This document provides many tips for quitting smoking organized into multiple sections. Some key tips include rewarding yourself financially by saving cigarette money in a jar, keeping your hands busy with hobbies to avoid cravings, visiting a cancer ward to see patients who smoke, speaking to your doctor for help quitting, exercising to relieve stress, drinking water to flush nicotine from your body, and avoiding triggers that make you want to smoke. The document also explains nicotine addiction and how it affects the body and brain.
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
People who are addicted to tobacco in any form, know that it is very addictive. If you chew tobacco for 8 to 10 times a day, it is equivalent to smoking 30 to 40 cigarettes!
It is never too late to quit smoking. You can start living happier soon after smoking cessation. Your loved ones will be proud of you because you’ve overcome a huge obstacle
Global Medical Cures™| Smokeless Tobacco: Guide for Quitting
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
People who are addicted to tobacco in any form, know that it is very addictive. If you chew tobacco for 8 to 10 times a day, it is equivalent to smoking 30 to 40 cigarettes!
It is never too late to quit smoking. You can start living happier soon after smoking cessation. Your loved ones will be proud of you because you’ve overcome a huge obstacle
Smoking is not only a bad habit, it is harmful and addictive. You can quit it. Remember that every smoker was a nonsmoker once. You could be a nonsmoker again.
In reality, it is extremely hard to quit and if you've been a heavy smoker for most of your life, it may even feel like the most challenging process you ever go t
Do you want to quick smoking? If you have ever tried you know how HARD it is, but how important its to take the steps, please view this slides and share them. Hope it helps.
Smoking leads to several deadly diseases like lung cancer, heart problems and asthma. Smoking not only affects your health but also affects the health of others. Check out this presentation to empower yourself to quit smoking.
3 Key Components of Effective Quit SmokingNewsTipsTricks
If you've made up your mind to quit, then obviously you do not want a cigarette and you will never look back. Quit smoking is the biggest lifestyle change you can ever make. The three components of effective quit smoking are popularly used to stop that habit which is killing you – smoking.
Global Medical Cures™ | Quit Smoking Guide for People 50 and Older
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Addiction is living in a body which fights to survive
with a mind that tries to die. Smoking is really addictive. A
cigarette contains nicotine which is very addictive and
causes very fast addiction.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
2. Smoking is not good for your health so the need to quit
it is of utmost importance. For habitual smokers,
quitting smoking is not very easy to do. Nicotine in
cigarettes is addictive so it will take a great amount of
will power and determination to quit smoking.The
following are some stop smoking tips that will help you
quit smoking:Everyday, you can put aside some money
whatever amount you spend on cigarettes into a piggy
bank (or a jar). This money would otherwise have gone
for the purchase of your cigarette. At the end of 100
days, you can use the amount saved to reward your
family or yourself. You can go out for dinner or shopping,
or whichever you choose.[]
3. Sadly, recent surveys have shown that smoking is on the
rise among young adults ages 18-24 and less than 3% of
smokers in all age groups quit each year. We obviously
need the collections of stop smoking tips and more
effective methods to stop smoking.A recent study
published by the American Association for Cancer
Research is interesting, but may not have practical
applications. What if someone paid you to quit
smoking?
4. Keep Your Hands Busy.Always keep your hands busy
doing various things except smoking. Many people
smoke when they are bored and have nothing to do. Idle
hands of smokers are dangerous as they will always be
reaching out for cigarettes. Let the hands be always busy
working with the computer, writing a report or latter,
sewing, knitting, polishing the silverware and cutting the
grass. If you have a hobby, this is a great time to indulge
in it.Whenever you feel like smoking, go and wash your
hands. Spend some time with the task. Make sure the
hand is really wet and don't bother to towel dry after
washing.
5. It is virtually impossible to smoke a cigarette with wet
hands. So, whenever you have the urge for a puff, get
your hands busy doing something else.This is a method
that can scare smokers. If you know someone who
works at the hospital, get them to bring you to visit the
cancer ward. Try to find patients who suffer with cancer
as a result of smoking. Talk to them. Chances are, you
might quit smoking immediately.
