light into the symptoms, causes and treatment of agoraphobia.
Table of Contents:
>> What is Agoraphobia?
>> Causes of Agoraphobia.
>> Symptoms.
>> Treatment Options.
>> Additional Information.
>> Self-help Techniques During an Attack.
Mental illnesses are medical conditions that disrupt thinking, mood, and behavior. Common mental illnesses include depression, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder, general anxiety disorder, attention deficit hyperactivity disorder, and phobias. These conditions are caused by biological and environmental factors and can be effectively treated through medication and therapy. However, stigma surrounding mental illness prevents many people from seeking the help and treatment they need.
This document outlines the lesson plan for a Family Studies class. The lesson focuses on panic disorder, including defining it, discussing causes and treatments, and doing an activity where students read and share stories about panic disorder. It provides information on the characteristics and symptoms of panic disorder, that it affects about 6% of Americans and is twice as common in women, and that treatment options include psychotherapy and medication. The document schedules upcoming due dates and class topics, and closes with contact information for the teacher.
Depression Essay
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A phobia is an irrational and intense fear caused by a specific object, situation, or activity. Phobias are diagnosed mental disorders that cause distress and prevent normal functioning when exposed to the feared stimulus. Common phobias include fear of heights, animals, and social situations. Treatment involves medication and behavioral therapies like exposure therapy which helps reduce fear responses over time.
This document provides information about anxiety disorders, including statistics, types of anxiety disorders, symptoms, causes, diagnosis, and treatment. Some key points:
- Anxiety disorders are the most common mental health conditions in the US, affecting about 40 million Americans.
- There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, phobias, and separation anxiety disorder.
- Symptoms can be physical, behavioral, or mental, and include panic, fear, worrying thoughts, and physical sensations like a racing heart.
- Both genetic and environmental factors can contribute to anxiety disorders. Effective treatments include medication, therapy, and lifestyle changes.
Panic disorder is an anxiety disorder characterized by unexpected and recurrent panic attacks. During attacks people experience symptoms like a pounding heart, rapid breathing, dizziness and fear of dying. Between attacks, those with panic disorder often develop phobias and avoid places or situations they associate with previous attacks. The disorder typically begins before age 25 and is twice as likely to affect women than men. Treatment focuses on cognitive behavioral therapy and antidepressant medications to help people function normally and reduce symptoms.
Agoraphobia management effective treatment optionsHHC Centre
Follow through as we shed more light into the symptoms, causes and treatment of agoraphobia.
Table of Contents:
>> What is Agoraphobia?
>> Causes of Agoraphobia.
>> Symptoms.
>> Treatment Options.
>> Additional Information.
>> Self-help Techniques During an Attack.
Mental illnesses are medical conditions that disrupt thinking, mood, and behavior. Common mental illnesses include depression, bipolar disorder, obsessive compulsive disorder, post-traumatic stress disorder, general anxiety disorder, attention deficit hyperactivity disorder, and phobias. These conditions are caused by biological and environmental factors and can be effectively treated through medication and therapy. However, stigma surrounding mental illness prevents many people from seeking the help and treatment they need.
This document outlines the lesson plan for a Family Studies class. The lesson focuses on panic disorder, including defining it, discussing causes and treatments, and doing an activity where students read and share stories about panic disorder. It provides information on the characteristics and symptoms of panic disorder, that it affects about 6% of Americans and is twice as common in women, and that treatment options include psychotherapy and medication. The document schedules upcoming due dates and class topics, and closes with contact information for the teacher.
Depression Essay
Depression and Anxiety Essay example
Depression Research Papers
Depression Paper
Essay on Depression
Depression Essay
Essay on Depression
Teen Depression Essay
Abstract On Depression
Essay on Depressive Disorders
Essay Depression
Depression Essay
A phobia is an irrational and intense fear caused by a specific object, situation, or activity. Phobias are diagnosed mental disorders that cause distress and prevent normal functioning when exposed to the feared stimulus. Common phobias include fear of heights, animals, and social situations. Treatment involves medication and behavioral therapies like exposure therapy which helps reduce fear responses over time.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
3. Anxiety disorders, as a group, are the most
common mental health disorders in America.
