This document discusses the importance of managing your energy through proper self-care of your physical, emotional, mental, and spiritual well-being. It recommends getting sufficient sleep, exercising regularly, eating healthy snacks, taking breaks when working on long tasks, expressing appreciation to others, prioritizing important tasks, working on weaknesses, making time for fun activities, and minimizing distractions to sustain your energy levels. The document suggests following time management tips from online videos and reflecting on 1-2 ways to improve your daily routine to better manage your limited time and energy.
Treat yo'self to self care - Reslife TrainingBridgette Wynn
It's hard to practice self-care when you're giving so much of yourself through your reslife position. This presentation teaches ways for you to Treat Yo'self better and gain new methods of self care.
Are you sick and tired of being sick and tired? You can’t create more hours in the day, but perhaps you can tweak them . Explore your own stuck patterns, office yoga, energizing foods, and Letting It Go, all for the sake of your own, your co-workers’, and your patrons’ sanity.
Treat yo'self to self care - Reslife TrainingBridgette Wynn
It's hard to practice self-care when you're giving so much of yourself through your reslife position. This presentation teaches ways for you to Treat Yo'self better and gain new methods of self care.
Are you sick and tired of being sick and tired? You can’t create more hours in the day, but perhaps you can tweak them . Explore your own stuck patterns, office yoga, energizing foods, and Letting It Go, all for the sake of your own, your co-workers’, and your patrons’ sanity.
Permitted Development Rights for Change of use of Farm BuildingsCLA - East
CLA Head of Planning Fenella Collins MRICS presentation on Permitted Development Rights for change of use of farm buildings, given at CLA East's Planning for the Future event in Essex on 18 November 2014.
Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should.
Is This Conversion The Right Thing To Do?CLA - East
Chris Leney, Partner, Robinson & Hall, presentation on Permitted Development Rights for change of use of farm buildings, given at CLA East's Planning for the Future event in Essex on 18 November 2014.
Presentation given at the CLA's Woodfuel Conference at Doddington Hall on Wednesday 30 October by Steve Scott, Forestry Commission - East and East Midlands.
This ppt will show how to stay fit in your professional life.What are bsics of professinal fitness.what are different problems occurred due to our profession. Presentation also presents golden tips to stay fit.
Permitted Development Rights for Change of use of Farm BuildingsCLA - East
CLA Head of Planning Fenella Collins MRICS presentation on Permitted Development Rights for change of use of farm buildings, given at CLA East's Planning for the Future event in Essex on 18 November 2014.
Have you been trying to lose weight with the use of exercise and healthy eating? If you have, have you still been coming up short on your weight loss goal? If you have, you may be interested in seeking help through the use of weight loss products, namely weight loss pills. Although you may be thinking about giving weight loss pills a chance, you may be wondering if you should.
Is This Conversion The Right Thing To Do?CLA - East
Chris Leney, Partner, Robinson & Hall, presentation on Permitted Development Rights for change of use of farm buildings, given at CLA East's Planning for the Future event in Essex on 18 November 2014.
Presentation given at the CLA's Woodfuel Conference at Doddington Hall on Wednesday 30 October by Steve Scott, Forestry Commission - East and East Midlands.
This ppt will show how to stay fit in your professional life.What are bsics of professinal fitness.what are different problems occurred due to our profession. Presentation also presents golden tips to stay fit.
We know that fatigue isn’t the most exciting topic to talk about, but it’s an important one, especially when in context to the workplace.
Fatigue is not just feeling tired or sleepy. It’s the state of mental and/or physical exhaustion, which reduces a person’s ability to safety perform their job. It can occur because of sustained mental or physical activity, sleep loss and/or disruption of your internal body clock.
Guidebook on how to eat, sport and live healthy made for youth from youth. Comprehensive list of tips and advises created by participants of youth exchange Youth Olympics of Health organized by PROACTIVE MIND in Vranov nad Dyji, Czech Republic. Project was fully supported by European fund Erasmus+.
Stress Management Techniques to Reduce Study Pressure amongst students.
Students today are heavily stressed due to studies, peer pressure, competition, the pressure to excel academically, parental pressure etc.
This leads to severe mental as well as physical problems amongst the students.
This stress can be tackled and reduced using simple techniques. One needs to follow them as this is the only way to increase study efficiency, productivity and lead a stress free life by balancing all the activities and duties well.
NDM Designs
Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.
However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.
We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.
The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.
Overall, living your life in a healthy way only has benefits, and that’s why it is recommended that you do everything you can to have a healthy lifestyle. So, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning, get your full 8 hours of sleep, and avoid bad habits like drugs, alcohol, and smoking. A healthy lifestyle is the best thing that you can do to your body, and you will be thanking yourself for following a healthy lifestyle in the later years of your life.
