This document provides information about life after bariatric surgery. It begins by outlining the benefits patients can expect, such as rapid weight loss, improved health, and learning healthy dietary changes. It then discusses America's obesity epidemic and related health problems like diabetes. The causes of obesity are explored, such as unhealthy eating habits, excessive weight, lack of exercise, and changes in diet over time with increased sugar and refined grain consumption. Bariatric surgery, especially gastric bypass, is presented as an effective treatment for weight loss and diabetes reversal. Post-surgery, patients must focus on nutritional deficiencies, establishing healthy eating patterns, adequate protein intake, and exercise to successfully maintain weight loss long-term.
I am an Independent Distributor of Herbalife from Bangalore, India. Some of the product displayed in this slide show is not available in India.Contact +91 9481189338 Herbalife products do no diagnose, cure or prevent any disease.
Disclaimer : Product result vary from person to person and Income result given is their personnel effort.
Statement given in this slide show is not evaluated by FDA.
Healthy eating can be challenging when you’re on the road, but certainly not impossible! Rushing between cities, flights, and meetings can prompt you to make hasty,
unhealthy food decisions. While it may seem that food options are limited, healthy food is all around.
For many people, turning 50 is a watershed moment. The half-century mark brings new requirements for medical examinations, as well as a handful of health-related signals indicating that it's time to make some modifications. Even
if you have lived a healthy life for the past 50 years or more, your dietary requirements will alter throughout time. Gradual dietary changes may be prudent to guarantee that your senior years are truly golden.
This is your guide to the most popular diet programs and weight loss eating styles you see in today’s marketplace. The first four eating programs all have some mass appeal and many people have tried them with varying degrees of success. The diet that is right for you largely depends on where you are in your current dieting journey as well as your lifestyle preferences.
This review covers some of the more popular diets currently being sold in the marketplace. Low fat, low carb, blood type, detox and balanced nutrient ratios are all covered.
Value and Universities. This presentation gives an insideview on our practice.
Complete with the milion dollar question. how expensive is de most expensive computer in your home.
I am an Independent Distributor of Herbalife from Bangalore, India. Some of the product displayed in this slide show is not available in India.Contact +91 9481189338 Herbalife products do no diagnose, cure or prevent any disease.
Disclaimer : Product result vary from person to person and Income result given is their personnel effort.
Statement given in this slide show is not evaluated by FDA.
Healthy eating can be challenging when you’re on the road, but certainly not impossible! Rushing between cities, flights, and meetings can prompt you to make hasty,
unhealthy food decisions. While it may seem that food options are limited, healthy food is all around.
For many people, turning 50 is a watershed moment. The half-century mark brings new requirements for medical examinations, as well as a handful of health-related signals indicating that it's time to make some modifications. Even
if you have lived a healthy life for the past 50 years or more, your dietary requirements will alter throughout time. Gradual dietary changes may be prudent to guarantee that your senior years are truly golden.
This is your guide to the most popular diet programs and weight loss eating styles you see in today’s marketplace. The first four eating programs all have some mass appeal and many people have tried them with varying degrees of success. The diet that is right for you largely depends on where you are in your current dieting journey as well as your lifestyle preferences.
This review covers some of the more popular diets currently being sold in the marketplace. Low fat, low carb, blood type, detox and balanced nutrient ratios are all covered.
Value and Universities. This presentation gives an insideview on our practice.
Complete with the milion dollar question. how expensive is de most expensive computer in your home.
Jak wykorzystać potencjał wyszukiwarki Google w biznesie? 7.04.2014 Boss Fest...Robert Stolarczyk
Prezentacja z Boss Festiwal 2014 w Krakowie na temat możliwości wykorzystania potencjału wyszukiwarki Google w rozwoju biznesu. Przygotował Robert Stolarczyk.
