Neuroplasticity and the Science of Habit Formation, Case Study ZenFriend.comRemo Uherek
Can we change our brain? Can we re-wire our habits and human patterns? Learn about the Theory & Practice of Habit Change. Why do habits stick? Why not? We will dive into neuroscience and see what this field can teach us.
Is there a scientifically quantifiable effect of meditation? Does the brain change physically after someone meditates for thousands of hours?
What kind of technology can help us shape better habits? What can we learn from the ZenFriend.com case study?
8 Tools For Getting Better At The Balancing Act Called LifeGarrett Putman
“8 Tools For Getting Better At The Balancing Act Called Life” includes lessons and insights on work/life balance from Johnson & Johnson’s Human Performance Institute, SAS’ Energy Management Program, Tim Ferris, Arianna Huffington, Brad Stulberg, Greg McKewon, and many others.
This presentation was delivered to The Mission-Driven Life Course
at Durham Academy by Garrett Putman ‘94.
Neuroplasticity and the Science of Habit Formation, Case Study ZenFriend.comRemo Uherek
Can we change our brain? Can we re-wire our habits and human patterns? Learn about the Theory & Practice of Habit Change. Why do habits stick? Why not? We will dive into neuroscience and see what this field can teach us.
Is there a scientifically quantifiable effect of meditation? Does the brain change physically after someone meditates for thousands of hours?
What kind of technology can help us shape better habits? What can we learn from the ZenFriend.com case study?
8 Tools For Getting Better At The Balancing Act Called LifeGarrett Putman
“8 Tools For Getting Better At The Balancing Act Called Life” includes lessons and insights on work/life balance from Johnson & Johnson’s Human Performance Institute, SAS’ Energy Management Program, Tim Ferris, Arianna Huffington, Brad Stulberg, Greg McKewon, and many others.
This presentation was delivered to The Mission-Driven Life Course
at Durham Academy by Garrett Putman ‘94.
“We are what we repeatedly do. Excellence, then, is not an act but habit.” – Aristotle...Thus our character is a composite of our habits. “Sow a thought, reap an action, sow an action, reap a habit, sow a character, reap a destiny”, the maxim goes.
This is my personal view and summary on the thoughts and ideas behind the successful book of Stephen R. Covey, "7 habits of highly effective people".
All credits go to Stephen R Covey.
Sources:
YOUTUBE: https://www.youtube.com/watch?v=RygDHsK2a70 - 2014;
https://www.stephencovey.com/7habits/7habits.php - 2014
http://www.amazon.com/The-Habits-Highly-Effective-People/dp/1455892823
At the end of each calendar year, between Christmas and New Year, I sit down and spend a full day without distraction taking stock of the year that was and looking toward the year that will be. I have been doing this for almost 2 decades now and find the return-on-investment to be phenomenal. See more at: http://orrenprunckun.com/2017/01/24/lessons-from-2016/
“We are what we repeatedly do. Excellence, then, is not an act but habit.” – Aristotle...Thus our character is a composite of our habits. “Sow a thought, reap an action, sow an action, reap a habit, sow a character, reap a destiny”, the maxim goes.
This is my personal view and summary on the thoughts and ideas behind the successful book of Stephen R. Covey, "7 habits of highly effective people".
All credits go to Stephen R Covey.
Sources:
YOUTUBE: https://www.youtube.com/watch?v=RygDHsK2a70 - 2014;
https://www.stephencovey.com/7habits/7habits.php - 2014
http://www.amazon.com/The-Habits-Highly-Effective-People/dp/1455892823
At the end of each calendar year, between Christmas and New Year, I sit down and spend a full day without distraction taking stock of the year that was and looking toward the year that will be. I have been doing this for almost 2 decades now and find the return-on-investment to be phenomenal. See more at: http://orrenprunckun.com/2017/01/24/lessons-from-2016/
7 Billion People in the World and You Have the Audacity to Think What You Pos...Jeph Maystruck
We recap what we learn about articulation and focused on "Trust" and "Echo". Finishing the class off with a bunch of examples of Spoken Word accounts on Instagram and Twitter.
