Eliminating specific food choices from diet such as dairy due to being lactose intolerant and nuts due to an allergy can cause malnutrition if those food groups are not replaced with alternatives high in the same nutrients. Not replacing dairy products which are high in calcium could lead to calcium deficiency. Similarly, not having other sources of protein besides nuts could cause protein deficiency. Some health factors like diabetes may positively influence diet choices by requiring a person to eat more regularly and healthily with foods that provide long-lasting energy like brown bread and rice. Lactose intolerance can be managed by replacing calcium from dairy with calcium supplements or other calcium-rich foods.

1. Nutrition
Unit21
HealthFactors
Assignment
P3,M1&D1

2. Nutrition
Unit21
Unit21
P1=DONE
P2&M1=DONE
P3,M1&D1

3. Passiton
1.Everyone
needsa
pieceof
paper
2.Thewinningtable
ofthemostcorrect
answers

4. LearningObjectives
Lo3-Predictdietchoicesforapersonwith
specifichealthproblemsthenpredictthe
positivesandnegativesofthisdiet.
Lo2-Underlinetheeffectsofhealthfactorson
dietchoices.
L01-identifyspecifichealthfactorsthathave
aneffectondietchoices.

5. Task1
Explainhowthefollowinginfluenceindividualdiets;
1.DietaryHabits
2.EconomicFactors
3.Socio-CulturalInfluences
4.Education
5.SocialPolicy
6.Healthfactors

6. Writedownhowmanyhealthproblemsyoucan
thinkofthatmightchangeapersonsdiet?
(Stretch&Whitehouse,2010)

7. HealthFactors
Diabetes
LactoseIntolerant
Allergy
Coeliacdisease(Gluten)
Irritablebowelsyndrome(IBS)
Lossofabilitytofeedindependently
(Stretch&Whitehouse,2010)

8. *Lactose intolerant*
“Lactose intolerance is a common digestive problem where the body is
unable to digest lactose, a type of sugar mainly found in milk and dairy
products”
Symptoms of lactose intolerance include:
- flatulence (wind)
- diarrhea
- bloated stomach
These symptoms usually develop within a few hours of consuming food or
drink that contains lactose.

9. *Lactoseintolerant*
Lactoseintolerance
Caneffectdietdueto:
1-Havingtoeatnonlactosediet
2-Ifapersondoesnotreplacespecificnutrientswithotherproductstheywill
becomemalnourished.
3)- Calciumdeficient
4)-Ricketsandosteoporosis

10. Lactoseintolerantwilleffectapersonsdietinmanyway:
1.Apersonwillhavetoeliminatelactoseintheirdiet(Icecream,
chocolate,cheese,mayo,andcake)
Thesearehighincalciumsoapersonisatriskofbecomingmalnourished
andcalciumdeficient.
2.Needtotakecalciumsupplements

11. Diabetes
Therearetwomaintypesofdiabetes –type1diabetesandtype2
diabetes.
Type2diabetesisfarmorecommonthantype1.IntheUK,around
90%ofalladultswithdiabeteshavetype2.

12. Howdoesitaffectaperson’sdiet?-Diabetes
Apersonshouldhaveadietician
Havetohaveahealthydiet
Nohighinsugardiet
Needlonglastingcarbs(Starch)
Injectinginsulinintothebloodbeforemeals.

13. Diabetes
Diabetescanchangeyourwholelifeincludingdietchoices.
Watchthisvideoandwritewaysinwhichherdietandlifestylehas
changedduetobeingdiabetic.
http://www.bbc.co.uk/schools/gcsebitesize/science/triple_aqa/homeostasis/
blood_sugar_control/revision/2/

14. Allergy
Whileanyfoodcancauseanadversereaction,eighttypesoffoodaccountforabout90percentofallreactions:
Eggs
Milk
Peanuts
Treenuts
Fish
Shellfish
Wheat

16. Allergy
Theprimarywaytomanage afoodallergyistoavoidconsumingthefoodthatcauses
youproblems. Carefullycheckingredient labelsoffoodproducts,andlearnwhether
whatyouneedtoavoidisknownbyothernames.
Thiscancauseaperson tobecomeDeficientinaspecificfoodgroup.
http://www.bbc.co.uk/schools/gcsebitesize/science/triple_aqa/homeostasis/blood_sugar_control/rev
ision/2/

17. Lossofabilitytofeedindependently
Apersonmaybeunabletofeedthemselvesindependently,eitherthroughouttheirlives,orfollowing
accident,leadingtobeingparalysed.
Specialisedcutlery
Havingacarertofeed
Foodtubes
Can’tswallowwithoutchoking(powdereddrinksthatmakethemthicker)
Can’tchew(Liquidisedfoo)

18. Lossofabilitytofeedindependently
Howdothesechange dietchoicesofanindividual?
2-Havingacarertofeed-Eatspecificfoodsthatsomeoneelsecooksandfeedsyou.
3-Foodtubes-Constantsupplyoffood,nochoiceoffoodorpreferredtime
4-Can’tswallowwithoutchoking(powdereddrinksthatmakethemthicker)–Havingspeciallymade
5-drinksthatarethicktopreventchoking.Eatingfoodsthatwon’tcausechoking.
6-Can’tchew(Liquidisedfood)-Tohavenosolidfoods.

19. Eliminating specific food choices from diet such as:
Dairy (due to being lactose intolerant)
Nuts (Allergy)
Not replacing the food group with alternatives can cause malnutrition.
Eliminating diary products (High in calcium)= Not replacing calcium rich foods
causing deficiency in calcium.
Nuts= Not having other sauces of protein can cause deficiency.
M2- Health Factors - Negatives

20. M2:Healthfactors-Positives
Diabetes – need a small regular amount of
food.
More likely to be more aware of what to eat
and what not to eat. Likely to eat healthy.
Eating foods that provide long lasting sugar
like brown bread, brown rice.
lactose intolerant
Making sure replace
calcium which makes
the individuals have a
healthy diet.

21. Activity
Towriteupnotesongoogledocsworddocuments.

22. LearningObjectives
Lo3-Predictdietchoicesforapersonwith
specifichealthproblemsthenpredictthe
positivesandnegativesofthisdiet.
Lo2-Underlinetheeffectsofhealthfactorson
dietchoices.
L01-identifyspecifichealthfactorsthathave
aneffectondietchoices.