A 15 step to guide to fast and easy weight loss. Ideal for those just getting started on their weight loss journey, or for those wanting to give their current weight loss efforts a boost.

1. Revealed - A 15 Step Guide to
Losing 15 Pounds Fast
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2. Hi I’m Jodie………
I was once overweight, but those sad and lonely
days are thankfully now behind me. I now have
slim, toned and lean body that I am so proud of
……….something I thought I would never hear
myself say!
And guess what? I actually now have abs!
Read all about my weight loss journey in my blog posts.
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3. Do You Need to Know How to Lose 15
Pounds Fast?
Today I am going to reveal to you a 15 step
‘killer’ guide on how to lose 15 pounds FAST
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4. • Do you have a special event to go to that requires you to get into the killer
outfit that has been in your wardrobe for years, that you have never been
able to fit in to?
• An old school reunion perhaps, where you want to show your old college
buddies that you, unlike most of them, have not fallen in to the middle age
spread trap?
• Or are beach holidays looming fast and you simply cannot face another
year of covering up your body, too embarrassed even to go for a healthy
swim?
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5. Well whatever your reason for wanting to lose
weight, you know you need to shed 15 pounds
of unwanted fat as quickly, but as safely, as
possible.
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6. In this presentation I am going to
share with you 15 killer strategies
for losing those 15 pounds that will
get you in to that killer outfit and
impress your friends.
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7. If you aim is losing 15 pounds in less
say than one month, there are a few
things you need to consider first.
• You should start exercising
• You must change your diet
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8. Doing this for a limited time is achievable
even for the most un-motivated and lazy of us.
And believe me, once those scales start to
show less, you will become more and more
motivated and this in turn, may even lead to
massive weight loss, and become a permanent
change of lifestyle for you.
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9. This has been the story of how many
successful dieters I know, myself
included, have started.
A small weight loss goal in time for a
wedding, anniversary, or whatever, has been
surprisingly achievable, and then ended up
turning into a permanent change of lifestyle
with a record amount of weight loss.
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10. OK so that’s the future, let’s get back to the start for now.
You are overweight because of rationing.
In other words weight gain is due to the
ration differential between how many
calories you consume and how many
calories you burn.
It is as simple as that.
But hey you already knew that didn’t you?
So what do you do about it?
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11. Well first off, there is no need
to starve yourself, or make huge
sacrifices.
Just follow this simple 15 step
guide to losing your first 15
pounds, last 15 pounds or to
give your weight loss program a boost when it
seems to have stuttered to a halt.
You can use this plan as long as you want because
it is so balanced and flexible.
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12. OK let’s get started………
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13. Step 1
What's the first thing I think anyone who wants to lose weight
should do?
Keep a food diary. All you have to do is write down what, when,
and approximately how much you eat, and drink, every day in a
notebook. No need to try and figure out calories at this stage.
It is simply an exercise designed to make you more aware of your
current eating habits so you can identify what changes need to be
made to lose weight.
This food consciousness also helps you to plan healthy meals and
snacks.
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14. Step 2
Drink water and plenty of it.
Water is a diet savoir in many ways. If you suffer from
bloating, actually drinking more water will help counteract this.
Sip water constantly throughout the day if you can, rather than
relying on your body to tell you when you are thirsty. This stops
you mistaking hunger for thirst, and subsequently over eating.
Try and refrain from drinking diet sodas too, as diet
drinks actively make you crave sugar.
If you find water is just too bland, try adding a slice or
lemon or ginger.
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15. Step 3
Introduce more whole grains into your diet.
These super - foods are low in calories so use them to pad out meals which will
leave less room for more unhealthy foods.
They are also high in fibre leaving you feeling fuller for longer.
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16. Step 4
Introduce more fruit and vegetables into your diet.
Fruit is great for snacking throughout the day and provides a
healthy dessert.
Vegetables can pack out lunches and dinners to prevent hunger.
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17. Step 5
Try and have a snack every 3 hours to keep your blood sugar levels
constant.
Go for something like an apple and a handful of almonds.
This may seem strange, being on a diet yet eating more, but a
good diet does not mean starving yourself; it’s more about eating
the right foods at the right time.
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18. Step 6
Get into the habit of reading food labels.
I have lost count how many times in the past I have eaten
something which claimed to be say 100 calories on the label,
however on taking a closer look I have found these calories where
actually per slice, or per serving, or a third, and not the whole
item.
Therefore try to match calories with serving size, and make
healthy choices were possible.
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19. Step 7
Have a good protein source with each meal.
This can take the form of items such as
eggs, chicken, turkey, fish, beans, low fat cheese or low fat yogurt.
A portion with each meal will help you feel fuller for longer.
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20. Step 8
Eat slowly, and chew your food properly.
This will help you feel fuller quickly, and the very act of chewing will leave you
feeling more satisfied.
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21. Step 9
Avoid fruit juices.
These are pointless additional calories.
Have a piece of fruit instead.
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22. Step 10
Don’t skip meals. Ever.
Skipping meals leads to increased hunger which will result in bingeing and over
eating.
We all hear about how damaging putting your body in starvation mode is to your
weight loss, and can even result in weight gain.
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23. Step 11
Watch those portions.
Find out what the standard serving of food is
and compare it to what you’re currently eating.
If you find you are eating more than is
recommended, cut your portion size down.
You will find in time that this portion sizing
will become second nature to you.
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24. Step 12
This next step is vitally important as without it, it will be virtually impossible to lose
weight and keep it off.
That is ensure you get regular exercise.
It doesn’t matter what form this takes – walking,
running, riding a bike, just get out there and do
something.
Start slow, say take a 10 minute brisk walk today, and
then gradually build this up to 30 minutes every day.
This will boost your metabolism so that it becomes easier
to lose weight, improve your health, and give you a greater
sense of well-being.
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25. Step 13
Plan your meals and snacks in advance.
Make a shopping list of what you need, be firm with yourself and stick to it.
Try not to go shopping when you are hungry.
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26. Step 14
Don't eat meals in front of the TV.
Studies have indicated that we are inclined to over eat whilst watching TV as we
are less conscious of what we are eating, and of the act of eating itself.
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27. and finally……………..
(thanks for your patience)
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28. Step 15
Try to opt for low fat dairy products such as skimmed milk, low fat yogurts and
cheese.
Be fat and sugar aware, and reduce the current
content of both in your meals and snacks.
Cut down of the amount of butter you currently
eat, reduce your mayonnaise portions and above
all resist fried food.
Cut back on pastries, cakes, biscuits and ice cream
and keep these as a once a week treat, or as a
reward for meeting your weight loss goals.
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29. Summary
As you can see if you want to learn how to lose at
least 15 pounds fast then use these tips.
They are not hard to follow and can be started very
easily. So what are you waiting for?
Get up and get started now to achieve your weight
loss goal!
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30. Want to get more weight loss help?
Then go to
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Good luck with all your weight loss
goals!
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