This document summarizes a workshop on helping social services clients and staff survive hard times. Tips included building emotional resilience in clients, focusing on solutions rather than complaints, and setting boundaries on what can realistically be done. For staff, suggestions involved processing emotions after difficult days, maintaining work-life balance through activities with coworkers, and holding management accountable for addressing compassion fatigue. The importance of self-care, positivity, and finding meaning in one's work to prevent burnout was emphasized.