6. If you happen to be quitting in order to save money or
because you can't afford it, try to reward yourself with
small treats as you can. You can set personal goals after
you quit or cut back, saving up for an item that you
normally couldn't afford or wouldn't normally splurge
on. Even setting up a bank account for this purpose
helps. You may also feel further motivated by knowing
how much you're truly saving by quitting, especially due
to the hike in taxes and prices.
7. There are numerous stop smoking tips and aids out
there, but what is important is making sure that these
coincide with your triggers. This goes along with
virtually anything that represents a life change, whether
it involves quitting, dieting, saving money and so forth.
Try to find a means to distract and reward yourself so
that you can break those habits and trigger your brain
into action during urges. You can even try simple
techniques, like keeping a rubber band around your
wrist to snap when you feel a craving, triggering your
brain into action.Have you decided that it is time for you
to quit smoking but you don't know if you can? Perhaps
you have attempted to quit and can't. It may
8. help to understand a little about the addiction and re-
evaluate your reasons for wanting to be tobacco free
forever.
9. Speak with your physician about stopping.
Accompaniment and counseling from a doctor
represents an evidenced direction to improve your
probabilities to stop.Commence an exercise curriculum.
Exercising lets off tension and aids your body with
recouping from a long time of impairment from
cigarettes. If essential, begin slowly, with a brief walk
once or twice per day. Build your way up to thirty to
forty mins of rigorous activity, three or four times per
workweek. Consult your doctor prior to commencing
any physical exercise curriculum.Do a few deep
breathing exercises every day for three to five mins.
Inhale through your nose really slow, hold the breath for
a couple of seconds. Then breathe
10. out real slow through your mouth. Attempt exercising
your respiration with your eyes closed and proceed to
step nine.
11. Any bad habit can be hard to break.The chemical
reaction to nicotine influences your metabolism.
Smoking immediately increases your blood pressure and
oxygen level. When you take the first puff from a
cigarette your brain is stimulated by the nicotine. When
stimulated these areas can cause you to think more
clearly while other areas like the pleasure center will
make you feel relaxed.Hormones produced by the body
that create chemical dependency are stimulated by
nicotine. When you smoke the hormones rise and as the
hormone levels drop between cigarettes your body
begins to crave the nicotine.What will you do with your
hands after you give up smoking?You can't imagine life
without smoking.
12. Stop smoking cold turkey. Numerous smokers discover
that the exclusive method they could genuinely stop
conclusively is to just to stop suddenly without
attempting to slowly taper off. Discover the technique
that cultivates most effective for you: step by step
quitting or cold turkey. If one manner does not function
exercise the other.Get your teeth cleaned. Love the way
your teeth appear and feel. Plan to preserve them that
way. After you stop, celebrate the milestones in your
travel to becoming a non-smoker. After two weeks of
being smoke-free, see a film with a friend or family
member. After a month, go to an elaborate restaurant
(make certain to sit in the non-smoking section). After
13. three months, depart for a lengthy weekend to a
popular get-away. After six months, purchase yourself
something you have wanted for a long time. After a yr,
hold a party for yourself. Ask over your family and
acquaintances to celebrate your fresh opportunity at a
long, healthy life style.
14. Consume loads of water. Water is healthy anyway, and
most people do not obtain enough. It will help flush the
nicotine and other toxins out of your physical structure.
Another positive effect water has is that it can help cut
down cravings by satisfying the "oral desires" that you
could have.Acquire what triggers your need for a
cigarette, such as tension, the closing of a meal, arrival
at the workplace, going in a saloon, etc. Avoid these
triggers or if that's unimaginable, design secondary
other methods to cope with these triggers.Get
something to hold in your hand and mouth to replace
cigarettes. Consider drinking straws or you could test
one of those imitation cigarettes.These are some
15. great tips to quit smoking but they don't work for
everyone.I tried a product that has a 98% success rate
and it worked for me. I told a couple of my smoker
buddies about it and three of them tried it. IT WORKED
FOR ALL THREE OF THEM!!! I'm just really excited to
share this with you because we all know smoking is bad
but WOW, it cost way too much money!!! Just check out
this site. I know it will work for you!!! That 2% had to be
people that really didn't attempt it but just wanted the
money to test the product.