Heal and Cure is a physician supervised medical wellness & primary care center. We offer Insurance Covered medical services for wellness and healthy living, weight loss or weight management, and primary care – all under the supervision of Board Certified, Award Winning physicians. We travel around putting on health fairs and presentations for corporations. See how we can help you and your team live a healthy lifestyle - http://www.healncure.com/home/contact-us/
Trim Slim Shape - Training - Get a Company Paid for BMW - Anti-Aging Health & Wellness Company is Looking for Experienced Sales Reps Nationwide - Join the #1 Visalus Team in USA & Canada @ www.MyVisalusBiz.com
Did you know that the basic, type II diabetic can eliminate their condition through proper nutrition? Did you know it only takes about 30 days to be diabetes free? Watch and learn.
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
Effective treatment for obesity in Mindheal Homeopathy clinic ,Chembur, Mum...Shewta shetty
"Obesity- Obesity refers to excessive fat accumulation in the body. Mindheal homeopathy induces the patient to make a dietary and lifestyle changes to control obesity"/>
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
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New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
2. First the Good News!
At the end of this presentation you will have a
clear understanding of the following:
You will lose excess weight in a healthy way and
reach your ideal weight fairly rapidly post-op
You will feel better than you have in a long time
You can do this through safe and effective
dietary changes
You will learn how to maintain your weight
Wellesley Medical
3. In this talk we will cover:
The Problem
The Causes
The Solution
Wellesley Medical
4. An example of the Good news!
• TJ 40 y/o F
• 5’ 2”
• 130 pounds overweight
• Size 18
• Frequent Headaches
• Nausea
• Insomnia
• Chronic Fatigue
• Diabetic
•6 months later
• 70 pounds loss
•Size 8
•headaches gone
•nausea gone
•Dizzy spells gone
•Diabetes cured
•Great sleep
•Lots of energy!
Wellesley Medical
5. Now the Bad News!
• When it comes to Dieting and Weight loss in the US,
We are confused
• Our current weight problem is not a result of lack of
effort by the American Public.
• With over 6000 diets available and the contradictory
“scientific evidence”, it would be a miracle if Americans
were not confused
• Following the wrong plan, no matter how hard you try,
will get poor results.
Wellesley Medical
6. The Problem
America is Overweight and Obese
According to the CDC 1 out of 4 people
Are either Pre-Diabetic or Diabetic?
Oct 2010 CDC Estimates
By 2050 up to a third of the population diabetic
57 Million Americans Pre-Diabetic.
24 Million Americans Diabetic.
7th cause of Death in 2007
www.WellesleyMD.com
7. More Statistics
Over 400,000 Deaths from Obesity year.
74% of Adult Americans are
Overweight/Obese
Since 1980 number of Overweight
Americans has doubled
www.WellesleyMD.com
8. The Epidemic
Over the next 24 hours
2200 diabetics will be diagnosed
512 diabetics will die
66 diabetics will go blind
77 diabetics will develop end stage kidney
disease
153 will have diabetes related amputations
www.WellesleyMD.com
9. Overweight and Obesity
CancerStats in U.S.
90,000 Cancer Deaths
14% of all Male Cancer
20% of Female Cancers
American Cancer Society*
*estimates excess weight
contributes to 33-50% of
women!
Heart Disease in
U.S.
Since 1984 more female deaths,
than male.
512,000 female Deaths
447,000 male Deaths
10,000 women under 50
www.WellesleyMD.com
10. Health Effects of Being Overweight/Obese
• Type II Diabetes
• Heart disease
• High B.P., Heart Attack
• Stroke, Arthritis
• Pancreatitis
• Infertility, Birth Defects
• Carpal T.S., Low Back Pain
• Impaired Immune Response
• Impaired Resp. Disorders
• Fatigue, Fatigue and more...
• Gall Bladder D., Gout
• Menstrual disorders
• Menopausal hot flashes
• Insomnia, Sleep Apnea
• Depression, Reflux
• Surgical Complications
• Pain, Urinary Incontinence
• Chronic Ven. Insufficiency
www.WellesleyMD.com
11. Cancers and Obesity
Esophagus
Pancreas
Colon and rectum
Breast (after menopause)
Endometrium (lining of the uterus)
Kidney
Thyroid
Gallbladder
www.WellesleyMD.com
12. These Statistics Represent:
Quantity & Quality of Human Life Severely
Diminished by this one condition
Meaning Quantity in Years Lost
Quality of Life 24 hours, 7 days a week
www.WellesleyMD.com
13. Why is There an Epidemic of
Diabetes and Obesity?