About 40 million American adults are affected
by these debilitating illnesses each year. That’s
18.1% of the population.
5. Anxiety
Statistics
*Anxiety disorders are highly treatable,
yet only 36.9% of those affected receive
treatment.
*People with an anxiety disorder are 3
to 5 times more likely to go to the doctor
and 6 times more likely to be
hospitalized for psychiatric disorders
than those who do not have anxiety
disorders.
*Social Anxiety Disorder affects 15
million adults, or 6.8% of the U.S.
population.
SAD is equally common among men
and women and typically begins around
age 13. According to a 2007 ADAA
survey, 36% of people with social
anxiety disorder report experiencing
symptoms for 10 or more years before
seeking help.
6. Statistics
cont.
*About 40% of Americans experience
a panic attack at some point in their
life, but only about 4% develop Panic
Disorder.
*About half of those diagnosed with
an anxiety disorder are also
depressed.
*Anxiety disorders affect 25.1% of
children between 13 and 18 years old.
Research shows that untreated
children with anxiety disorders are at
higher risk to perform poorly in
school, miss out on important social
experiences, and engage in substance
abuse.
*Anxiety-based school refusal
affects 2-5 % of school-age
children. It commonly takes
place between the ages of 5 and
6 and between 10 and 11, and at
times of transition, such as
entering middle and high
school.
*Anxiety is the top presenting
concern among college
students (41.6 %), followed by
depression (36.4 %) and
relationship problems (35.8 %).
7. According to NIMH, less than 43% of those with anxiety
seek treatment, and only 33.8% of those people seek
treatment considered "minimally adequate." That means
that of all the people living with anxiety, only 14.3% are
currently engaged in an effective treatment - and that
number excludes those with daily manageable anxiety.
Anxiety Statistics
8. Clinical Example #1
10-year-old Corey stepped off of the bus and felt his heart
race, stomach become nauseous, and began having
difficulty breathing. He became dizzy and his chest
hurt, so he called his friend to get the principal. By the
time the principal came Corey was sitting on a chair and
his face was very red. He was breathing very fast. He
said everything was spinning. He told the principal he
thought he was dying, and to call an ambulance. By the
time the Corey arrived at the hospital he was scared,
but all of the other symptoms were gone. Routine
medical tests showed nothing.
9. Clinical Example #2
14-year-old Alexis has missed 8 days of school the
past month. The reason is that every day she is
ready to get going she feels very nauseated starts to
gag. Her stomach becomes very upset, she gets a
headache and acid reflux, her heart races and she
starts shaking. She has had this “condition” since
getting over the flu a little over a month ago. Alexis
used to enjoy school and was very active in sports.
She has become increasingly irritable and
withdrawn.
10. Clinical Example #3
Rumeal, age 16, was in his math class. All of a sudden he felt
like he had to get out or he was going to go nuts or lose
control. Rumeal felt his body explode with terrifying
sensations. He started breathing hard, felt his heart race,
became hot and sweaty, and was trembling. He raised his
hand to tell his teacher that he had to leave. When his
teacher said no, Rumeal started screaming that he was going
anyway and knocked over his desk and then slammed the
door so hard they could hear it upstairs. By the time he
ended up in the vice-principal's office, it was over and he was
sorry, but he ended up with detention.
11. Clinical Example #4
9-year-old Jessica has been to the family doctor six times
in the last two weeks. She has insisted that her mother
take her ever since she had a dizzy spell, felt like her
stomach was turning inside out, and couldn't breathe.
She thought she was going to die. The family doctor
couldn't find anything, but she believes that the doctor
missed something. Jessica becomes unable to focus on
her schoolwork because she is worried about her body
sensations and fearful that she will have an attack. She
begins to miss more and more school with assorted
physical complaints and becomes increasingly
oppositional.
