This document provides instructions for making an egg white garden vegetable omelette. It lists the ingredients needed which include egg whites, diced vegetables like peppers and zucchini, cheese and olive oil. The instructions explain how to separate the egg whites from yolks and dice the vegetables. It describes cooking the vegetables first before adding the egg whites and folding the omelette when it sets. The document emphasizes plating the omelette creatively and offers alternatives like scrambled eggs or a stuffed pita for a healthy breakfast.