The document provides foods and remedies to reduce swelling and edema. It recommends nuts like walnuts and almonds, olive oil, coconut oil, sweet potatoes, apricots, fruits, vegetables, foods high in vitamin B, fish, garlic, herbs, green tea, warm beverages, mustard oil, apple cider vinegar, oatmeal, broccoli, bananas, barley, watermelon, and mushrooms to combat swelling due to their anti-inflammatory and diuretic properties. It also lists foods and drinks high in sugar to avoid.

1. Foods to Eat in
Swelling & Edema

2. Nuts for Swelling & Edema
• All nuts are rich in fatty acids, but there are a few that are
loaded with Omega-3 fatty acids. Walnuts and almonds
are two of the best nuts to eat to fight swelling, and with
a handful or two of nuts per day, you can reduce edemas.
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3. Olive Oil for Swelling & Edema
• In olive oil, there are certain compounds that are known
to fight inflammation in the body. Adding a bit of olive
oil to your diet (used cold, never heated) is a good way
to provide your body with the anti-inflammatory
nutrients it needs.
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4. Coconut Oil for Swelling & Edema
• Coconut oil contains fatty acids similar to Omega-
3, and you’ll find that a bit of coconut oil is a good
tool to help you fight edemas and swelling.
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5. Sweet Potatoes for Swelling & Edema
• Another potassium-rich food, sweet potatoes are
also an excellent source of Vitamin A. They’re one
of the best foods to eat to improve organ health
while combating edema and swelling.
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6. Apricots for Swelling & Edema
• Loaded with the swelling-reducing mineral
potassium, apricots are one of the best things to
eat to combat your edemas.
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7. Fruits for Swelling & Edema
• Snacking on fresh fruits can
help reduce the swelling in
your feet. Snacking on grapes,
pineapples, pears, cantaloupe
and oranges will also help you
avoid filling up on processed
foods and packaged snacks
that often contain excessive
amounts of sodium.
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8. Vegetables for Swelling & Edema
• Some vegetables act as natural diuretics. Eat more beets, leafy
greens, onions, asparagus and leeks. Create juicy salads with
cucumbers, celery and tomatoes. Keep salads and vegetable dishes
healthy and low in sodium by not adding salty bacon bits, dressings
and salted croutons.
Asparagus Beets Leafy Greens Onions Celery, Cucumber &
Tomato Salad
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9. Sources of Vitamin B for Swelling & Edema
• Eating foods with large
amounts of the B-
complex vitamins, such
as spinach, kale and sea
vegetables. Choose fresh
or frozen varieties, rather
than canned versions,
which often contain
added sodium.
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10. Good Oils for Swelling & Edema
• If you haven't started cooking with olive oil yet, now's
the time! It's incomparably rich in oleic acid, an omega-9
fatty acid that helps to minimize inflammation. Ditch the
vegetable oil for healthier options like olive, grape seed.
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11. Fish for Swelling & Edema
• Red meat has earned its bad reputation for a reason. It's higher in
cholesterol and salt, which can trigger inflammation. To get your
protein, switch to fish — like salmon, snapper, tuna, cod, halibut,
and bass —that are high in omega-3 fatty acid, which also helps to
reduce inflammation.
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12. Garlic for Swelling & Edema
• Garlic tastes so good that we put up with the bad breath
afterward. But our powerful little friend also packs a
wallop in the healthy-foods department and works great
for swollen joints. Combine garlic with the herbs listed in
the next section for some delicious upgrades to your
cooking.
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13. Herbs for Swelling & Edema
• Herbs have been used for
centuries to promote
health and healing. Fresh
herbs, like basil, thyme,
and oregano are delicious
choices to use in your
cooking, and can be a
source of antioxidants.
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14. Chocolates for Swelling & Edema
• Thankfully, eating healthy doesn't mean missing out on the sweet
stuff. Chocolate — yes, chocolate — that is at least 70 percent pure
cocoa is the way to go. Other desserts low in fat and heavy in fruits
and nuts mentioned earlier are also great ways to keep
inflammation down.
