How can we heal depression and anxiety holistically and naturally?
Dr. Romie, physician and national mindfulness expert, discusses an integrative medicine approach to evaluating and treating depression, anxiety, and inflammation.
Mindset Matters: Heal Anxiety and Depression Naturally
presented by: Romila “Dr. Romie” Mushtaq, MD, ABIHM
At Vikasa Expo, January 2015 in Orlando, FL
Do you suffer from depression, anxiety, or an irritable mood? Dr. Romie Mushtaq, a nationally recognized physician and mindfulness expert, is going to be discussing the science behind which natural and holistic remedies will really help you. She will discuss actionable steps you can start taking today to connect to inner peace despite life's external chaos. In this humorous, informative, and scientifically backed interactive workshop you are going to learn why your mind is strong medicine.
This powerpoint presentation was put together by Jordan Greenbaum, M.D., Children's Healthcare of Atlanta and presented on June 14th as part of our GA-CAN! Community Conversation on Timeout, Restraint and Spanking.
Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before your period. Most women have at least some symptoms of PMS, and the symptoms go away after their periods start. For some women, the symptoms are severe enough to interfere with their lives. They have a type of PMS called premenstrual dysphoric disorder, or PMDD.
Mindset Matters: Heal Anxiety and Depression Naturally
presented by: Romila “Dr. Romie” Mushtaq, MD, ABIHM
At Vikasa Expo, January 2015 in Orlando, FL
Do you suffer from depression, anxiety, or an irritable mood? Dr. Romie Mushtaq, a nationally recognized physician and mindfulness expert, is going to be discussing the science behind which natural and holistic remedies will really help you. She will discuss actionable steps you can start taking today to connect to inner peace despite life's external chaos. In this humorous, informative, and scientifically backed interactive workshop you are going to learn why your mind is strong medicine.
This powerpoint presentation was put together by Jordan Greenbaum, M.D., Children's Healthcare of Atlanta and presented on June 14th as part of our GA-CAN! Community Conversation on Timeout, Restraint and Spanking.
Premenstrual syndrome, or PMS, is a group of symptoms that start one to two weeks before your period. Most women have at least some symptoms of PMS, and the symptoms go away after their periods start. For some women, the symptoms are severe enough to interfere with their lives. They have a type of PMS called premenstrual dysphoric disorder, or PMDD.
Acupuncture is a clinical treatment that therapies many distinctive fitness troubles and relieves pains from the body. According to the belief, it is no longer solely inserting the needles in the body and relieving pain however it is additionally a whole scientific cure that emphasizes on retaining strength levels, restore your body's imbalance problems, treat many illnesses and universal health issues.
Metta-tation for Health, Happiness & SuccessTara Rose
‘Metta’ is the Buddhist word for loving kindness. In this seminar Jesse Hanson, Clinical Director of Helix Healthcare Group, discusses the art and science of self-love in order to positively influence your health, your attitude and your environment. The focus is on four areas: loving yourself, acknowledging your inner child, appreciation for those who love you, and forgiving those who have treated your wrong. Jesse will also take participants through a 15 minute ‘meta-tation’ journey. This is an empowering and engaging seminar that is designed to improve group dynamics, cooperation and creativity.
Visit www.helixhealthcaregroup.com or find out more about our corporate options at https://helixhealthcaregroup.com/catalyst/corporate/
While these are not stand-alone qualifying conditions in Maine, they accompany many serious illnesses. Join us for an in-depth conversation with special guest, Dr. Carey Clark, about how medical cannabis can aid with stress, anxiety, and depression.
Acupuncture is a clinical treatment that therapies many distinctive fitness troubles and relieves pains from the body. According to the belief, it is no longer solely inserting the needles in the body and relieving pain however it is additionally a whole scientific cure that emphasizes on retaining strength levels, restore your body's imbalance problems, treat many illnesses and universal health issues.
Metta-tation for Health, Happiness & SuccessTara Rose
‘Metta’ is the Buddhist word for loving kindness. In this seminar Jesse Hanson, Clinical Director of Helix Healthcare Group, discusses the art and science of self-love in order to positively influence your health, your attitude and your environment. The focus is on four areas: loving yourself, acknowledging your inner child, appreciation for those who love you, and forgiving those who have treated your wrong. Jesse will also take participants through a 15 minute ‘meta-tation’ journey. This is an empowering and engaging seminar that is designed to improve group dynamics, cooperation and creativity.
Visit www.helixhealthcaregroup.com or find out more about our corporate options at https://helixhealthcaregroup.com/catalyst/corporate/
While these are not stand-alone qualifying conditions in Maine, they accompany many serious illnesses. Join us for an in-depth conversation with special guest, Dr. Carey Clark, about how medical cannabis can aid with stress, anxiety, and depression.
Supercharge your brain and ditch anxiety and depression for good!Patients Medical
Dr. Vivian DeNise of Patients Medical and Dr. Sandlin Lowe of The Amen Clinic New York explain the causes of anxiety and depression, the cutting-edge technology that can be used to diagnose deficiencies in the brain that cause these conditions and several non-invasive holistic medical approaches that we use to treat.
The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour traffic and overbearing bosses.
Modern living swells with sources of stress unrelated to life-or-death situations, such as sleep deprivation, poor nutrition, toxic relationships, financial concerns, and more. The human body requires periods of stress and relaxation to be healthy, and our fast-paced society often makes this feel next to impossible.
