This document lists 12 fruit combinations and their reported health benefits. The combinations are suggested to boost health, cleanse the system, improve skin, reduce bad breath, prevent cancer, lower cholesterol, aid digestion, improve skin texture and moisture, reduce body heat, nourish the kidneys and bladder, clear toxins and lower blood pressure, regulate blood sugar, strengthen immunity, and aid metabolism and digestion. The fruits commonly included are apple, carrot, cucumber, ginger, orange, pineapple, watermelon, banana, grape, honeydew, kiwi, mango, pear, tomato, and bitter gourd.

1. 1. Carrot + Ginger + Apple
Boost and cleanse our system
2. Tomato + Carrot + Apple
Improve skin complexion and bad breath
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2. 3. Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and
improve stomach upset and headache.
4. Bitter gourd + Apple + Milk
Improve skin complexion and bad breath
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3. 5. Orange + Ginger + Cucumber
Improve Skin texture and moisture and
reduce body heat.
6. Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder
and kidney
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4. 7. Apple + Cucumber + Kiwi
To improve skin complexion.
8. Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased
blood pressure and fight oxidization.
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5. 9. Pear & Banana
regulates sugar content
10. Honeydew + Grape + Watermelon + Milk
Rich in vitamin C + Vitamin B2 that increase cell
activity and strengthen body immunity.
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6. 11. Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin
complexion and metabolism
12. Banana + Pineapple + Milk
Rich in vitamin with nutritious and prevent
constipation
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