Dev Dives: Train smarter, not harder – active learning and UiPath LLMs for do...UiPathCommunity
💥 Speed, accuracy, and scaling – discover the superpowers of GenAI in action with UiPath Document Understanding and Communications Mining™:
See how to accelerate model training and optimize model performance with active learning
Learn about the latest enhancements to out-of-the-box document processing – with little to no training required
Get an exclusive demo of the new family of UiPath LLMs – GenAI models specialized for processing different types of documents and messages
This is a hands-on session specifically designed for automation developers and AI enthusiasts seeking to enhance their knowledge in leveraging the latest intelligent document processing capabilities offered by UiPath.
Speakers:
👨🏫 Andras Palfi, Senior Product Manager, UiPath
👩🏫 Lenka Dulovicova, Product Program Manager, UiPath
Slack (or Teams) Automation for Bonterra Impact Management (fka Social Soluti...Jeffrey Haguewood
Sidekick Solutions uses Bonterra Impact Management (fka Social Solutions Apricot) and automation solutions to integrate data for business workflows.
We believe integration and automation are essential to user experience and the promise of efficient work through technology. Automation is the critical ingredient to realizing that full vision. We develop integration products and services for Bonterra Case Management software to support the deployment of automations for a variety of use cases.
This video focuses on the notifications, alerts, and approval requests using Slack for Bonterra Impact Management. The solutions covered in this webinar can also be deployed for Microsoft Teams.
Interested in deploying notification automations for Bonterra Impact Management? Contact us at sales@sidekicksolutionsllc.com to discuss next steps.
Key Trends Shaping the Future of Infrastructure.pdfCheryl Hung
Keynote at DIGIT West Expo, Glasgow on 29 May 2024.
Cheryl Hung, ochery.com
Sr Director, Infrastructure Ecosystem, Arm.
The key trends across hardware, cloud and open-source; exploring how these areas are likely to mature and develop over the short and long-term, and then considering how organisations can position themselves to adapt and thrive.
GDG Cloud Southlake #33: Boule & Rebala: Effective AppSec in SDLC using Deplo...James Anderson
Effective Application Security in Software Delivery lifecycle using Deployment Firewall and DBOM
The modern software delivery process (or the CI/CD process) includes many tools, distributed teams, open-source code, and cloud platforms. Constant focus on speed to release software to market, along with the traditional slow and manual security checks has caused gaps in continuous security as an important piece in the software supply chain. Today organizations feel more susceptible to external and internal cyber threats due to the vast attack surface in their applications supply chain and the lack of end-to-end governance and risk management.
The software team must secure its software delivery process to avoid vulnerability and security breaches. This needs to be achieved with existing tool chains and without extensive rework of the delivery processes. This talk will present strategies and techniques for providing visibility into the true risk of the existing vulnerabilities, preventing the introduction of security issues in the software, resolving vulnerabilities in production environments quickly, and capturing the deployment bill of materials (DBOM).
Speakers:
Bob Boule
Robert Boule is a technology enthusiast with PASSION for technology and making things work along with a knack for helping others understand how things work. He comes with around 20 years of solution engineering experience in application security, software continuous delivery, and SaaS platforms. He is known for his dynamic presentations in CI/CD and application security integrated in software delivery lifecycle.
Gopinath Rebala
Gopinath Rebala is the CTO of OpsMx, where he has overall responsibility for the machine learning and data processing architectures for Secure Software Delivery. Gopi also has a strong connection with our customers, leading design and architecture for strategic implementations. Gopi is a frequent speaker and well-known leader in continuous delivery and integrating security into software delivery.
PHP Frameworks: I want to break free (IPC Berlin 2024)Ralf Eggert
In this presentation, we examine the challenges and limitations of relying too heavily on PHP frameworks in web development. We discuss the history of PHP and its frameworks to understand how this dependence has evolved. The focus will be on providing concrete tips and strategies to reduce reliance on these frameworks, based on real-world examples and practical considerations. The goal is to equip developers with the skills and knowledge to create more flexible and future-proof web applications. We'll explore the importance of maintaining autonomy in a rapidly changing tech landscape and how to make informed decisions in PHP development.
This talk is aimed at encouraging a more independent approach to using PHP frameworks, moving towards a more flexible and future-proof approach to PHP development.
Neuro-symbolic is not enough, we need neuro-*semantic*Frank van Harmelen
Neuro-symbolic (NeSy) AI is on the rise. However, simply machine learning on just any symbolic structure is not sufficient to really harvest the gains of NeSy. These will only be gained when the symbolic structures have an actual semantics. I give an operational definition of semantics as “predictable inference”.