Creating "Impact" with your Social Media Strategy (Contrast, Reach, Exposure)...Jeph Maystruck
Class 4 of 8. Creating "Impact" - defined as C*(R+E+A+T+E)
Contrast
Reach
Exposure
And you're have to wait till next class to see what the next three are! Or just go read the book The Impact Equation.
Social Media Strategy and The 3 P's - SMMART Class 3Jeph Maystruck
We talked about what we use the different social media platforms for. We also talked about how to frame our own communication strategy. By picking three people we look up to.
Personal Branding on the Internet | SMMART Class 2Jeph Maystruck
Personal Branding has always existed but since the age of the Internet "personal branding" is a little different. It's never been so easy to fake who we are, but it's also never been so easy to tell if someone is fake. Let books like How to Win Friends and Influence People and Influence the Psychology of Persuasion help guide you.
A presentation to the Regina Open Door Society.
First we start off with my favourite job, my least favourite job,
how did I get my past jobs.
Then we got into it....
1. Resumes are useless
2. A recommendation weighs a lot
3. Why would someone want to hire you?
4. What's your superpower?
5. What do I find when I Google you?
6. Start building your portfolio today.
7. How will you out-care? Volunteering
Branding Only Works on Cattle: marketing in 2020Jeph Maystruck
Marketing has changed. In this past year marketing has turned from something most forget about to the reason we follow who we follow online. Your traditional approach needs an update.
Caring about your people.
Caring about your reputation.
Caring about what your brand stands for.
Your future marketing strategy is centred around out-caring the competition.
The Sun Will Come Out Tomorrow: just don't come within 6 feet of itJeph Maystruck
1. Business is easier
2. Expectations are lower
3. Reputation matter more
4. Online strategy matters more
5. We're all reinventing how we communicate
Boom goes the dynamite.
Social Media 201: Etiquette, Cheese-whiz, & Behavioural PsychologyJeph Maystruck
Etiquette:
Do’s:
Don’ts:
Cheese Whiz (Have a PERSONALITY for crying out loud!)
a. Real > Professional
b. What are three words that describe your online brand?
c.An easy way to show personality? Use Emoji’s, Hashtags, & Gifs
Behavioural Psychology
a. The Liking Principle - what are you doing that makes people like you a little bit more?
b. Reciprocity - what are you doing to help others?
c. Social Proof - what are you doing to get reviews from customers?
How To "INSURE" Your Social Media Strategy Doesn't SUCK!Jeph Maystruck
Presented Nov 27th in Saskatoon for the Insurance Brokers Association of Saskatchewan.
Outline:
Why social media?
What’s your goal?
How will you know if you have achieved it?
What’s your engagement strategy?
a. Facebook/YouTube/LinkedIn vs Twitter/Instagram/SnapChat
b. How are you growing your network?
c. How are you connecting with potential customers?
d. 13 to 1 ratio.
What/when are you posting?
a. Posting “more” doesn’t mean you’re getting to more people.
b. The three types of content you should be posting.
People:
Projects:
Passions:
c. Why will people care?
How will you measure results?
Be Like Shrek in a World of Prince CharmingsJeph Maystruck
Presented to the Grade 11 and 12 classes at Campbell Collegiate on Nov 5th, 2019.
1. Be yourself
2. Live in a Swamp
3. Don’t judge people by the way they look
4. No one is born with confidence
5. Care about something
6. The biggest bully is hurting on the inside
7. To have good friends be a good friend
Can't I Just Google It? knowledge in the age of the internetJeph Maystruck
Presented Oct 22nd to the Ministry of Education Early Years Division. Welcome to the future world of instant communication but not necessarily comprehension. As the access to information gets easier, we tend to get lazier. You must work on getting smarter as you get older. What's your education strategy?
