PCOS and Mental Health
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PCOS can negatively impact mental health due to various factors such as stress from PCOS symptoms, genetic predisposition, chronic inflammation, abnormal hormone levels like anovulation and low progesterone, insulin resistance, and some birth control pills. Adopting an anti-inflammatory diet through weight loss, reducing sugar intake, and time-restricted eating as well as addressing insulin resistance by lowering carbohydrates, avoiding snacking, getting enough sleep, and reducing sitting can help improve mental health issues related to PCOS.
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
PCOS and Mental Health
- 3. POSSIBLE CAUSES • Stress related to PCOS symptoms. Hirsutism, fertility, body image • Genes • Higher levels of inflammation • Abnormal hormone levels. • Anovulation and low progesterone • Insulin resistance • Birth control pills
- 4. Weight loss improves all!
- 5. CHRONIC INFLAMMATION • Anti-inflammatory food. • Weight loss • Ditch sugar! • Time-Restricted Eating (TRE)
- 8. INSULIN RESISTANCE • Low carbohydrate food • Stop sugar! • Avoid snacking. • Sleep • Avoid continuous sitting.