This ppt gives you an idea of number of festivals that are involved and integrated with our health #ganesh chaturthi #Christmas #Makarsankranti #Health #Health and lifestyle

1. Effects of festivals on Health
By Payaam Vohra

2. List of festivals
• Ganesh Chaturthi
• Janmashtami
• Navratri
• Ramzan
• Christmas
• Lohri
• Diwali
• Holi
• Makar sankranti

3. GUDI PADWA
Gudi Padwa: Why are Neem and
jaggery served as Prasad?
HELPS IN DETOXIFICATION. ...
HELPS IN PROTECTING SKIN. ...
HELPS IN WEIGHT LOSS. ...
HELPS IN DEWORMING. ...
HELPS IN BOOSTING IMMUNITY. ...
HELPS IN PREVENTING ULCERS. ...
HELPS IN HEALING WOUNDS
It helps get rid of intestinal worms, helps
overcome indigestion and constipation. It
helps overcome gastritis and hyperacidity.
It helps get rid of intestinal worms, helps
overcome indigestion and constipation. It
helps overcome gastritis and hyperacidity.

4. SHIV RATRI
•Mahashivratri is celebrated at
night and it is recommended by
Yogis to observe fast and
remain awake during the night
to keep the body erect so that
body fluids reach the brain. If
we perform yoga and
meditation during the night of
Mahashivratri, it further
improves the functioning of the
brain

5. Diwali

6. Holi
• Reduces your stress: bring down your
stress and anxiety levels. The bright
colours and playful atmosphere can
help you forget your troubles and
relax.
• Improves mood: Step out to be part
of the colourful and cheerful vibe of
Holi if you are experiencing mood
troubles. Playing with colours can
brighten up your mood. The happy
atmosphere and fun activities can
help you feel happier.
• Boosts happy hormones: Playing Holi,
eating sweets and having fun
together produces happy hormones
and this helps in making the mood
and atmosphere light and happy.
• Gives you an opportunity to interact: Conversations
can have a healing effect. Playing Holi with friends,
family and new people gives you an opportunity to
talk.
• Promotes bonding: Playing Holi can help promote
bonding and teamwork. When everyone is working
together to create a beautiful work of art, it can help
team members bond and work together more
efficiently.
• Colour therapy: Last but not the least, the use of
colours during Holi is extremely therapeutic as every
colour is associated with different aspects of energy,
emotions and transformational ability. Colours are
everywhere around us and have a deep
psychological, physical and emotional impact on us.
For instance, the colour red brings in more stability
while blue aids in expression and communication
and yellow boosts power and visibility

7. Makrsankranti
Sesame
seeds maintain a
healthy heart and
muscles. They have
iron, magnesium, zinc,
calcium and selenium.
These minerals
strengthen cardiac
muscles by regulating
their activity. In
addition, sesame
seeds have a variety
of vitamins, such as
vitamin B1, which
improve blood
circulation and
cholesterol levels.

8. Christmas
•Putting up holiday decorations boosts your
mood. ...
•Buying gifts reduces your blood pressure.
•Receiving gifts makes you happier.
•Caroling is good for your heart.
•Your Christmas tree can destress you
•Family mealtimes reduce obesity
•Watching holiday movies makes you feel
jolly
•our brain releases oxytocin and dopamine
as a result of this meaningful interaction

9. Navratri
But by following the Navratri
fasting diet plan dedicatedly,
you can turn it in your favour
for losing weight or extracting
other health benefits. Benefits
of fasting in Navratri
include improved
cardiovascular function,
blood composition, and
blood pressure

10. Ramzan
Restricting food intake during the
day can help prevent chronic
ailments like high cholesterol,
heart disease, high blood
pressure, obesity, as well as
improve mental health and
wellbeing,Gut detoxifciation

11. Ganesh
chaturthi
It is a practice to offer prayers
with 21 different kind of herbs
and leaves (Eka Vimsanthi Patra
Pooja) and Ayurveda vouches by
the therapeutic benefits of these
herbs, especially in fighting
common cold, cough and flu, in
rainy season

12. Janhmashtami
•Better immunity. Diabetics:
Do You Have Diabetes? ...
•Mobilises fat. You may not
know this but homemade
white butter is way more
nutritious than the market-sold
yellow butter. ...
•Lubricates joint. ...
•Nourishes skin. ...
•Boosts energy. ...