Tips for a Healthy Ramadan: Complex Carbs, Dates & More
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Tips for a Healthy Ramadan: Complex Carbs, Dates & More
- 1. Tips for a Healthy Ramadan Slideshare by Xenia
- 2. Preparation Yes to preparation. Change your eating habits and start reducing the consumption of your favourite treats.
- 3. No NO Caffeinated drinks Heavy, fried food Heavily sugared drinks “Do not overeat” “You do not needExtra Calories”
- 4. Yes Loads of Pure juices and clear water between iftar and suhoor
- 5. Yes Eating complex carbohydrates for suhur will help you fast without feeling too hungry. Examples of complex carbohydrates are muesli, bran-rich cereals, whole meal or brown bread, beans, lentils
- 6. Yes Soups can be an excellent source of slow-burning food and protein, especially if made from barley and wheat
- 7. Yes - Dates are an excellent source of sugar, fibre, carbohydrates, potassium and magnesium;
- 8. Yes - Almonds are rich in protein and fibre and are not fatty. Ground almonds and milk make a healthy drink
- 9. Yes Bananas are a good source of carbohydrates, potassium and magnesium;
- 10. Yes Family will love this desert
- 11. If you have specific health problems , speak to your doctor
- 12. http://xeniagreekmuslimah.wordpress.com Happy Ramadan preparations!