Naturopathic physician and psychotherapist Dr. Maya Nicole Baylac, presents essential strategies for overcoming stress, anxiety and fear. In this presentation Dr. Baylac demonstrates the physiccal and psychological effects of chronic stress and she empowers individuals with skills for making positive lifestyle changes geared toward helping them achieve optimum health.
Read the article based on the transcription of this presentation -
http://www.hawaiinaturopathicretreat.com/2014/07/the-dynamics-of-stress-anxiety-and-fear-in-modern-society-and-strategies-for-coping/
Similar to Heal Depression & Anxiety Through Mind-Body Medicine (20)
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
13. WHAT IS STRESS?
STRESS defined:
A state one experiences
when there is a
mismatch between
perceived demands and
perceived ability to cope
14.
15.
16.
17.
18.
19. Complete thyroid panel
Vitamin D levels
Gut health/dybiosis
CBC/ferratin
high sens CRP
homocysteine
MTHFR
the path to
TRUTH
Whole Body Assessment
20. MYTH BEHIND MEDICINE”
“CHEMICAL IMBALANCE of SEROTONIN in BRAIN”
No serious neuroscientist believes this
No solid medical evidence to support serotonin theory
Published data about role of inflammation in depression
inflammation markers are higher in patients with
depression and anxiety
CRP, cytokines
21. DO YOU HAVE ANXIETY?
A little anxiety/nervousness
is normal.
ABNORMAL:
• sweating,
• shaking,
• rapid heart beat,
• dry mouth,
• fainting and nausea.
• Milder cases of test anxiety-
of "butterflies" in the
stomach,
• More severe cases can
actually cause students to
become physically ill.
22. ANXIETY:
Elevated levels of brain
GABA
REDUCTION GABA (OR
BLOCK IT’S EFFECTS)
Alcohol
Anti-anxiety drugs like
valium, xanax
Sex
Exercise
Breathing techniques
23. Physical Activity 20
minutes raises BDNF
Restore sleep
NUTRITION IS KEY
anti-inflammatory diet
food sensitivities
balance hormones
YOUR BODY IS A TEMPLE
START WITH ONE STEP TO CHANGE
24. St. John Wort
Ginkgo Balboa
Vitamin D3
Vitamin B complex
SAM-e
N Acetyl Cysteine
Omega 3 (fish oil
capsules)
IS THERE A PILL FOR MY ILL?
OR SUPPLEMENT FOR MY
SYMPTOMS?
28. MIND-BODY
MEDICINE
Mind-Body Medicine
focuses on the interactions
between mind and body
The powerful ways in which
emotional, mental, social
and spiritual factors can
directly affect health.
Science behind
mindfulness and mindful
living
29. It is about the journey not
the destination
COPING SKILLS
Cognitive Behavioral Therapy
Life transitions
Psychotherapy
Support system
30.
31. WHAT ARE YOUR
LIMITING BELIEFS?
Do you believe you can
heal?
Do you feel you are
worthy?
34. Is Meditation Just
New Age?
Mindfulness transcends gender,
race, religion, or geographical
location
Mindfulness Based Stress
Reduction Techniques
Universities
Business schools
Corporations
Professional Athletes
Public schools
35. Meditation is simply the act of making an
appointment with yourself.”
- Dr. Romie
36. Mindful Healing
Understand how to train your
brain and mind with scientifically
proven methods
Train your brain and mind to:
Cope with stress
Change the course of
chronic disease
Create work-life balance
37. THIS IS YOUR BRAIN WITHOUT DEPRESSION DRUGS
JOURNAL OF AMERICAN MEDICAL ASSOCIATION
JANUARY 2014
META-ANALYSIS OF STUDIES LOOKING AT MEDITATION (VARIOUS TYPES)
Journal of Psychiatry 2003;64 Suppl 3:7-14.
J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152.
Meditation Treats Depression and Anxiety
Yoga and Meditation reduce GABA levels
38.
39. MEDITATION IS MEDICINE FOR THE MIND
1. Chronic pain
2. Irritable Bowel Syndrome
3. Adrenal Fatigue
4. Headaches including Migraine
5. PTSD
6. Diabetes Mellitus
7. Obesity
40. PICK A FOCUS WORD,
PHRASE, IMAGE OR
SHORT PRAYER
FIND A QUIET PLACE
PROGRESSIVELY RELAX
ALL YOUR MUSCLES
BREATHE SLOWLY AND
NATURALLY
THOUGHTS- SAY OH
WELL
TRY INITIALLY FOR 5
MINUTES BUILD UP TO 20
MINUTES
PRACTICE THIS
TECHNIQUE DAILY
ANXIETY AND DEPRESSION
MEDITATION: THE BENSON-HENRY PROTOCOL
43. Inability to Forgive Leads to
Anger
Resentment
Depression
Isolation
Increased CRP levels
High Blood Pressure
Heart Attacks
Stroke
Am. Jour Cardiology 2014
Psychosomatic Medicine 2004
Adv in Psychiatric Tr 2009
44.
45.
46. ARE YOU LIVING
YOUR
LIFE
PURPOSE?
1. What is your passion?
2. How can that serve
others?
3. What is your purpose?
4. What would you do if
you if you knew you could
not fail?
47.
48. Work With Dr. Romie
Individual counseling with Dr. Romie
Invite Dr. Romie to speak at your company or next event
Interview Dr. Romie for your radio show, television segment, or podcast
www.DrRomie.com
49. your mind is strong medicine,
choose a positive thought.
-Dr. Romie
www.DrRomie.com