Lean PCOS is a variant of polycystic ovary syndrome affecting women of normal or low weight, characterized by symptoms like excessive hair growth, irregular periods, and insulin resistance. Diagnosis involves blood tests and pelvic ultrasound, while treatment may include medications like birth control pills and lifestyle changes such as a healthy diet. Natural remedies, such as fenugreek, can also help manage symptoms and improve hormonal balance.

1. What Is Lean PCOS?
PCOS or Polycystic ovary syndrome is a hormonal disorder that occurs in women. Women also
produce some male hormones called androgen. In cases where this hormone is secreted in higher
levels, it disrupts or prevents periods in women leading to fertility problems, depression, etc.
Sometimes, one may not realize that one is suffering from PCOS. PCOS can be of many types
depending on its cause but is generally termed as PCOS. Lean PCOS is a type of PCOS were
women suffering from PCOS are lean or normal weight.
This is in contrast to most women with PCOS who are overweight. Lean PCOS can easily go
undiagnosed at early stages as compared to PCOS among women who are overweight.
What are the symptoms of Lean PCOS?
Ø Excessive hair growth, heavy bleeding during periods, irregular periods, depression, etc.
Ø Most women with lean PCOSare insulin resistant, which means insulin may become ineffective.
Ø One of the studies also says that normal-weight women may have lowered good cholesterol
levels and higher levels of bad cholesterol.
Ø The emotional health of a woman with lean PCOS is also affected. It is seen that these women
have a possibility of being more anxious which may further aggravate hormonal disturbances.
Ø Another problem that women with lean PCOS face are that they may feel more hungry than
others due to higher levels of plasma called ghrelin.
If you suffer any of the symptoms, a consultation with a gynecologist and endocrinologist is
a must. The following process can diagnose lean PCOS-
● Blood tests to check hormone levels, blood sugar, and lipid test.
● The physician might ask questions related to your health and the menstrual cycle.
● A pelvic ultrasound can clearly diagnose PCOS.

2. Treatment
PCOS treatment includes the usage of oral drugs and injections apart from a healthy lifestyle and
a healthy diet. Some of the medicines normally administered are –
● Birth control pills to regulate the menstrual cycle
● Glucophage, which is a diabetes drug, reduces insulin resistance and improves
menstrual regularity
● Fertility drugs to improve the quality of ovulation
● Drugs that treat insulin resistance
● Medications to reduce food cravings and weight
These medications should always be used in consultation with your doctor to ensure that they will
suit your body. Most of these treatments are long term with less assurance of the problem being
completely controlled or cured.
A healthy diet that includes fresh juicy fruits, beans, legumes, high fiber vegetables, fish, lean
chicken, etc can be included in the diet. Nuts, green tea, green coffee, and flaxseeds are good for
women with PCOS. One should avoid dairy milk products, packaged food, potato chips, etc.
Doctors recommend a healthy lifestyle and sound sleep to manage PCOS. Hence, natural
treatments are better to treat PCOS can be of great help.
Fenugreek can work wonders for the treatment of this disease as it reduces cyst size and ovary
volume considerably. It also regularizes menstrual cycles and improves fertility.