All of this illustrated with link prediction over knowledge graphs, but the argument is general.
Let's dive deeper into the world of ODC! Ricardo Alves (OutSystems) will join us to tell all about the new Data Fabric. After that, Sezen de Bruijn (OutSystems) will get into the details on how to best design a sturdy architecture within ODC.
Smart TV Buyer Insights Survey 2024 by 91mobiles.pdf91mobiles
91mobiles recently conducted a Smart TV Buyer Insights Survey in which we asked over 3,000 respondents about the TV they own, aspects they look at on a new TV, and their TV buying preferences.
UiPath Test Automation using UiPath Test Suite series, part 4DianaGray10
Welcome to UiPath Test Automation using UiPath Test Suite series part 4. In this session, we will cover Test Manager overview along with SAP heatmap.
The UiPath Test Manager overview with SAP heatmap webinar offers a concise yet comprehensive exploration of the role of a Test Manager within SAP environments, coupled with the utilization of heatmaps for effective testing strategies.
Participants will gain insights into the responsibilities, challenges, and best practices associated with test management in SAP projects. Additionally, the webinar delves into the significance of heatmaps as a visual aid for identifying testing priorities, areas of risk, and resource allocation within SAP landscapes. Through this session, attendees can expect to enhance their understanding of test management principles while learning practical approaches to optimize testing processes in SAP environments using heatmap visualization techniques
What will you get from this session?
1. Insights into SAP testing best practices
2. Heatmap utilization for testing
3. Optimization of testing processes
4. Demo
Topics covered:
Execution from the test manager
Orchestrator execution result
Defect reporting
SAP heatmap example with demo
Speaker:
Deepak Rai, Automation Practice Lead, Boundaryless Group and UiPath MVP
Software Delivery At the Speed of AI: Inflectra Invests In AI-Powered QualityInflectra
In this insightful webinar, Inflectra explores how artificial intelligence (AI) is transforming software development and testing. Discover how AI-powered tools are revolutionizing every stage of the software development lifecycle (SDLC), from design and prototyping to testing, deployment, and monitoring.
Learn about:
• The Future of Testing: How AI is shifting testing towards verification, analysis, and higher-level skills, while reducing repetitive tasks.
• Test Automation: How AI-powered test case generation, optimization, and self-healing tests are making testing more efficient and effective.
• Visual Testing: Explore the emerging capabilities of AI in visual testing and how it's set to revolutionize UI verification.
• Inflectra's AI Solutions: See demonstrations of Inflectra's cutting-edge AI tools like the ChatGPT plugin and Azure Open AI platform, designed to streamline your testing process.
Whether you're a developer, tester, or QA professional, this webinar will give you valuable insights into how AI is shaping the future of software delivery.
2. WHY MUST WE MANAGE OUR ENERGY?
• Time is a limited source.
• Putting in longer hours of work can
• Deplete your physical energy
• Make you mentally exhausted
• Cause you to become disengaged
• Make you physically sick
3. STARTS WITH THE BODY
• Manage your physical energy by
• Sufficient sleep
• 6 to 8 hours a night by setting an earlier bedtime
• Making time for exercise
• Cardiovascular – 3 times a week
• Strength training – 1 time a week
• Eating consistent healthy snacks/meals every 3 hours
• Taking breaks!
• Notice signs of fatigue when working on long assignments
4. NEXT: YOUR EMOTIONS
• Emotional energy is key
• Express appreciation to your colleagues,
classmates, teachers etc.
• Take a moment to “buy time”
• When your workload becomes too much, take a
second to breath
• Remain positive
• Having a negative outlook on daily tasks can affect
not just yourself, but everyone around you
5. THE MIND
• Sustain your mental energy by
• Freeing yourself of distractions during work
• Making designated times to respond to
messages
• At night, decide on your most important
challenge/task for the next day and make it
your first priority
6. SPIRITUAL DRIVE
• Make meaningful and purposeful improvements
• Work at your weaknesses
• Identify them, and create healthy ways to
improve them.
• Remember to have fun!
• Allocate time for the activities and/or people you
enjoy
7. TIME MANAGEMENT VIDEOS
• “Time Management Fairy”
• http://youtu.be/se8Xncrpn24
• “Young Professionals Time Management Tips”
• http://www.youtube.com/watch?v=2hqm1qzLXPA&feature=youtu.be
8. FOLLOW-UP
• What are 1-2 ways you can improve
your current daily routine to maximize
your time and energy?
