This document outlines a weekly meal plan including breakfast, lunch, and dinner options for both weekdays and weekends. On weekdays, breakfast includes a sandwich with jam and butter or cereal with coffee and milk. Lunches consist of foods like stewed fish with potatoes and vegetables while dinners include lasagna, grilled meat with stewed potatoes, and soup with vegetables and black beans. Most meals are accompanied by bread, iced tea, orange juice or strawberry yogurt.

1. Healthy Living and Lifestyle
VAGAB – THEME 6

2. Week Day

3. Coffee and a Cupcake
BREAKFAST

4. Sandwich with jam and
butter
Orange juice
Strawberry Yogurt
LUNCH (AT SCHOOL )

5. Stewed fish with potatoes
and vegetables
Iced Tea
Bread
DINNER

6. Weekend

7. Saturday
Cereals and Coffee with
milk
BREAKFAST

8. Saturday
Rice with vegetables and
Chicken
Iced Tea
Bread
LUNCH

9. Saturday
Lasagna
Iced Tea
Bread
DINNER

10. Sunday
Cereals and Coffee with
milk
BREAKFAST

11. Sunday
Grilled meat with Stewed
potatoes
Iced Tea
LUNCH

12. Sunday
Soup with vegetables and
black beans
Idec Tea
DINNER