The document outlines 7 effective habits and 7 defective habits. The effective habits include: facing your own problems, keeping goals and accomplishments in mind, finishing urgent tasks first, not getting discouraged from losing, not ignoring others, working well with others, and being happy. The defective habits include: blaming others, not improving yourself, procrastinating on important tasks, seeking payback when losing, always wanting attention, not being a team player, and prioritizing entertainment over schoolwork. In general, the document advises following the effective habits and avoiding the defective habits to be successful in life.