This document discusses the different dimensions of health: - Physical health refers to the state of the body including its composition, development, functions and maintenance. Good habits like nutrition, exercise and medical checkups can promote physical health. - Mental health involves setting goals, having a positive outlook, and developing skills and knowledge to enhance life. - Emotional health is the ability to accept feelings, cope with stress, and build strong communication networks. - Social health means building satisfying relationships through interaction, understanding diverse cultures, and enhancing interpersonal skills. - Spiritual health refers to one's personal beliefs and values. Overall, a balanced integration of these dimensions is needed for optimal health and happiness, though rarely attained.

1. HEALTH AND
ITS
DIMENSIONS
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2. HEALTH
• It is the general condition of a
person in mind, body and spirit,
usually meaning to being free
from illness, injury or pain
(as in “good health” or
“healthy”).
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3. Free Powerpoint Templates
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4. HEALTH DIMENSIONS
• It refers to the
state of the body ;
its compositions,
PHYSICAL development,
functions and
HEALTH maintenance.
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5. Practices and Good habits
Eat nutritious food, to keep
the body and mind energized.
Never skip meals or overeat.
Water is essential for
cleansing the body.
Fitness through exercise will
increase immunity and
endurance levels of the body.
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6. Regular medical
checkups can help in
arresting an illness, in
its early stages.
Sleep at least for 7
uninterrupted hours
daily.
Avoid addictive
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8. L • Setting realistic goals will
HE ALTH go a long way in life
planning.
It is a • Explore every
cognitive opportunity with an open
mind.
ability to
• Be aware of the
develop skills demands and
and expectations from you.
knowledge to • A positive outlook,
enhance one's especially when dealing
with conflicts.
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10. EMOT
IONAL  Awareness and acceptance of
HEAL our strength and
TH
shortcoming, is essential for
It is the our emotional well-being.
ability to  Ability to handle stress and
seek help, if needed.
accept and  Build strong communication
cope with networks among family,
our own friends and peers.
and others
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12. IAL • We should increase our
SOC TH
EAL
ability to interact with
H people and their ideas.
• Accept and understand diverse
It is to build cultural norms.
• Build networks among different
and maintain
kinds of people.
satisfying • Adapt a positive self image.
relationships. • Enhance your interpersonal
communication skills.
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14. SPIRI TUAL
HE ALTH
It refers to our
personal belief and
value, our own
acceptance or
rejection of the
creation.
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15. Life as we know is a puzzle; health dimensions are like
separate pieces, that need to be fitted together to make
meaning. Though we all seek a harmonious balance between
the mind, body and spirit, to lead an optimal fulfilled life,
its rarely attained in totality. Our own feelings of
weakness and non-acceptance of life's events, causes much
distress in our daily life. Little understanding of the roles
these dimensions play, will perhaps lead us to what we seek
the most viz. Health and Happiness
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16. THANK
YOU :)
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