Stress is a frequent problem affecting many people of all ages globally. Recent studies show stress cases have increased in recent years with more children and adults experiencing feelings of fear, insecurity, and pressure from others. This prolonged stress can prevent people from achieving their full potential and cause isolation. When stressed, people typically see doctors to get treatment, usually medication, to cure their issues. Engaging in sports and exercise is also an effective remedy for stress as it uses up excess energy, improves heart health, allows social interaction, and keeps the body active and immune system balanced.