The document discusses how women's circadian clocks are more susceptible to disruption from sleep deprivation compared to men's, as women tend to have an earlier natural bedtime and their biological rhythms are more affected by fluctuations in hormones and body temperature. Not getting enough high-quality sleep can negatively impact women's daytime functioning, mood, and health. Maintaining a regular sleep-wake schedule and avoiding screen time before bed can help women better align their circadian clocks and reduce daytime sleepiness.