This weekly meal plan schedule provides breakfast, lunch and dinner options for each day of the week. Breakfast includes a piece of bread with oil and tomato on Monday and an apple and yogurt on Tuesday. Lunch consists of rice on Wednesday. Chicken and rice is listed for dinner on Thursday.

1. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
A piece An apple
BREAKFAST
of bread and a
with oil yogurt
and
tomato
Rice
LUNCH
with
chicken
DINNER
Salad