Is it unrealistic to think that gratitude could play an important part in your success? I don't think it is.
This article tries to explain why the daily practicing of gratitude could increase your chances of success.
Is there something you want to achieve? Losing weight? Starting a Business? Exercising? Creating good habits? Quit Smoking? Or, maybe life is just really hard for you at the moment? Well, I want to help you change your life and Today's the Day to Start.....
Introducing The 10 keys to Happiness – Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside this eBook, you will discover the topics about positive thinking, surround yourself with good people, learn to say no, make time for you, get your finances under control, offer forgiveness, stop comparing yourself to others, face your fears, make plan for change and take care of your mind and body.
My challenge Day 15 - Network Marketing Today Is All About These 3 Life Chang...Kevin Lau
http://bit.ly/Z2Chzk Network marketing today is so much different from the old days. Yet some fundamentals continue to be true even after all this time. In today's post I discuss 3 life changing principles that, if you adopt in your life, will drastically transform your business.
Network marketing today doesn't have to be difficult and in fact, you can find the latest resources for building your business everyday with my blog: http://KevinKLau.com
http://youtu.be/f8WCkbt0KWA
Introducing The 10 Keys to Happiness - Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside of this eBook, you will discover the topics about positive thinking, surround yourself with good people , learn to say no , make time for you, get your finances under control , offer forgiveness, stop comparing yourself to others , face your fears, make a plan for change and take care of your mind and body.
Be able to quit on your suffering to increase your happinessWake-Up Foundation
It is important for you to be strong to quit on the things that are causing you to suffer. Learn how to build your mental strength to quit on the things that are causing you to suffer.
Is there something you want to achieve? Losing weight? Starting a Business? Exercising? Creating good habits? Quit Smoking? Or, maybe life is just really hard for you at the moment? Well, I want to help you change your life and Today's the Day to Start.....
Introducing The 10 keys to Happiness – Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside this eBook, you will discover the topics about positive thinking, surround yourself with good people, learn to say no, make time for you, get your finances under control, offer forgiveness, stop comparing yourself to others, face your fears, make plan for change and take care of your mind and body.
My challenge Day 15 - Network Marketing Today Is All About These 3 Life Chang...Kevin Lau
http://bit.ly/Z2Chzk Network marketing today is so much different from the old days. Yet some fundamentals continue to be true even after all this time. In today's post I discuss 3 life changing principles that, if you adopt in your life, will drastically transform your business.
Network marketing today doesn't have to be difficult and in fact, you can find the latest resources for building your business everyday with my blog: http://KevinKLau.com
http://youtu.be/f8WCkbt0KWA
Introducing The 10 Keys to Happiness - Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances. Inside of this eBook, you will discover the topics about positive thinking, surround yourself with good people , learn to say no , make time for you, get your finances under control , offer forgiveness, stop comparing yourself to others , face your fears, make a plan for change and take care of your mind and body.
Be able to quit on your suffering to increase your happinessWake-Up Foundation
It is important for you to be strong to quit on the things that are causing you to suffer. Learn how to build your mental strength to quit on the things that are causing you to suffer.
In this slide I tryed to describe about human lifestyle like what is life,
purpose of life,
Success of life &
Realities of Life.
. It is most important for every students life that happened in their daily.
The Servant Leadership Centre of Canada presentation deck of the 5 beliefs of servant leadership, presented at the Conference Board of Canada Better Workplaces Conference, October 2017
10 powerful ways to experience self love today ParveenKumar601
.
Self-love is difficult for most of us to practice.
After all, we live in a world that constantly demands more from us, telling us we’re not enough, and making us feel bad for the things we don’t have
https://bit.ly/3BgwxIb
In this slide I tryed to describe about human lifestyle like what is life,
purpose of life,
Success of life &
Realities of Life.
. It is most important for every students life that happened in their daily.
The Servant Leadership Centre of Canada presentation deck of the 5 beliefs of servant leadership, presented at the Conference Board of Canada Better Workplaces Conference, October 2017
10 powerful ways to experience self love today ParveenKumar601
.
Self-love is difficult for most of us to practice.
After all, we live in a world that constantly demands more from us, telling us we’re not enough, and making us feel bad for the things we don’t have
https://bit.ly/3BgwxIb
8 toxic activities that you really should get rid of for improve your quality...Doni Ariyanto
I set up a routine in the morning, began meditating, regularly went to the gym and read at least one book a week.
And, I didn't feel happier, more fulfilled, or stronger one year later.
