To get ripped abs, you need to burn belly fat through cardio exercise and weight training focused on the core. You should also eat a diet of fresh fruits and vegetables, as well as foods like oats, lentils and citrus fruits that burn fat and calories while building muscle. The document recommends checking online resources to see exercises demonstrated by athletes that can help develop a six-pack.

1. Get Ripped Abs
Are you trying to get ripped abs but don’t know how
to go about it, which exercise to do or what to eat and
what not to eat.
Don’t worry, we’ll go through some tips in this
presentation and I’ll then reveal some great resources
where you can watch super athletes show you what
exercises to get the best ripped abs.

2. Get Ripped Abs
So…here we go. First of all you need to burn that fat from
around your belly. Did you know we all have abs their just
hidden from belly fat….yes, “Belly Fat”. So it only makes
sense we have to get rid of that “Belly Fat”.
You will need to start doing some exercise to start burning
those calories and burn that fat. Try some cardio or a brisk
walk every day, then maybe start including some weight
training specifically for weight loss and burning belly fat. See
your local Gym and ask a trainer what they recommend, it all
depends on current health status too.

3. Get Ripped Abs
There are some really cool versions of sit-ups now
going around, and I’ll tell you where to see them
shortly.
Next we’ll talk about diet, you will have to start
eating food that will burn fat and burn calories at the
same time help you build muscle for those six pack
abs. Fresh fruit and vegetables is a good start.
http://getrippedabs.reducebellyfatdietplan.com/

4. Get Ripped Abs
Eat more of:
• Green vegetables: Broccoli, Brussels sprouts etc.
• Citrus Fruits: I would rank these as the best fat burning foods around. Eating a
breakfast of citrus fruits, or other Vitamin C rich fruits, is one the best ways to
start reducing the fat profile of your body. Citrus fruits provide the body with
easy energy to hike up its metabolism while also supplying a rich amount of
Vitamin C which is scientifically known to help burn fat as it’s a vital chemical
used by the body in the process of fat metabolism.
• Oats: The benefit of eating cereals like Oats is that they contain a huge
proportion of their calorie profile in terms of insoluble fibre. This insoluble fibre
not only gives you a feeling of satiation and thus keeps you from feeling hungry
for a long time but also does not contribute to any calorie addition to the body. In
fact, any foods that contain a good amount of insoluble fibre would help you in
the process of reducing the fat profile of the body.
• Lentils: These are low in calories and full of protein and amino acids.
http://getrippedabs.reducebellyfatdietplan.com/