This is My English Programme Presentation in the Theme of Living Healthy , SMPN1 Denpasar , A8G Dont Forget to Add My Facebook : - Sathya Narayana

1. GROUP 7

2. Healthy Diet
Om Swastyastu
Made Agus Sathya Narayana
Apta Arya Satya Wibawa

3. Healthy Diet
Amount Of Food
Grain Products
Portion Size
Fruit And
Vegetables
Milk Products
Label of
Nutrients Facts
Counting Food
Guides
Meat And
Alternatives
Eating Well And
Being Active
Advice For
Woman of
ChildBearing Age
Advice For
Men/Woman Over
50
Advice For
Children

4. Healthy Diet

5. Healthy Diet
National
Geographic,
August 2004

6. Healthy Diet
Grain Products
Choose whole grains more
often
•Breads, cereals, pasta, rice,
tortilla wraps, crackers
•Serve Moderately: White
based grains

7. Healthy Diet
Fruit And
Vegetable
-Fresh
-Frozen
Fruit can also be:
-Canned in juice
-Dried fruit
Serve Moderately:
-Sweetened fruits/juices
-French fries (once a week)

8. Healthy Diet
MILK
•Choose lower fat &
unsweetened products
•White milk (<2% milk fat -
M.F.)
•Lower fat cheese (<20% M.F.)
•Yogurt (<2% M.F.)
Serve Moderately
•Chocolate milk
•Yogurt drinks
•Ice cream (once a week)

9. Healthy Diet
Meat and
Alternatives
•Choose lean cuts of meat,
fish, poultry and dried beans
and peas
•Use lower fat cooking
methods
•Use in moderation any added
fats such as oil, gravy, cream
sauces
Serve Moderately:
•Salami, pepperoni, bologna,
wieners, bacon, chicken
wings, or fried meats (once a
week)

10. Healthy Diet

11. Healthy Diet

12. Healthy Diet

13. Healthy Diet

14. Healthy Diet

15. Healthy Diet

16. Healthy Diet

17. Healthy Diet
Yes No