And I didn't understand why, even though I had developed all these modern, strong habits, my life did not change.
Top 10-ways-to-show-your-gratitude-and-appreciation (1)Sanorah Coaching
If you have ever wanted to be more grateful and appreciate what you ahve, you can use this simple, easy to read guide to help you to be more grateful, which will improve your self-confidence, boost your self esteem and change your life - achieve your goals by getting the confidence you have always dreamed about
Science tells us that an "attitude of gratitude" is a good health choice. Being more grateful more often makes us happier and more optimistic. But gratitude also adds to the bottom line - in very real ways. And the best news about gratitude is that it requires little time and no money.
Ever look at successful people and think, "How did they get there?". Well, it's all about your mindset. Here's my top 5 secrets to a successful mindset.
Find the full, high quality file at www.heatherpouliot.com
[How To] Master Life Even If You Are Brand NewGary Stewart
What does it really mean to Master your own Life?
http://www.JobSlayer.net/5-Step-Life-Mastery
When I think of this topic I basically think of freedom. Not having to clock into a 9 to 5 almost everyday. Not being stressed out because of I’m able to pay my bills. Vacationing whenever I feel like it. Buy my parents whatever they want or need.
Pretty much living life on my own terms and being able to ask my wife,” If you could go anywhere in the world today, where would you go?” then take her no questions asked.
Below I have created a ” 5 Step Life Mastery” formula that can completely transform you as a person and your business if you are willing to learn the material and put it into action. Check it out…
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.
Time has been considered as one of the most essential things in one’s life. Without it, the society must be in great trouble these days.
Time management is considered as the most essential part of becoming a successful employee, student, or a person as a whole.
Time has been considered as one of the most essential things in one’s life. Without it, the society must be in great trouble these days.
Time management is considered as the most essential part of becoming a successful employee, student, or a person as a whole.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
11 Romanticizing your Life Hacks | Unleash YouJiwan Shrestha
Romanticizing your life | 11 practical tips to romanticize your life.
Romanticizing your life is all about appreciating the small moments of life.
It’s about celebrating that which makes you happy, grateful, excited, and content.
Romanticize basically is appreciating what you are already blessed with in your life.
This is some form of being grateful for things we have in our life.
The law of attraction says that we attract into our lives whatever we focus on.
If you're unhappy with your current job, don't waste time thinking about all the reasons why you can't get a new one.
Here's a silly little scenario, and I want you to answer honestly. Imagine you're at a restaurant, and you happen to see something on the ground. It's a small piece of trash and people are stepping over it and around it.
Are you the type of person that walks by and ignores it because you think that it's the server’s job to pick it up? Or do you stop, reach down and pick it up to throw away into the trash?
10 Steps To Getting Your Inspiration Back – Even When You’re Burnt Out, Cranky, and Would Rather Crawl Back Into Bed.
http://rachelrofe.com/10-steps-to-getting-your-inspiration-back-even-when-youre-burnt-out-cranky-and-would-rather-crawl-back-into-bed
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
Collocation thường gặp trong đề thi THPT Quốc gia.pdf
Daily gratitude journal
1. Daily gratitude journal
digitalbloggers.com /jonboy/daily-gratitude-journal/
Why practicing daily gratitude will help you become successful
Is it unrealistic to think that gratitude could play an
important role in our success? I don’t think so. The
whole reason for practicing gratitude is to focus
your mind on the things in life you’re grateful for.
By changing our state of mind we’re more likely to
take the positive actions needed to achieve our
daily goals. This is why I started my daily gratitude
journal.
Gratitude is somewhat rare in our culture
Maybe your daily goal is just to be more grateful, after all this is the main outcome we’re trying to achieve here.
However gratitude can lead to many other great things which in turn will make it more likely for you to achieve any
others goals you may have. You see gratitude is somewhat rare in our culture, never stopping for a moment to
appreciate the things we have or the people we love in our life.
It’s only natural for us to behave in this way. Most people are focused on what lies ahead, with many daily, weekly
and monthly tasks to complete. This is OK, we all need to have daily tasks or goals for the future but once we get
there, once we achieve whatever it is that needs to be done we rarely stop and appreciate it, we move quickly onto
the next thing. If you’re anything like me the list is always long so the focus moves straight to the next thing on my
list. This is a constant process and it’s important to break this cycle by practicing gratitude daily. It doesn’t change
what still needs to be done, but trust me you’ll feel less pressure and stress if you take the time to practice gratitude.
