This document provides ergonomic tips for computer users. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It recommends eliminating monitor reflections and positioning additional equipment accessibly. It emphasizes the importance of taking breaks from the computer every hour to spend at least 5 minutes away and provides illustrations of simple stretches to perform at the office, including for hands, back, shoulders, head, and neck. These stretches are recommended to perform every hour or so throughout the day to prevent stiffness and pain from prolonged sitting.

1. Ergonomic Tips for Computer Users Ergonomics: Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker .

2. Office of Horrors

3. Ideal Office

9. … Computer and Desk Stretches …

10. … Computer and Desk Stretches