12. Clinical Example #5
17-year-old John used to be a social and confident young man. He had a
number of friends and did well in school. Over the past couple of years
he has become increasingly worried about what other kids think of
him and he has stopped doing things that may call attention to
himself, such as raising his hand in class, for fear that he might
embarrass himself. He is dreading an upcoming project that requires a
presentation in front of his class and spends all his time thinking of
ways to avoid the ordeal. He is willing to fail the project, rather than
endure the discomfort of speaking in front of the class.
14. It is common for an anxiety
disorder to accompany
depression, eating disorders,
substance abuse, or another
anxiety disorder. Anxiety
disorders can also co-exist
with illnesses such as cancer
or heart disease.
16. Panic Inoculation
Treatment
4 components
1. Psychoeducation
2. Breathing retraining
3. Cognitive Restructuring
4. Behavioral Experiments/Exposure
5. Relapse Prevention
80% show “dramatic improvement in frequency of panic
attacks, agoraphobic avoidance, and anxiety
symptomatology” (Telch, Lucas, Schmidt, Hanna, Jaimez, &
Lucas, 1993)
17. Initial Session
Traditional intake – background information,
MMSE, etc.
Offer Miracle Question
Begin psychoeducation
Dragon metaphor
handout on anxiety/panic
18. Imagine that a MIRACLE happens while
you are sleeping tonight and all you are
coming here for is miraculously all
better…how would you know? What would it
look like?
19. Education
HOMEWORK:
Handout prior to or after first
session
Define panic & anxiety terms
Function of anxiety & panic
Alarm system
Physiology of anxiety
Theoretical model of Panic
Myths and Misinterpretations
http://www.algy.com/anxiety
/files/barlow.html
20. Phase 1 - Education
Dragon metaphor - Alarm system
22. Dragon Metaphor
Inform about the dragon
Learn about the dragon
Make your own
Know it’s tricks
Make child the Dragon Master
23. Dragon Metaphor
We all have a dragon in the back of our mind.
They can hurt us because they are in our mind.
All they can eat? Fear and worries.
They want us worried all the time – Old Country Buffet
All they can do is trick us, so they are watching and waiting
and learning the things that make us afraid.
Then, they mess with us…whispering and then shouting to
us the things that make us afraid.
Make clients “dragon masters” – differentiate between true
threats and dragon tricks.
27. Stress – The general response to perceived pressures and
demands.
*Potluck/picnic metaphor
Anxiety – A natural, normal, and built-in alarm system for
dealing with perceived future threat or danger.
*Examples
Panic – An alarm response to react to perceived immediate
threat or danger.
*Examples
Panic Disorder- A learned pattern of false alarms.
*True Threat vs. False Alarm
Agoraphobia – A method for coping with false alarms by
avoiding situations.
Definitions
28. 3 Systems of Anxiety
Physical
Physical Sensations
Mental
Internal change in focus -
Hypervigilance
Worry/Mental Rehearsal
Behavioral
Avoidance
Escape Tendency
31. Do car alarms go off only when people are breaking
in???
NO….We need to recalibrate your alarm
system!!!
32. Theoretical Model of Panic
Physical Arousal “Triggers”
Hyperventilation
Exercise
Stress
Drugs
etc.
Physical Sensation Symptoms
Heart racing/pounding
Breathlessness
Dizziness
Sweating
etc.
“Faulty” Appraisal of Threat
I’m dying
I’m having a heart attack
I’m losing my mind
I will lose control of my senses
etc.
33. Panic Myths and
Misinterpretations
Heart attack…..heart racing
Fainting…..lightheadedness, dizziness
Suffocation…..breathlessness
Seizure…..lightheadedness
Lose control….hyperventilation, body changes
Vomit…..stomach distress
Go crazy…..de-realization
Make a fool of myself…..high arousal=behavior
changes
34. Ingredients:
1. Uncomfortable physical sensations
2. The belief that something bad will happen
Directions:
Mix well, and panic!
PANIC ATTACK 40% of population
What’s Cooking?
35. While ANXIETY and PANIC, by nature, are
unpleasant, they are NOT harmful or
dangerous.
They are necessary for survival and
protection.
36. Avoidance
Avoidance is a form of self-medication
May develop certain rules
I will only go if with special person.
