Repeat the same meal plan for Days 8-14. Remember to stay hydrated by drinking plenty of water throughout the day and to engage in regular physical activity to boost weight loss efforts.

1. 14 DAYS DIET
PLAN FOR
WEIGHT LOSS

2. Breakfast: Greek yogurt with
mixed berries and honey
Snack: Apple slices with
almond butter
Lunch: Grilled chicken salad
with mixed greens,
tomatoes, cucumbers, and
balsamic vinaigrette
dressing
Snack: Baby carrots with
hummus
Dinner: Baked salmon with
roasted vegetables (such as
asparagus, broccoli, and
carrots)
Here's a sample 14-day diet
plan for weight loss:
Day 1:

3. Breakfast: Oatmeal with
sliced banana and
walnuts
Snack: Celery sticks with
peanut butter
Lunch: Turkey and
cheese wrap with whole
wheat tortilla, lettuce,
and tomato
Snack: Grapefruit slices
Dinner: Beef stir-fry with
mixed vegetables (such
as bell peppers, onions,
and mushrooms) and
brown rice
Day 2:

4. Breakfast: Spinach
and feta omelette with
whole wheat toast
Snack: Hard-boiled
egg
Lunch: Lentil soup
with whole wheat
crackers
Snack: Pear slices with
cottage cheese
Dinner: Grilled shrimp
with quinoa and
roasted Brussels
sprouts
Day 3:

5. Breakfast: Avocado
toast with scrambled
eggs
Snack: Handful of
almonds
Lunch: Chicken and
vegetable stir-fry with
brown rice
Snack: Orange slices
Dinner: Baked
chicken with sweet
potato and green
beans
Day 4:

6. Breakfast: Banana
smoothie with almond
milk and chia seeds
Snack: Greek yogurt
with sliced strawberries
Lunch: Tuna salad with
mixed greens and
whole wheat crackers
Snack: Baby carrots
with ranch dressing
Dinner: Grilled steak
with roasted
cauliflower and brown
rice
Day 5:

7. Breakfast: Whole grain
pancakes with
blueberries and maple
syrup
Snack: Cottage cheese
with sliced peaches
Lunch: Grilled
vegetable sandwich
with hummus on whole
grain bread
Snack: Handful of
grapes
Dinner: Baked cod with
roasted asparagus and
quinoa
Day 6:

8. Breakfast: Scrambled
eggs with spinach and
whole wheat toast
Snack: Banana with
peanut butter
Lunch: Turkey and
avocado wrap with
mixed greens on whole
wheat tortilla
Snack: String cheese
Dinner: Grilled chicken
with roasted sweet
potato and green beans
Day 7:

9. LEARN MORE
Repeat the same meal
plan for Days 8-14.
Remember to stay
hydrated by drinking
plenty of water
throughout the day
and to engage in
regular physical
activity to boost
weight loss efforts.