The document provides instructions for writing an essay about someone's everyday life in the present tense. It explains that sentences should have a subject, verb, and complements. Examples are given of daily activities like waking up, eating meals, going to school/work, studying, and going to bed. The essay should link sentences using connectors and be written in either the first or third person. Special verb forms like "doesn't" are used for negative statements. Practice is provided by suggesting writing a paragraph about a person named Sarah and her daily routine.