The document is a physical education worksheet that provides benchmarks for students to evaluate their physical fitness test results in various areas. It includes benchmarks for tests of cardio endurance like the 600m and 100m runs; strength tests like medicine ball throws and vertical jumps; flexibility tests like the sit and reach and trunk bend; and speed tests like the 50m sprint. The student is asked to complete workouts at different intensities and record heart rate data. The goal is for students to understand their health and fitness levels.

1. STUDENT: <br />WORKSHEET<br />INICIAL TEST<br />-12573062230<br />The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.<br />Note: It is not an exam and we only intend you to know your health state.<br />NAME AND SURNAME: <br />TEST DE COOPERWrong1.600 m.2.100 m.VO2 max. (ml/kg./min.)22,351 * Distance - 11,288Normal1.900 m.2.500 m.Good2.100 m.2.750 m.Excellent2.450 m.3.000 m.<br />MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERSVERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERSCURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE<br />SPEED50 metersWrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME<br />SPAGATWrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20CENTÍMETERSBEND DEEP OF TRUNKWrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40CENTÍMETERS<br />WORKSHEET<br />CONTINUE FOOTING<br />5 MINUTESSlow140-150 HEART RATEBEAT PER MINUTEGeneral fatiguePain in your legsRespiratory RateTemperatureMotivationFeel good or wrongLocal fatigueWhere?Your feeling5 MINUTESMedium150-160 HEART RATEBEAT PER MINUTEGeneral fatiguePain in your legsRespiratory RateTemperatureMotivationFeel good or wrongLocal fatigueWhere?Your feeling5 MINUTESFaster160-170 HEART RATEBEAT PER MINUTEYour feeling<br />WORKSHEET<br />FARLEK<br />A complete lap and then your partner take note of your heart rate<br />BEAT PER MINUTEDIAGNALSSTUDENT:1º2º3º4º5º6º7º8º9º10º<br />RECOVERY IN 1 MINUTE:<br />RECOVERY IN TWO MINUTES:<br />WORKSHEET <br />INTERVAL TRAINING<br />REPInicial Heart rateFinal Heart rate1º2º3º4º5º6º7º8º9º10º<br />WORKSHEET<br />SPEED<br />10-20-30 AND 50 METERS<br />DISTANCETIME1ST TRYTIME2ND TRY10 METERS20 METERS30 METERS50 METERS<br />MARKS IN THE CLASSROOMBOYS -GILRSMALE STUDENT-FEMALE STUDENT10 METERS20 METERS30 METERS50 METERS<br />WORKSHEET<br />FINAL TEST<br />-12573062230<br />The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks.<br />Note: It is not an exam and we only intend you to know your health state.<br />NAME AND SURNAME: <br />TEST DE COOPERWrong1.600 m.2.100 m.VO2 max. (ml/kg./min.)22,351 * Distance - 11,288Normal1.900 m.2.500 m.Good2.100 m.2.750 m.Excellent2.450 m.3.000 m.<br />MEDICINAL BALL TRHOWINGWrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 METERSVERTICAL JUMPWrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CENTIMETERSCURL UP IN 30 SECONDSWrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 CURL UP DONE<br />SPEED50 metersWrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7TIME<br />SPAGATWrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20CENTÍMETERSBEND DEEP OF TRUNKWrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40CENTÍMETERS<br />