Healthy Breakfast and Lunch Menus from Finland
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The document contains healthy breakfast and lunch menu options for two different class groups for each meal. The breakfast menus include porridge, bread, fruit and yogurt or cereal and fruit options. The lunch menus include main dishes like macaroni and meat, potatoes and meat or spaghetti with sides of salad, bread and milk. The menus are labeled as being prepared by different class groups.
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The document discusses nutrition and exercise during pregnancy. It recommends that women prepare their bodies for pregnancy through diet in the two years prior. During pregnancy, women should gain 25-30 pounds total, with most weight gain occurring in the second and third trimesters. The document provides dietary guidelines including recommended daily servings from food groups and lists foods to eat and avoid. It also stresses the importance of exercise during pregnancy for benefits like reduced fatigue, improved circulation, and preparation for labor.
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