Falsehoods Exposed
“Its in my genes – I am doomed to get it”
“It is out of my control”.
Wellesley Medical
14. Causes of Diabetes & Obesity
• Unhealthy Eating Habits
• Excessive Weight (Abdominal Fat)
• Lack of Adequate Nutrients
• Lack of Exercise
www.WellesleyMD.com
15. Changes in Our Eating Habits
Sugar intake 1900, 2-4 lbs. of
Sugar/person/year
Sugar intake 1999, 158 lbs./person/year
Refined Grain intake from late 1970’s thru
2000 has increased by 60 lbs. per year
www.WellesleyMD.com
16. French vs American Diet
Late 20th Century French Diet was
higher in fat, had equal amounts of
meat and fish, 4X's as much butter
and cheese, and they had 60% less
Heart Disease than the US.
www.WellesleyMD.com
17. More About Fats
From the mid 1980’s to mid 1990’s, the % of daily
calories from Fat in the American Diet, decreased from
40% to 33%, while obesity in increased significantly
From 1910 to 1970, Heart Disease escalated from
almost non-existent to # 1 cause of death. During this
time the intake of Animal & Butter fat significantly
decreased, dietary cholesterol did not increase, while
sugar intake increased dramatically
www.WellesleyMD.com
18. How do we Gain FAT?
Let’s look at the common scenario of fat
gaining that takes place, slowly but surely
over time, from too many carbs, too many
“empty calories”.
www.WellesleyMD.com
19. When blood sugar exceeds a certain level
the body converts it to fat and stores it.
High Carb
Meal
Fat
Storage
Fat
Storage
Fat
Storage
Fat
Storage
Low Blood sugar
Symptoms
Next Carb Fix
Next Carb Fix
Next Carb Fix Next Carb Fix
www.WellesleyMD.com
20. Insulin and Glucagon
Insulin
• lowers elevated blood sugar.
• shifts our metabolism into
storage mode
• removes dietary fat from blood
and transports it into fat cells.
• Increases body's production of
cholesterol
• causes the kidneys to retain
fluid
• stimulates the release of
eicosanoids. (proinflammatory
Signaling Molecules)
Glucagon
• shifts metabolism into burning
mode
• turns fat into blood sugar for
energy use.
• Decreases body’s production
of cholesterol
• causes the kidneys to release
excess fluid.
• stimulates the release of
eicosanoids. (antiinflammatory
signaling molecules)
www.WellesleyMD.com
25. Out of Control Portion Size
Hamburger 2.8oz – 4.30oz 50% inc in calories
French Fries 2.4oz – 7.00oz, 10x inc in calories
Chocolate Bar 2.0oz – 7.00oz, 3x inc in calories
Coca Cola 6.5oz – 16.0oz, 2x inc in calories
Popcorn 3cups – 21cups, 10x inc in calories
www.WellesleyMD.com
28. “If there is one thing that could
bankrupt America, it’s health care.
And it’s out of control!”
David Walker, GAO – Presidential Forum on Aging
www.WellesleyMD.com
31. So, How do We
Solve this Problem?
The Bad News is:
There is No Magic Pill to solve
this problem.
www.WellesleyMD.com
32. What Does not Work
• Natural Stimulants”, i.e. Ephedra and the
many other “Fat Blockers”, “Carb
Blockers”, “sleep your way to weight Loss,
dont change your lifestyle” products.
• Prescription Medications for Weight Loss,
remember Fen, Phen?
• Lastly,“it is not the fault of your Genes”.
When we take care of the body in the way it
is designed to be cared for, it performs
wonderfully and loses weight steadily.
www.WellesleyMD.com
33. Really Good News
Gastric Bypass Cures Diabetes and most
diseases associated with Obesity
www.WellesleyMD.com
34. This Challenge is:
Following a plan that focuses on:
Fat Loss
Preservation and increase in muscle mass
Long-term sustainable weight loss and
avoids weight regain.
www.WellesleyMD.com
35. It is not about a Diet
It is about a system!
