Counselling is defined as a supportive interpersonal process aimed at helping individuals with psychological issues achieve greater maturity and responsibility through a structured approach consisting of exploration, planning, and action. The counselling process involves four main stages: preparatory, exploratory, planning, and action, focusing on building trust, personalizing the problem, and developing actionable strategies for change. Evaluation and systematic termination follow, ensuring the client is prepared for transition and understands their role in maintaining progress.