Diet Habits

1. DietaryHabits
Assignment
P3,M1&D1

2. LearningObjectives
LO3-Predictdietchoicesforapersonwith
specificDietaryhabitsthenpredictthe
positivesandnegativesofthisdiet.
LO2-UnderlinetheeffectsofDietaryhabitson
dietchoices.
LO1-identifyspecificDietaryhabitsthathave
aneffectondietchoices.

3. Task1
Explainhowthefollowinginfluenceindividualdiets;
1.DietaryHabits
2.EconomicFactors
3.Socio-CulturalInfluences
4.Education
5.SocialPolicy
6.Healthfactors

4. Definetheterm“Diethabits”
(Stretch&Whitehouse,2010)

5. “Dietaryhabitsaredecisionsanindividual
makeswhenchosenwhatfoodtoeat.”
(NHSchoices,2012)

6. Writedownyourdietaryhabits(Whattimesyou
eatbreakfast,dinnerandtea)?
(Stretch&Whitehouse,2010)

7. Dietaryhabitsaredeterminedby4things:
1-Mealpatterns
2- Snacking
3-personaltastes
4-foodavailability
dietaryhabits

8. 1-Mealpatterns
Influences:
Mealpatterns-
Threemealsaday.
Eatingaroundyourjob?
Eatinglateatnight
skipbreakfast

9. Mealtimes
1.Whattimeisbreakfast?
2.InEnglandwhatisatypicalbreakfastmeal?
3.Whattimeislunch?
4.InEnglandwhatisatypicalbreakfastmeal?
5.Whattimeistea?
6.InEnglandwhatisatypicalbreakfastmeal?

10. Whatisa
definitionof
breakfast? Whatisa
definitionof
Dinner?
Whatisa
definitionof
Tea? Whatisa
definitionof
Supper?http://english.stackexchange.com/questions/22446/lunch-vs-dinner-vs-supper-
times-and-meanings

11. Breakfast
amealeateninthe
morning,thefirstofthe
day
Dinner
amealeateninthe
middleoftheday,
typically onethatis
lighterorlessformal
thananeveningmeal.
Tea
aformal
eveningmeal
Supper
alightmeal
beforebed
http://english.stackexchange.com/questions/22446/lunch-vs-dinner-vs-supper-
times-and-meanings

12. Isitbreakfast,
dinner,teaORA
SNACK?

20. Ifbreakfastisthe
firstmealyoueatof
thatday…
Averagebreakfast
timefor17-22year
oldsonaweekendis
between1amand5am.
dietaryhabits

21. Mealpatterns
Truckdriversaremorelikely
tobecomeobeseduetotheir
lifestylewhichinfluences
theirdiethabits.
Workinglatenightscauses
unhealthychoicesandlate
eating=Increasingriskof
obesity.

22. Whoismorelikely
to…
Putyourpictures
intocategoriesof
dietaryhabits.

23. Jobs/lifestyle The effect on diet choices
Lorry Driver Causes a person to eat fast food on the go and can eat
as many times as possible.
Sarah is a student and goes out every night till 5 am This causes the person to eat unhealthy choices such
as takeaways early hours of the morning.
Is a surgeon and works in theatre, some operations are
up to 5 hours at a time.
This job can effect diet habits due to being busy for
hours at a time which causes individuals to miss their
dinner breaks.
Works in a club from 7 pm till 3 am Friday and Saturday
night
This causes them to have food before 7pm and to eat
early hours of the morning.

24. foodavailability
Dependingontheareaatwhichyoulivecandeterminewhatisavailable.
Suchasnothavingimmediateresourceofshopsavailable.Thiswilleffect
thefoodyoueatastowhat'savailable.

25. South Africa
Africa
Australia
UK
Canada
Russia
Brazil
USA
Mexico
China

26. Task
1. Pointtoacountry/continentthathasthe
highest percentage offoodpoverty.
2. Pointtoacountry/continentthathasthe
lowestpercentage offoodpoverty
3.Giveanexampleofhowboth
countries/continentsmighthavean
influenceonaperson’s diet.
2minutes

27. PersonalTaste
Influences:
personal tastes-likes/dislikes vegan? Peoplecanhaveabarrierwhenitcomestofood.
-Peoplehavetheirfoodlikesanddislikes.
-Thiscaneffectwhattheyeat.
-Vegetarians donoteatmeat.
-Alotofchildren andyoungadultsdonoteatfruitandvegcausingdeficiency.

28. Snacking
Influences:
Snacking-Snackingfood.
Thiseffectsapersonsdiet:
-noteatingthreemealsaday
-Alsosnackfoodnormallyisunhealthy.
-Normallypeople snackduetobeingboredorduetoabusylifestyle.

29. Make your
own food
diary for 2
days.
What you
normally eat.
WhatareyourDietarychoices?
Then justify
why you eat
the way you
do?
(Lifestyle,
Working late/
early…)
Pass it on to the
person next to you
who is going to:
1- Rate how
healthy your diet
is.
2- Suggest
improvements.

30. LearningObjectives
Lo3-Predictdietchoicesforapersonwith
specifichealthproblemsthenpredictthe
positivesandnegativesofthisdiet.
Lo2-Underlinetheeffectsofhealthfactorson
dietchoices.
L01-identifyspecifichealthfactorsthathave
aneffectondietchoices.