Tips core strengthening

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Helpful for those whose routine involves continuous sitting at a strech

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Tips core strengthening

  1. 1. Computer & Desk Stretches Approximately 4 MinutesSitting at a computer for long periods oftencauses neck and shoulder stiffness andoccasionally lower back pain.Do these stretches every hour or throughout theday, or whenever you feel stiff.Photocopy this and keep it in a drawer.Also, be sure to get up and walk around theoffice whenever you think of it. You’ll feel better!
  2. 2. Overview
  3. 3. Action!
  4. 4. 1-1
  5. 5. 1Once more!
  6. 6. 1-2
  7. 7. Stand up!
  8. 8. 2
  9. 9. 3-left side
  10. 10. 3Do it on the right side!
  11. 11. 3-right side
  12. 12. 4
  13. 13. 5-1
  14. 14. 5-2
  15. 15. 5-3
  16. 16. 6-right arm & hand
  17. 17. 6Turn the other side!
  18. 18. 6-left arm & hand
  19. 19. 7
  20. 20. 8
  21. 21. Sit down andraise the left hand!
  22. 22. 9-right up & left down
  23. 23. 9Turn the other side!
  24. 24. 9-right down & left up
  25. 25. 9Raise and cross the left leg!
  26. 26. 10-left arm & leg
  27. 27. 10Turn the other side!
  28. 28. 10-right arm & leg
  29. 29. 11-1
  30. 30. 11Once more!
  31. 31. 11-2
  32. 32. 12
  33. 33. The End. Continue Again?! OrPress “ESC” to Stop.

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