A System Structured for
Success
www.WellesleyMD.com
36. What a typical diet lacks:
Proper nutrients.
Proper protein content.
Adequate unsaturated “good” fat
www.WellesleyMD.com
37. Long term Post-op Program
• Abdominal Fat Loss
• Develop Healthy Food Habits
• Nutritional Deficiencies Supported
• Exercise
www.WellesleyMD.com
38. Abdominal Fat Reversal
Establish a Bio-chemical State to Target:
ABDOMINAL FAT
Abdominal Fat = Development of Insulin
Resistance & Tumor Formation
www.WellesleyMD.com
39. Abdominal Fat Study
Excess body weight in combination with
physical inactivity is a major determinant
for the development of insulin resistance
with associated hyperglycaemia and
hyperinsulinaemia and further leads to
tumour development.”
Arch Physiol Biochem. 2009 May;115(2):86-96. Obesity related
hyperinsulinaemia and hyperglycaemia and cancer development.
Becker S, Dossus L, Kaaks R.
www.WellesleyMD.com
40. Healthy Food Habits
• Understand Food Habit Impact on Blood
Sugar
• Make the 20/80 Flip
• Minimize Foods that Induce
Allergies/Sensitivities
• Ensure Adequate Intake of Protein with Meals
(60 grams/day minimum)
• Maintain 3 Meals a Day – Never Miss Breakfast
• Healthy Snack Between Meals
www.WellesleyMD.com
41. Nutritional Deficiencies
• Typical post-op Mineral and Vitamin
Deficiencies
• Chromium, Magnesium, Zinc, EFA,
Selenium, CoQ-10, alpha lipoic
acid, calcium with vitamin D, iron
and vitamin B12
www.WellesleyMD.com
42. Exercise
• Daily 30 minutes of movement for
Heart Health
• 60 minutes of exercise for weight
maintenance
• Family Exercise very important to
prevent childhood obesity
• Non-Exercise Activity Thermogenesis
(NEAT)
www.WellesleyMD.com
43. Summary
• Gastric Bypass is an effective procedure to
cure diabetes and cause dramatic weight
loss.
• Caloric intake, nutritional deficiencies and
Protein intake need to be monitored post-
operatively and for the rest of one’s life.
• 60-80 grams of Protein/day is necessary to
avoid muscle loss and maintain one’s weight.
www.WellesleyMD.com
44. Conclusion
Have 4-6 small meals a day. You can
not eat large amounts of food and
your meals will not last as long as they
did before, so eat more frequently.
Drink at least 64 ounces of water daily.
Drink at least 30 minutes before eating.
This "water loading" will make you feel
fuller before you eat.
www.WellesleyMD.com
45. Simple Action Steps
Chew your food very well- 20 times before swallowing. It
slows down your eating and also breaks down the food to
allow the food to go down easier
Keep a food diary and plan your meals. If you fail to plan,
you plan to fail.
Don't rely on what is nearby for food. Fast food will slow
you down. Never skip breakfast. Eat like a queen for
breakfast, princess for lunch and pauper for dinner.
www.WellesleyMD.com
46. Simple Actions
Avoid foods high in sugar (more than 20
grams per serving) or high in fat (more 30%).
Bread does not grow on Trees! So Avoid
Carbohydrates as much as possible
Be careful with liquids like juices, smoothies, or lattes. These
have calories and you will not have the feedback or solids
telling you that you are full.
Avoid snacking. Grazing on food will add weight. Stick to your
set meal times.
47. Concluding Remarks
Don't give up. Weight loss and weight
maintenance is a life long process. If you
over indulge one day, make up for it the
next day. Keep working to make yourself
better each in every day in each and
every way.
Find time for yourself. If you are stressed at
work or home your body will know it and
not like it. Take care of yourself or you
can't take care of others.
www.WellesleyMD.com
48. For more information please visit us at
www.WellesleyMD.com
Or Call us at (310) 400-5565