The document discusses the importance of total farmer health, including body, mind, and spirit. It provides information on how to maximize endurance and potential through proper movement, rest, nutrition, and stress management. The presentation aims to teach farmers how to incorporate wellness into daily routines to extend their ability to work and engage in meaningful activities over the long term.
During our Entrepreneurial Europe 2015, Dr. David Vollmer, Chief Scientific Officer, shared tips to a better lifestyle with healthier habits on nutrition, physical activity and using 4Life products.
The ability of the body to fight against the foreign material is IMMUNITY.
To improve and maintain immunity one must do:
Watch out portion size
Think before you eat
Rethink your choices
Believe in “More in less”
Eat to be healthy
Eat seasonal, and widely available
Always take expert advice when you start something
and shouldn't do
Don’t spend money on expensive, fancy food
Don’t rely on Supplements
Don’t overeat/binge
Don’t skip meals
Don’t fall for market gimmicks
Don’t drink tea first thing in the morning
Don’t always be a Googlite
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
During our Entrepreneurial Europe 2015, Dr. David Vollmer, Chief Scientific Officer, shared tips to a better lifestyle with healthier habits on nutrition, physical activity and using 4Life products.
The ability of the body to fight against the foreign material is IMMUNITY.
To improve and maintain immunity one must do:
Watch out portion size
Think before you eat
Rethink your choices
Believe in “More in less”
Eat to be healthy
Eat seasonal, and widely available
Always take expert advice when you start something
and shouldn't do
Don’t spend money on expensive, fancy food
Don’t rely on Supplements
Don’t overeat/binge
Don’t skip meals
Don’t fall for market gimmicks
Don’t drink tea first thing in the morning
Don’t always be a Googlite
Explore the Science Behind Mindful Practices, Food and Exercise:
Boot camps, dieting and relying on willpower are all detours – not the short cuts we hope they will be – on the path toward achieving a healthy weight.
So the question becomes, if these approaches don’t work – what does?!
This presentation will explore the science behind mindful practices, food and exercise, and why they are key for managing a healthy weight.
To watch the 45 minute webinar accompanying this presentation, visit: http://www.fitwoman.com/green-mountain-webinars/
Weight Looser Mentality: A Shocking Truth About Weight LossFresh Start
Weight loss became a big industry and a great source of income. Many businesses thrive on fat reduction surgeries, selling herbal teas, creating diet and exercise programs. concerns about their effectiveness and safety are only one side of the coin. The second part of trend is formation of a new mentality – weight looser. These are some concepts of this mental body and weight perception.
How to increase your metabolism and lose weight fast...for beginners.snowowll
'How to increase your metabolism and lose weight fast...for beginners' is a quick slidshow showing some usual as well as some very unsual ways to increase your metabolism to lose weight.
Good Health & It’s balance for positive mindset.pptxtaruian
Health -Importance of Health, Influencing factors of Health,
Health beliefs, Advantages of good health, Health & Behavior, Health & Society, Health & family, Health & Personality,
Psychological disorders-Methods to improve good psychological health, Changing health habits for good health
Physical and mental change in adolesence.pptxmiehika
slide1.Introduction to Adolescence
Adolescence is a stage of life between childhood and adulthood.
It is a time of significant physical and mental changes.
This stage usually begins around the age of 10 or 11 and continues into the late teens.
slide 2Physical Changes in Adolescent Boys:Growth Spurt:
Rapid increase in height and weight
Due to hormonal changes (growth hormones)
Typically occurs between the ages of 12 and 16
Development of Primary Sexual Characteristics:
Enlargement of the testes and penis
Onset of sperm production
Voice deepening (voice cracking may occur during the transition)
slide3Development of Secondary Sexual CharacteristicsGrowth of facial, body, and pubic hair
Increased muscle mass and strength
Broadening of shoulders
Growth of the Adam's apple
slide 4Physical Changes in Adolescent Boys (contd.):Changes in Body Shape:
Loss of baby fat
Increase in muscle mass
Development of a more defined body shape
Hips become narrower,
and shoulders become broader
slide 6Physical Changes in Adolescence in Girls
Girls experience the following physical changes:
Increase in height and weight
Growth of pubic and underarm hair
Breast development
Development of hips and curves
Menstruation (beginning of the menstrual cycle)
slide 7Mental and Emotional Changes in Adolescence
Along with physical changes, adolescents also experience mental and emotional changes:
Some common changes include:
Increased self-awareness and self-consciousness
Mood swings
Heightened emotions and sensitivity
Peer influence and the desire to fit in
Questioning of authority and forming individual opinions
Managing Physical Changes
It's essential to take care of your body during adolescence.
Tips for managing physical changes:
Maintain personal hygiene
Eat a healthy and balanced diet
Engage in regular physical exercise
Get enough sleep
Wear appropriate clothing and undergarments
Managing Mental and Emotional Changes
Adolescence can be emotionally challenging, but there are ways to manage it.
Tips for managing mental and emotional changes:
Develop healthy coping mechanisms (e.g., talking to friends, journaling)
Seek support from trusted adults (parents, teachers, counselors)
Engage in activities you enjoy (hobbies, sports, music)
Practice self-care (relaxation techniques, mindfulness)
Contd:
Some simple relaxation techniques include:
Deep breathing:
Take slow, deep breaths to help relax your body and mind.
Progressive muscle relaxation: Tense and relax each muscle group to release tension.
Listening to calming music: Enjoy soothing music to help you relax and unwind.
Practicing self-care has many benefits:
Contd:Reduces stress and anxiety
Improves focus and concentration
Enhances overall well-being
Increases self-awareness and self-confidence
Helps you better handle challenges and emotions
Mindfulness
Mindfulness means being fully present and aware of the present moment.