I don't go to birthday parties.
I don't go to the mall.
I am driven to school.
I don't wait in lines.
I don't ride the bus.
Significantly effects functioning or
relationships
37. Fight,
Flight, or
Freeze
An anxiety response is no
more than:
Sympathetic Arousal
Cognitive Attribution
Emotional Labeling
38. Separating our
“FEELINGS”
PHYSICAL SENSATIONS:
I feel my heart beating faster,
my stomach feels sick, my palms
feel sweaty.
EMOTIONS:
I feel worried, fearful, anxious,
scared, embarrassed, hurt,
overwhelmed, angry, annoyed,
insecure, helpless, etc.
THOUGHTS/BELIEFS:
I feel like everyone will laugh at
me, I feel the world is a
dangerous place, I feel that I
cannot do anything right, I feel
as if I am all alone.
Tactics
For Easing
Anxiety
46. Brain Channels
STORMY SUNNY RAINBOW
Negative
Thinking
Positive
Thinking-Not
necessarily “happiness”
Clear
Thinking/Reality
The Handbook for Helping Kids with Anxiety and Stress;
(Frank & Frank)
47. Brain Channels
Thoughts are very powerful, not that they can make things happen, but they
can powerfully affect our emotions.
Stormy channel = negative thinking. Examples? What emotions do those
thoughts lead to? Do you do the greatest job of problem solving in stormy
channel? NO
Sunny channel =seeing things clearly/reality. “It is what it is channel.” Lots of it
is what it is in life….practice/death/taxes…Not that things are great, but not
stormy channel.
Rainbow channel = positive thinking. Not happiness…easy to think positively
when everything is great. Harder when bad things happen or adversity. How do
people even think positively when bad things happen or challenges? 1) what we
have to be thankful for, 2) hopefulness, 3) growth mindset. + thinking helps us
better problem solve…this is what builds confidence because we know we can
handle things.
48. Neuroplasticity
The brain's ability to reorganize itself by forming new
neural connections throughout life. Neuroplasticity
allows the neurons (nerve cells) in the brain to
compensate for injury and disease and to adjust their
activities in response to new situations or to changes in
their environment.
Our brain is an organ, but functions
like a muscle: the more you use it
the stronger it gets.
49.
50. Old theory =
The adult brain is a static
organ or hard-wired after
critical developmental
periods in childhood.
New theory =
Neuroplasticity. Brain is
changing/adapting. We
can re-wire our brain.
51. ●Neural networks….Patch over eye
●Davidson’s work – New technology -
Tibetan monks
●Stroke – brain remaps
●Dumbbell metaphor
Examples of
Neuroplasticit
y
54. Cognitive Restructuring
Thinking Errors
Overestimation – believing something bad is way more
likely to happen than it really is.
Catastrophizing – believing something would be way
worse than it actually is
Dragon Busting Worksheet
57. x
YES
YES
x
The dragon made
Even if I did get sick at school everyone would feel bad for me
me believe it would happen when it most likely won’t.
The dragon made
me believe it would be worse than it would be.
When I get worried my stomach aches, but I’ve never thrown up
and it always feels better when I relax and don’t think about it.
I’ll be fine! I’m smarter than the dragon!
60. Exposure Behavioral Experiments
Play a key role in eliminating
false alarms
Interoceptive Exposure
Familiarize and habituate
body sensations
“Panic Pill”
Caffeine induction
61. Experiment Cards
The Key to getting over phobias
Write task on front – complete task
– write outcome on back
Encourage with + reinforcement
Gradual steps
Keep going
64. ● You Tube: The Best Way to
Visualize-Performance Psychology-
Visualization/Imagery
● You Tube: Mental Monday
Athlete Spotlight Lindsey Vonn
Let’s Practice (Refer to
65. Additional Tactics For
Easing Anxiety
Super
Powers
HeroMachine 2.5
Helpful with intrusive thoughts
Fun way to help with thought
stopping
66. Use true Helpers
Additional Tactics For
Easing Anxiety
Like experiments
Way to help stop compulsive
behavior
Parents, siblings, therapist
67. Worry Box
Additional Tactics For
Easing Anxiety
Initial logging promotes
teamwork/ID worries
Later takes focus off
fears
Encourages use of
coping skills
68. MINDFULNESS
Mindfulness is about paying attention in a particular way
–
on purpose, in the present moment and without judgment.
