What is Polycystic Ovarian Syndrome (PCOS) and How You Can Cure PCOS Naturally? PCOS is the number one reproductive disorder diagnosed in women..

1. What is Polycystic Ovarian Syndrome (PCOS) and How You Can Cure PCOS Naturally?
PCOS is the number one reproductive disorder diagnosed in women and affectsapproximately five percent inthe United States.
Characterized by hormonal imbalance,many symptomsincludeobesity, abnormal hair growth and absenceof or irregular menstrua l periods.
Affected women may have multipleovarian cystsand an increased risk of Type-2 diabetesand infertility. Witha number of possible factors
contributing to thisdisease including genetics, diet, environment, vitamindeficiencies, metabolic issues, and stress, there is no known Cure
PCOS Naturally. Thiscan seem overwhelming at first however, there isa growing community of womenwho have lowered their sym ptomsor
even Cure PCOS Naturally by adoptinga plant-based diet, exercising andcutting outtoxinsfound in their day to day lives. Get on the pathto
healingby followingthese restorative tips:
Diet Overhaul
Thismay sound intimidating but thehealingmust beginwith your diet. Many women are managing their symptomsor curing PCOS
completely by first purgingtheir kitchensof meat, dairy, eggs, processed foods, caffeine, alcohol and soy and switching to a low fat, high
fiber, plant-based diet that promotesweight lossand hormone balance.
Avoid Processed and Refined Foods
The preservativesand chemicalsfound in processed and refinedfoodscan disrupt hormone production. From the ingredientsto the
packaging, processed foodsare a must to avoid. These can includehot dogs, bacon, sausage, beef jerky, lunch meat, salami, chicken
nuggets, cheese, savory snacks such as chips, microwave or ready meals, bread, canned food, breakfast cerealsand soda.
Switch to Plant-Based
Roughly half of women withPCOS are obese and a majority suffersfrom rapid weight gainand difficulty losing weight. Often, losingaslittle
as five to ten percent of body weight can restore a woman’snatural menstrual cycle. Followinga low fat, high fiber, plant -based diet isthe
easiest way to lose weight sustainably and start healing your PCOS.
Eliminating foodshigh infat and saturatedfat such asmeat and eggspromotesnatural and sustainableweight lossthat can last a lifetime.
Processed meat isoften packed with hormonesand antibioticsthat can disrupt the metabolism and hormonelevelsin women. Bre ast and
ovarian cancershave further been linked to dairy consumption andDr. T. Colin Campbell, Professor Emeritusof nutritional biochemistry at
Cornell University and author of The ChinaStudy, found that casein, the mainprotein inmilk, isone of the most significantcancer promoters
ever discovered. Cows are also injected withsynthetic hormonessuch as recombinant bovinegrowth hormone(rBGH) to increase th e
production of milkwhich can cause hormoneimbalancesand weight gain inhumans.
A diet low in fat, highin fiber and whole grainscan helpreverse Type-2 diabetes, reduce body weight and addressunhealthy cholesterol
levels. The additionof fruitsand vegetablesare also excellent at managing insulin levels.
Avoid Caffeine and Alcohol

2. Caffeine increasesyour body’s normal estrogen levelswhich are already highin women withPCOS. Thishighly addictivedrug blocksthe
absorption of magnesium, a key mineral that isessential to the colon’sregulation of normal, healthy, bowel movements. Coffe e, inparticular,
compoundsthisproblem by acting asa laxative, causingthe bowelsto move prior to the absorptionof water and mineral nutrientswhich
reinforcesmalnutritionand dehydration. These negative effectscan disrupt digestion andthe metabolism leading to difficult y losing weight in
the long run.
Alcohol inhibitsyour liver from metabolizing moleculesproperly.Women withPCOS already haveproblemsfilteringout excess insulin and
androgen hormoneswhich cause rampant hormonal imbalancesin the body.
Avoid Soy
Soy containsnutrientsknown as Phytoestrogensand substancesknown as Goitrogens. Phytoestrogensmimic the hormoneEstrogen, which
causes Endocrine disruption inwomenwith PCOS. Goitrogensblockyour Thyroid from takingin Iodine, which causesThyroid disruption and
affectsvariousaspects of PCOS.
Supplement with Probiotics
Probioticsare important for womenwith PCOS, butmostly overlooked. According to Nava Health andVitality Center, “…benefici al bacteria in
your digestive system have the capability of affecting your body’s vitamin andmineral absorbency,hormone regulation, digestion, vitamin
production, immune response, and ability to eliminatetoxins, not to mentionyour overall mental health”. Kefir, Kimchi, Kombucha, and
probiotic supplementsare great optionsto add to your diet.
Environmental Factors
These factorsare less obviousbut important to consider when discovering new waysof managingor curing your PCOS naturally.
Avoid BPA Products
BPA is as an endocrine disruptor which interfereswith your natural hormonal system. Studiesfind that women with PCOS havea higher
amount of BPA in their blood, which cannotbe metabolized by the liver. Avoid drinking out of cans, do not heat up foodsin p lastic containers
(limit/eliminate all plastic productsaltogether if possible by using glassproducts), drinkout BPA free water bottles, and limit/decrease using
canned foods.
Start Exercising

3. You don’t need to start trainingfor a marathonor be a pro athletebut 30 minutesa day for at least 5 daysa week can make a huge
difference. Not only doesexercise aid inweight loss, it restores natural hormone levels, actsas a stress reliever (reducing cortisol andthe
production of androgens/insulin resistance), and fightsanxiety/depression.
Avoid Toxic Chemicals
These can be found in every day householdproductsand eliminatingthem can make a big difference.According to a study published inthe
Journal of Environmental andPublic health, many every day productshave endocrine-disruptingproperties, including “cleaningproducts, air
fresheners, hair dyes, cosmetics, and sunscreens”. Since PCOS isassociated with endocrine functioning, itisbest to choose productsthat
are as natural aspossible. Use natural cleaning products, eat organically whenever possible,limit deodorants/p erfumes/toxic skincare
products, and take your shoes off at the door before entering your home to avoid bringing inoutdoor pollutants.
Conclusion
Being diagnosed with any healthdisorder isdifficult to tolerateand PCOS can feel debilitating. However, thisdisorder doesnot have to
dampen your outlookon life andbirth control isnot the only way to manage your symptoms. Many womenhave found naturally re storative
solutionsthat have increased their long term healthand evenCure PCOS Naturally.
Convinced the natural way isthe best way? Consider adding Furocyst asa supplementto your healing journey. Thisproduct, extracted from
the Fenugreekseed without using chemicals, isclinically proven safe and effective for managing PCOS and isshown to reduce the size of
ovarian cysts and improve insulinsensitivity.For more information, visit our website www.furocyst.com
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How You Can Cure PCOS Naturally?