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15. Tea for Swelling & Edema
• Besides reducing your risk of heart disease and cancer,
green tea works like liquid vegetables as it stages an anti-
inflammatory fight inside your body. Hot or cold, add
some lemon juice to perk up the tea's flavor and kick up
the antioxidants.
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16. Snack Bars, Energy Bars & Fruit Bars
for Swelling & Edema
• They often contain added sugar, glucose-fructose,
honey, or corn syrup; check the labels carefully to
identify any sweeteners promoting swollen legs.
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17. Fruit Juice, Ice Tea, Flavored Waters,
Sports Drinks for Swelling & Edema
• They are notorious for their sugar content. Frequently a
bottle of ice tea will have as much as 8 cubes of sugar in a
medium cup. Unsweetened apple juice will have exactly
the same amount of naturally occurring sugars as coke
from added sugar.
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18. Dried Fruits for Swelling & Edema
• Although dried fruit is healthier than candy dried fruit
carries a surprisingly large amount of sugar. Sunsweet
sweetened cranberries equal 9 cubes of sugar in 1/3 of a
cup. A mini box of raisins equals 3 cubes of sugar.
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19. Yoghurt for Swelling & Edema
• Yogurt is naturally sour, so to help with taste
manufacturers add sugar. For example the average yogurt
contains approximately 10 cubes of sugar in a 8oz cup.
Some is naturally occurring some is added.
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20. Warm Beverages for Swelling & Edema
• In order to get fast relief from the swelling of
edema, you can consume warm drinks. It can be
warm water or tea but should be taken two or
three times a day.
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21. Mustard Oil for Swelling & Edema
• Mustard oil provides a complete solution for edema. You
can take some warm mustard oil in your palms and
massage the affected area gently. The other way is to
soak about two tea spoons of mustard seeds in water
and apply the solution on the affected area.
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22. Apple Cider Vinegar for Swelling & Edema
• Pectin which can promote intestinal functioning and a acidification,
an alkaline body is likely to cause edema, with apple cider vinegar
to balance the body’s pH has a diuretic effect, resulting in weight
loss effects. Apple cider vinegar removes the extra fluid from the
cells of the body and results in the removal of edema.
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23. Oatmeal for Swelling & Edema
• Oatmeal is also the preferred food to edema. Oatmeal is
rich in cellulose and can increase the feeling of fullness,
hence reduce the blood fat and cholesterol and the
effects of edema goes off without saying. However, it’s
best to eat oats which is cooked by you.
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24. Broccoli for Swelling & Edema
• If want to get rid of the symptoms of edema, the you
should contribute to the body with vitamin C, vitamin E,
iron, and molybdenum, and other nutrients. Iron,
molybdenum is also a good addition for edema; broccoli
contains all of these nutrients.
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25. Banana Anti Constipation for Swelling & Edema
• Banana is rich in potassium, potassium can help rid the
body of sodium, edema and moisturizes the skin to
improve the efficiency. Since bananas promote a strong
digestive function, it can help constipation and prevent
stomach edema.
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26. Barley for Swelling & Edema
• Barley can promote blood and water metabolism,
because of its diuretic effect can eliminate edema
and can also drain away excess water present in
the body.
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27. Watermelon for Swelling & Edema
• Watermelon is slightly sweet and mid cold in
nature, which is helpful to our heart, stomach,
lung, kidney, with refreshing diuretic effect during
summer, and it is said to be a good edema fruit.
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28. Melon flushes body Wastes for Swelling &
Edema
• Of sweet light cold, helps into the lungs, stomach and
intestines, small intestine, urination swelling, quench
the thirst. Contains vitamin B1 and fiber to help bowel
movement and emptying of waste and toxins.
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29. Mushrooms for Swelling & Edema
• Mushroom is rich in protein, helps blood
circulation, eliminates edema, mushrooms are
best in soup to absorb better.
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