Mindfulness is simply… noticing what is
happening right now.
Mindfulness is an awareness of your thoughts,
emotions,
how your body feels, and what you see, smell ,taste,
touch and hear.
69. Interoceptive
Assessment:
Carrying out exercises that bring
about the physical sensations of a
panic attack, such as hyperventilation
and muscle tension, in an attempt
to remove our conditioned response
that the physical sensations will cause
a panic attack to happen.
73. If we could give you a pill to PANIC,
would you take it??
What would be the worst thing about taking a
panic pill?
Could you handle that? How?
74. Caffeine
Induction
Caffeine=Trigger for unpleasant bodily sensations
Why is caffeine better than other exercises for
eliminating fears of bodily sensations???
Sensations produced by caffeine cannot be
stopped once started unlike other exercises.
76. Resistance to caffeine induction is common.
The dosage levels you are being asked to try is nowhere
near a toxic level for caffeine:
Non caffeine drinkers-2 strong cups of coffee
Caffeine drinkers-4-6 cups of coffee
**If you prefer, you may consume other caffeinated
beverages instead of coffee (Mt Dew, Energy Drinks, etc.)
Cool coffee and drink rather quickly, It will take 10-15
minutes for the caffeine to get into your system.
Use your skills to help with anxiety if it starts to get high.
77. Caffeine Monitoring Form
Date/Time:
Amount consumed:
Level of sensations/anxiety every 10 minutes
after drinking
(0-10, 0 being none and 10 being the most
intense):
10 minutes: ______
20 minutes: ______
30 minutes: ______
40 minutes: ______
50 minutes: ______
60 minutes: ______
70 minutes: ______
80 minutes: ______
90 minutes: ______
80. Until recently treatment may have taken the “If it helps, do it”
approach. However, now research very clearly tells us that this
approach is NOT beneficial.
If we continue with the safety maneuvers, we continue to reinforce the
idea that there is actually something wrong that we need safety from.
The safety maneuvers reinforce the
FALSE ALARM of danger.
81. Identification of Safety Maneuvers
1.Use of a companion to
perform certain activities
Example: I will only
go grocery shopping
if my mom is along
due to my anxiety
when standing in
line.
2. Use of Alcohol, Drugs,
Medication
Example: Smoking
weed before the
football game because
I’m uncomfortable in
crowds.
3. Avoidance Example: Not getting
my driver’s license due
to fears that I will pass
out when driving.
4. Safe Rituals Example: Needing to
ensure my cell phone
is 100% charged
before leaving home
just in case.
82. Why get rid of Safety
Maneuvers?
● They help maintain false alarms
● They contribute to chronic anxiety
●Interfere with your life
●Failing to do so slows down your recovery
83. Defining RECOVERY from
Anxiety and Panic
1. Panic attacks stop.
2. Worry about panic stops and chronic anxiety is eliminated.
3. Safety maneuvers are completely faded.
4. Hypervigilance to bodily sensations is eliminated.
To gauge your recovery , use your actions, rather than your feelings as a measure
of how well you are doing.
84. Recovery MYTHS
1. I should never have another panic
attack.
2.I should never have anxiety.
3.I should never feel stressed.
4.I should never have any emotional
difficulties.
5. My life should be completely happy.
86. What are some things that
may contribute to a
false alarm or relapse for you?
What can you do to cope in the event
of a false alarm or relapse?
87. Imagine that a MIRACLE happens
while you are sleeping tonight and
all you are coming here for is
miraculously all better…how would
you know? What would it look like?
Reflecting back………
89. Patric Mattek, Ph.D.
Thank You!!
In Oconomowoc –
Inside Lake
Country Pediatrics
(262)569-7100
In Muskego –
Home Office
(262)971-5015
patric@mattek.solutions