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ACTIVE RECREATION for grade 10 Pe quarter1
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- 2. RECREATIONAL ACTIVITIES Recreational activitiesare activities done for enjoyment, relaxation, or fun during free time. They are meant to refresh the mind and body, and they can include a wide range of hobbies, sports, games, or leisurely pursuits that help people unwind and have fun.
- 3. Activities that involvephysical movement and exercise. They usually require energy and can help improve fitness and health. Examples: • Playing sports (soccer, basketball, tennis) • Hiking or running • Swimming • Dancing • Biking ACTIVE RECREATION
- 4. Activities that requirelittle to no physical effort. These activities are more about relaxation and enjoyment without much movement. Examples: • Reading a book • Watching a movie • Listening to music • Fishing (while sitting) • Birdwatching or nature walks at a slow pace passive recreation
- 5. A healthy lifestyleis all about making choices that keep your body and mind strong, active, and happy. Here are some key guidelines to help maintain a healthy lifestyle: 1. Eat a Balanced Diet 2. Exercise Regularly 3. Get Enough Sleep 4. Maintain Mental Wellness 5. Stay Hygienic 6. Avoid Unhealthy Habits 7. Keep Social Connections 8. Practice Mindfulness healthy lifestyle guidelines
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- 7. outdoor recreation indoor recreation These are activitiesdone outside in nature, often involving physical exercise. Examples: Hiking, camping, fishing, cycling, rock climbing, and skiing These activities take place indoors and can range from physical to more leisurely pursuits. Examples: Bowling, table tennis, dancing, yoga, and board games.
- 8. • Activities thatfocus on interacting with others, fostering social connections, and having fun in a group. • Examples: Team sports, picnics, parties, club meetings, and group games like charades. social recreation arts and crafts recreation • These are activities that involve engaging with art, history, or cultural experiences, often for personal growth and enjoyment. • Examples: Visiting museums, attending concerts, watching plays or movies, and participating in festivals.
- 9. benefits of recreational activities •Improve physical health • Boost mental well-being • Build social connections • Enhance creativity and resilience • Increase life satisfaction • Reduce stress and improve mood • Promote work-life balance
- 10. Fitt principle Frequency How often youexercise (e.g., days per week). Intensity How hard you exercise (e.g., the level of effort or difficulty) Time How long you exercise (e.g., duration of each session). Type: The kind of exercise you do (e.g., aerobic, strength training, flexibility exercises). the good dose of exercise
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- 12. anorexia nervosa • Extremeweight loss and being underweight • Intense fear of gaining weight • Distorted body image • Restricted eating and excessive exercise
- 13. bulmia nervosa • Consuminglarge amounts of food in a short period, often accompanied by feelings of loss of control. • Compensatory behaviors: Engaging in actions to prevent weight gain, such as vomiting, excessive exercise, or misuse of laxatives. • Preoccupation with body weight and shape: This affects self-esteem and emotional well-being.
- 14. Binge eating • Recurringepisodes of consuming large quantities of food in a short time, often feeling out of control during the binge. • Eating rapidly and continuing to eat even when not hungry. • Feelings of guilt, shame, or distress after binge episodes.
- 15. ACTIVITY 01 1.Write downfive or more different recreational activities you enjoy or want to try. 2.Classify each activity into one of the following categories: • Outdoor Recreation • Indoor Recreation • Social Recreation • Cultural Recreation 3. In 2-3 sentences, explain why recreational activities are important for your overall well-being.