The document discusses recommendations for a healthy lifestyle and diet, including eating a variety of foods, 5 portions of vegetables and fruits per day, limiting salt and sugar intake, obtaining less than 30% of daily calories from fats and less than 10% from unsaturated fats, and engaging in at least 150 minutes of moderate or 75 minutes of vigorous physical activity per week. It also mentions obesity and stroke treatment recommendations of receiving treatment within 4.5 hours or 24 hours of a stroke.

1. Ade Wijaya, MD
March, 23th - 2019

5. Healthy Lifestyle

7. Healthy Diet
• Variety of food

8. Healthy Diet
• 5 portions (400 gr) of vegetables and fruits

9. Healthy Diet
< 5 g (1 teaspoon) salt < 50 g (10 teaspoons) free sugar

10. Healthy Diet
A total daily energy intake from fats of less than 30%
Unsaturated Fats

11. Healthy Diet
less than 10% of total energy intake should be from

12. Healthy Diet

13. Physical Activity
• At least 150 minutes of moderate physical activity / week

14. Physical Activity
• At least 75 minutes of vigorous physical activity / week

16. OBESITY

24. Stroke Treatment
< 4.5 hours < 24 hours