The many impressive benefits to the simple act of writing down the things for which we’re grateful include better
sleep, less chance of illness and more happiness. It’s surprising that we wouldn’t all jump at the chance to practice
daily gratitude if these were the potential benefits. I think it’s also important to mention the importance of writing
down, on paper, what you’re grateful for. Just running through a list in your head is not going to give you the full
benefit. When you think about it and then put it down on paper it becomes real. I’ll explain a little more about this
below.
If you concentrate on what you don’t have, you will never, ever have enough.” –
Oprah Winfrey
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2. All too regularly we start our day solely focused on all the things we’re unhappy about. How do you think this
mindset will affect your day? It’s so important to change this pattern if you want your days to take a different path.
One where you feel a sense of gratitude right from the start, putting yourself in the best state of mind to take positive
actions and in turn highly increase your chance of your day becoming a success.
If we want to start a daily gratitude journal the first step is finding the right time of day, and for me it has to be first
thing in the morning. You have to focus on yourself first, before you start your day if you want to feel the full benefit
of gratitude.
Buy yourself a small book or even just use a piece of paper which I did at the start. This is now your daily gratitude
journal. Find a quiet place and think about what you’re grateful for in that moment. As each one pops into your head
write it down. There are no rules here, everyone is different and there is no good or bad number you’re trying to
reach. For me I always have around “ten” items on my daily list. I’ll give you a few ideas below.
Daily gratitude journal ideas
1. Grateful to see my family today who I miss so much
2. Grateful for this day, a chance to grow and be inspired
3. Grateful for my girlfriend who love and cares for me.
4. Grateful to live in a fantastic area and live in a beautiful apartment.
5. Grateful for my health, without this none of the above would be possible.
This is just an example but you get the idea. At first it might seem a little strange but after a few tries you’ll start
thinking of so many things you’re grateful for.
Now you have your list I want you to read each item on your list and really think about it. If it’s about time with your
family then think about this, what did you do, how did it feel and really appreciate this. If your partner/girlfriend is on
your list then spend a minute to think about all the ways they love and care for you. Can you see how going through
this process would give you a whole different appreciation for what you currently have to be grateful for? This is
easily forgotten in our busy day to day lives. I go through this process myself and it’s one of the first things I do and if
not it’s diffidently something I do before leaving the house to start my day. If you give this a try you’ll quickly see how
your state of mind changes from one of “need/want” to one of “gratitude” and it’s really powerful stuff.
You’re going to start your day focused on all things good and positive which will make it
highly likely that you’ll carry this feeling throughout your day.
Gratitude won’t remove all problems you face on a daily basis, nor will it remove the list of things you need to do, but
it will give you an appreciation for all the things you currently have to be grateful for. I believe this makes tackling
your tasks easier and obtaining your goals more likely. What do you have to lose? If nothing else you’ll be more
grateful for all that’s good in your life.
As I’ve mentioned already I keep a daily gratitude journal myself. This is part of a morning routine designed
to give me the best possible start to my day. If you would like to know what the other parts of my morning
routine are you can check out my previous post “How successful people start their day”. This has really
helped me and I think it can help you too.
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3. I hope you have enjoyed this article. If you would like to leave a comment below I’d be most grateful. It’s
always nice to receive feedback. You can also connect with me via my social media links on this page.
Best of luck on your journey
Jon Petrou-Daily gratitude journal-Top of page
This entry was posted in self improvement, Uncategorized.
Tags: business, goals, gratitude, successful people
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About Jonathan Petrou
Hi everyone, I'm 32 years old and currently living in Berlin. I'm originally from London and arrived in
Berlin via Amsterdam where i spent four great years of my life. l moved to Berlin with my girlfriend for a
new adventure. New city, new apartment & new jobs. After arriving in Berlin I had what you might say was a "Wake
Up Call". Realising the career I was trying to create for myself was not what I wanted, not something i was
passionate about. I was really not happy and finding my new life in Berlin very hard going. I decided to draw a line in
the sand and made a commitment to myself that I was going to make some changes. Find my purpose, my passion
and make some changes, but most importantly not allow myself to return to the place that had made me so unhappy.
So... I"m now trying to make some big changes in my life and as I do this I would like to motivate and inspire people
to do the same. This is the reason for the my blog. Change is hard at the best of times, people need support, so as I
grow, learn and make progress i want to share my experiences in the hope of helping others do the same.
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