Some ways to practice
Planning Today for Tomorrow's Farms (publication ) – presented as part of Session 3 of the Tennessee Master Farm Family Health and Wellness Program: "Family Relationships on the Farm "
Preventing Chronic Health Conditions in Farming PopulationsKarenChenoaSergent
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Session 3 A Guide to Addressing Substance Misuse in Your CommunityKarenChenoaSergent
In this session, we provide practical steps you can take in your professional role to support the development of healthy, recovery-friendly communities.
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On My Own is a comprehensive financial program for youth that is typically guided through in-person simulations. This is an online-only version created to meet the need of virtual learning in 2020.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Biological screening of herbal drugs: Introduction and Need for
Phyto-Pharmacological Screening, New Strategies for evaluating
Natural Products, In vitro evaluation techniques for Antioxidants, Antimicrobial and Anticancer drugs. In vivo evaluation techniques
for Anti-inflammatory, Antiulcer, Anticancer, Wound healing, Antidiabetic, Hepatoprotective, Cardio protective, Diuretics and
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Honest Reviews of Tim Han LMA Course Program.pptxtimhan337
Personal development courses are widely available today, with each one promising life-changing outcomes. Tim Han’s Life Mastery Achievers (LMA) Course has drawn a lot of interest. In addition to offering my frank assessment of Success Insider’s LMA Course, this piece examines the course’s effects via a variety of Tim Han LMA course reviews and Success Insider comments.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
Acetabularia Information For Class 9 .docxvaibhavrinwa19
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It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
Instructions for Submissions thorugh G- Classroom.pptx
Farmer total health presentation
1.
2. Farm Family Health: Maximizing
Your Body’s Endurance and
Potential
Carla Wilhite
Occupational Therapist
Assistant Professor and Program Director of OT
Colorado Mesa University
3. A brief bio….
• Grandparents farmed: wheat,
cattle
• Grew up in Oklahoma
• Occupational therapist for 25 years
• 8 years in law enforcement before
OT career
• Working for AgrAbility since 2000.
• Provided assistance to over 200
farmers/ranchers in
accommodating disability on the
farm
cwilhite@coloradomesa.org
4. Participants will learn:
• Why it is valuable to the
farm’s bottom line to
engage in total farmer/farm
family health.
• How health is a total farm,
family, body, mind, and
spiritual process.
• How to understand the ways
health and wellness can be
incorporated into daily life
routines.
This Photo by Unknown Author is licensed under CC BY-NC
5. Health is more than just about one’s body and
getting a checkup, it is about having Total Farmer
Health
AgriSafe.org
6. Health is ultimately about our participation in
desired life activities
This Photo by Unknown Author is licensed under CC BY-ND
7. Body health is a way to extend the usefulness
of our physical self over a longer time span
• The manner in which we MOVE
our body is key!
• Giving our body the right FUEL is
smart!
• Getting good REST is a well
deserved reward.
• Reducing WEAR and TEAR on
our “body engine” is cost-
efficient.
This Photo by Unknown Author is licensed under CC BY-SA-NC
8. Better sleep is a farmer’s best friend…
• Get sick less often
• Stay at a healthy weight
• Lower your risk for serious health
problems, like diabetes and heart
disease
• Reduce stress and improve your mood
• Think more clearly and do better in
school and at work
• Get along better with people
• Make good decisions and avoid
injuries
This Photo by Unknown Author is licensed under CC
BY-SA-NC
9. Ideas about movement….
• Ergonomics is the study of how
equipment and furniture can be
arranged so that people can do
work or other activities more
efficiently and comfortably.
• Collin’s dictionary
This Photo by Unknown Author is licensed under CC BY-SA-NC
10. Ways to improve body movement for lifting
• Think before you lift.
• Keep the load close to the waist.
• Adopt a stable position.
• Ensure a good hold on the load.
• Do not bend your back when lifting.
• Do not bend the back any further
while lifting.
• Do not twist when you lift.
12. Reducing forces acting on our bodies is a
great strategy for body health…
•Vibration
•Ground force
•Tool forces
•Livestock handling
•Weights
13. Taking care of your brain is an important
aspect of health
• Our brain confronts stress by
fighting or fleeing
• This is great for
encountering a dragon, but
not so good when worried
about the mortgage
• Chronic activation of this
survival mechanism impairs
health (Harvard health) This Photo by Unknown Author is licensed under CC BY-SA-NC
14. Taking care of your spirit….
This Photo by Unknown Author is licensed under CC BY-NC-ND
16. For more information, my references….
• Wilcock, A. A. & Hocking, C. (2019). An occupational perspective of health
(3rd ed.). SLACK Inc: Thorofare, NJ
• https://ehs.stanford.edu/topic/ergonomics/safe-lifting
• https://extension.umaine.edu/agrability/wp-
content/uploads/sites/15/2020/07/YogaForFarmersPoster_Web.pdf
• https://www.health.harvard.edu/staying-healthy/understanding-the-
stress-response
• https://health.gov/myhealthfinder/topics/everyday-healthy-living/mental-
health-and-relationships/get-enough-sleep#panel-2
• https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-
depth/sleep/art-20048379
• https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Mental-
Health-Benefits-of-Religion-Spiritual
17. For more resources about accommodating body
impairments and improving health on the farm or ranch
• National AgrAbility Project: http://www.agrability.org/
• National AgrAbility “Toolbox”: http://www.agrability.org/toolbox/
• AgriSafe-Stress Response: https://www.agrisafe.org/agristress-
response-network/
• AgriSafe: Protecting the People Who Feed the World:
https://www.agrisafe.org/
