Watch my new presentation on the topic dimensions of health

1. Dimension of health

2. Physical health means the persons has adequate body weight and height as
per age and sex with acceptable level of vision,
Hearing, movements ,acceptable levels of pulse rate ,bloodpressure,
respiratory rate and hip waist ratio etc.it refers to thestateof the body,and
its ability to perform bodily functions.it points out to the aspects that are
essential for keeping body in the best condition.
Physical health

3. Following are a few ways to ensure good physical health.
 Eat nutritious food
 Never skip breakfast or meals
 Keep cleanliness
 Be hygienic
 Do fitness exercise to increase immunity and endurance
 Regular medical checkup must be done
 Sleep at least for 7 uninterrupted hours daily
 Avoid addictive substances like carbonized soft drinks
 Avoid saturated and salty foods

4. 2.Intellectual health
Intellectual health is enlightened as cognitive ability to develop
skills and knowledge to enhance one`s life .our intellectual
capacity helps to stimulate our creativity and improve our decision
making ability .the following are some of tips to maintain
intellectural health.

5.  Set realistic goals that will help you to fulfill
dreams
 Aware about the position you held
 Approach positively when you are demanded
with conflicts

6. It is the ability to cope with our feelings and those of
others is defined as emotional well being. An emotionally
stable individual leads a happy, healthy and peaceful life
3.Emotional health

7.  One must have the capacity to handle stress and emotional imbalances
and ready to seek assistance as and when required.
 Aware of strength and weaknesses of self
One must keep healthy communication among family,friends,and peers
For boosting up the emotional fitness the following ideas may be kept in mind

8. Social health means the ability of a person to adjust with others
in his social life,at home,at work place and with people.
4.social health
The tips uphold the direction for social helth:
 Enhance one`s ability to interact with people,and be open
minded.
 One should accept and understand diverse cultural norms.
 Accept one`s a positive self image
 Improve communication skills for inter personal
relationships

9. 5.Spiritual health
Spiritual health refers to our personal beliefs and values. there
are no prescribed ways to attain spiritual well being.
 Apply yours values to your actions and
decisions.
 Find time to relax
 Accept the views of others
Focus on the following: