This document discusses health and safety issues related to computer use and provides tips to prevent injuries. It notes that repetitive strain injuries can occur from repeated mouse clicking and recommends software shortcuts to reduce repetition. It also stresses the importance of including help features to reduce user stress. A table then defines various risks like stress, back ache, repetitive strain injury, and eye strain and provides tips to stay safe such as being organized, using an ergonomic keyboard, footrest, and adjustable monitor stand with a chair. Adjustable equipment can help maintain healthy posture and reduce strain.