This Store is Making Me Thirsty! The Neuroscience Behind Retail MarketingJeph Maystruck
1. Neuroscience of retail marketing (how we're manipulated)
2. Customer Service - Make a remarkable experience (on and offline) - Remember the three P's of social media (people, passions, Projects)
3. The Future of Marketing is social objects!
4. Out-care the Competition - Developing your competitive Advantage
What will you do in your community?
The Internet: where everyone knows your name!Jeph Maystruck
1. Answering the new telephone
2. Set goals or die trying
3. Engagement > Posting
4. What are your three P’s (People, Projects, Passions)
5. What’s your purple cow going to be?
For more info see this post here: https://strategylab.ca/ultimate-social-media-strategy-company-organization/
NIDM (National Institute Of Digital Marketing) Bangalore Is One Of The Leading & best Digital Marketing Institute In Bangalore, India And We Have Brand Value For The Quality Of Education Which We Provide.
www.nidmindia.com
Exploring Career Paths in Cybersecurity for Technical CommunicatorsBen Woelk, CISSP, CPTC
Brief overview of career options in cybersecurity for technical communicators. Includes discussion of my career path, certification options, NICE and NIST resources.
New Explore Careers and College Majors 2024Dr. Mary Askew
Explore Careers and College Majors is a new online, interactive, self-guided career, major and college planning system.
The career system works on all devices!
For more Information, go to https://bit.ly/3SW5w8W
MISS TEEN GONDA 2024 - WINNER ABHA VISHWAKARMADK PAGEANT
Abha Vishwakarma, a rising star from Uttar Pradesh, has been selected as the victor from Gonda for Miss High Schooler India 2024. She is a glad representative of India, having won the title through her commitment and efforts in different talent competitions conducted by DK Exhibition, where she was crowned Miss Gonda 2024.
Jill Pizzola's Tenure as Senior Talent Acquisition Partner at THOMSON REUTERS...dsnow9802
Jill Pizzola's tenure as Senior Talent Acquisition Partner at THOMSON REUTERS in Marlton, New Jersey, from 2018 to 2023, was marked by innovation and excellence.
Want to move your career forward? Looking to build your leadership skills while helping others learn, grow, and improve their skills? Seeking someone who can guide you in achieving these goals?
You can accomplish this through a mentoring partnership. Learn more about the PMISSC Mentoring Program, where you’ll discover the incredible benefits of becoming a mentor or mentee. This program is designed to foster professional growth, enhance skills, and build a strong network within the project management community. Whether you're looking to share your expertise or seeking guidance to advance your career, the PMI Mentoring Program offers valuable opportunities for personal and professional development.
Watch this to learn:
* Overview of the PMISSC Mentoring Program: Mission, vision, and objectives.
* Benefits for Volunteer Mentors: Professional development, networking, personal satisfaction, and recognition.
* Advantages for Mentees: Career advancement, skill development, networking, and confidence building.
* Program Structure and Expectations: Mentor-mentee matching process, program phases, and time commitment.
* Success Stories and Testimonials: Inspiring examples from past participants.
* How to Get Involved: Steps to participate and resources available for support throughout the program.
Learn how you can make a difference in the project management community and take the next step in your professional journey.
About Hector Del Castillo
Hector is VP of Professional Development at the PMI Silver Spring Chapter, and CEO of Bold PM. He's a mid-market growth product executive and changemaker. He works with mid-market product-driven software executives to solve their biggest growth problems. He scales product growth, optimizes ops and builds loyal customers. He has reduced customer churn 33%, and boosted sales 47% for clients. He makes a significant impact by building and launching world-changing AI-powered products. If you're looking for an engaging and inspiring speaker to spark creativity and innovation within your organization, set up an appointment to discuss your specific needs and identify a suitable topic to inspire your audience at your next corporate conference, symposium, executive summit, or planning retreat.
About PMI Silver Spring Chapter
We are a branch of the Project Management Institute. We offer a platform for project management professionals in Silver Spring, MD, and the DC/Baltimore metro area. Monthly meetings facilitate networking, knowledge sharing, and professional development. For event details, visit pmissc.org.