Nhóm Thiền Kim Tự Tháp - Pyramid Spiritual Society Movement Be a light unto yourself! Hãy thắp sáng ngọn lửa trong bản thể của chính mình! Các lớp Thiền miễn phí liên hệ: Mobile: 0988806796 (Mr Quyết), 0909055498 (Ms Thanh) Email: thiendinh2012@gmail.com Website: www.kimtuthap.org www.pssmovement.org/vietnamese Facebook: http://www.facebook.com/Thiendinhkimtuthap Skype: thiendinh2012

1. WAY TOWARD
H E A LT H
“ideas are vital”
Your ideas about yourself are, vital in the
Larger context of a healthy lifetime.
The condition of your heart is affected, for
example, by your own feelings about it. If
you consider yourself to be cold-hearted, or
heart-less those feelings will have a
signification effect upon that physical organ.
If you feel broken-hearted, then you will also
have that feeling reflected in one way or
another in the physical organ itself.

2. “many options open”
• However, each individual also has many
options open. Everyone who feels broken-
hearted does not die of heart failure, for
example.
• The subject of health cannot be
considered in an isolated fashion, but
must be seen in that greater context that
gives health itself a value and a meaning.

3. • Again, each person will also try to fulfill
their own unique abilities, and to ‘fill out’
the experience of life as fully as possible.
• If an individual is hampered in that attempt
strongly and persistently enough, then the
dissatisfaction and frustration will be
translated into a lack of physical
exuberance and vitality.
• There is always an unending reservoir of
energy at the command of each person,
regardless of circumstances.

4. “emotional transplants”
• Medical technology alone, however expert,
cannot really heal a broken heart.
• Such a healing can only take place through
understanding and through expressions of love ..
In other words, through emotional transplants
rather than physical ones alone.
• The emotional factors are extremely vital, both in
the development and in the healing of all dis-
eases. It is far better to express those feelings
to inhabit them.

5. “impact of suggestions”
• Suggestions are usually statements
directed toward a particular action or
hypothesis.
• There is no magic connected with
suggestions.. But repeated often enough,
and believed in fervently, such suggestion
do indeed take on a deeply habitual
nature. They are no longer examined, but
taken for literal truth.

6. • They are then handed over to the more
automatic levels of personality, where they
trigger the specific actions that are so strongly
implied .Many such suggestions are’old- hat
idioms’. They belong to the past.
• These suggestions may be remarkably long-
standing, therefore, and consist of beliefs
received in child-hood period.
• Accepted now in the present, non-critically,..
they may still affect health and well-being. Such
suggestions can be beneficial and supportive, or
negative and detrimental.

7. ‘detrimental suggestions”
• “If you go out in the rain without your
rubbers, you will catch cold.”
• “If you are too talkative or demonstrative,
people will not like you”.
• “If you run you will fall down”.
• “If you go out in rainy weather, you’ll get
pneumonia”.
• “If you tell lie your tongue will turn to
stone”.

8. • These suggestions, and others like them, are
often given to children by their parents with the
best of intentions. When they are young, the
offspring will accept some such suggestions
uncritically, coming as they do from a revered
adult, so that the suggestions are almost
interpreted as ‘commands’.
• A suggestion like; “If you go swimming too soon
after lunch, you will drown” ,is extremely
dangerous, for it predicts behavior of a
disastrous nature that would follow almost
automatically after the first act is performed.

9. • Obviously, children who go into the water
ring aster eating do not all drown. The
suggestion itself can lead to all kinds of
nervous symptoms, however.. panics, or
stomach cramps.. that can persist well into
adult-hood.

10. • There are other kinds of suggestions that involve
identifications.
• A child many be told : “you are just like your
mother; she was always nervous and moody’.
• or : “you are fat because your father was fat ”.
• These are all statements leading toward a
certain hypothesis. Again the problem is that
often the hypotheses remain unquestioned.

11. “unexamined beliefs”
• You end up with structured beliefs unexamined,
that are then automatically acted upon.
• Many people believe fervently that with
approaching age they will meet a steady,
disastrous deterioration in which the senses and
the mind will be dull, and the body, stricken with
disease, will lose all of its vigor and agility.
• Many young people believe such non-sense,
and,therefore,they set themselves up to meet
the very conditions they so fear.

12. “mind grows wiser…if allowed”
• The mind grows wiser with age ..when it is
allowed to do so. There is even an
acceleration of thought and inspiration,
much like that experienced in the
adolescent years.
• Thoughts and beliefs do, indeed, bring
about physical alterations. They can
even.. And often do change genetic
messages.

13. • People are not simply swung willy-nilly by
one negative suggestion or another,
however.Each person has an entire body
of beliefs and suggestions.. And these are
quite literally reflected in the physical body
itself.

14. “insertion of positive suggestions”
• All practical healing deals with the insertion of
positive suggestions and the removal of
negative ones.
• Each smallest atom or cell contains its own
impetus toward growth and value fulfillment.
• In other words, they are literally implanted with
positive suggestions, biologically nurtured, so to
that extent, in a certain fashion, negative
suggestions are unnatural, leading away from
life’s primary goals.

15. • Worry, fear, and doubt are detrimental to good
health, of course, and these are very often
caused by the officially held beliefs of society.
• Those beliefs paint a dire picture, in which any
given situation is bound to deteriorate. any
conceivable illness will worsen, and any possible
catastrophe be uncounted.
• Such beliefs discourage feelings of curiosity, joy.
or wonder. They inhibit playful activity or
spontaneous behavior. They cause a physical
situation in which the body is placed in a state of
defensive aggression.

16. “retreat from pleasure”
• When people become ill, worried or fearful, one
of the first symptoms of trouble is a lack of
pleasure, a gradual discontinuance of playful
action, and an over-concentration upon personal
problems. In other words, illness is often first
marked by a lack of zest or exuberance.
• This retreat from pleasure begins to cut down
upon normal activity, new encounters, or
explorations that might in themselves help
relieve the problem by opening up new options.

17. • Such a person becomes dejected looking
..unsmiling and somber, leading others to
comment upon such a dejected countenance.
• Comments such as these: “ you look tired ”, or:
“what’s the matter, don’t you feel well ?” and
other such remarks often simply reinforce the
individual’s earlier sense of dejection until
finally ..this same kind of give-and-take leads to
a situation in which the individual and his fellows
begin to intermix in a negative rather than a
positive manner.

18. • On the other hand, it is an excellent
practice to comment upon another
individual’s obvious zest or energy or
good spirits.
• In such a way ,you rewards positive
behavior, and may indeed begin a chain of
positive activity instead of continuing a
chain of negative reactions.