Download as PDF, PPTX
Uploaded byChristine R
Grade 8 Module 1 Pinggang Pinoy Lesson 1
The document discusses the physical, social, and psychological changes that occur during adolescence. Physically, males and females experience changes like increased height and weight, development of sexual organs, and onset of menstruation. Socially, adolescents expand their social circles and are more influenced by friends. They also experience more independence. Due to busy schedules, adolescents often forget to eat properly or eat on the go. The document emphasizes the importance of adolescents making wise food choices and eating a balanced diet to support their rapid development. It introduces the "Pinggang Pinoy" guide for recommended food proportions and types of foods adolescents should eat.
More Related Content
Similar to Grade 8 Module 1 Pinggang Pinoy Lesson 1
![adolescencepp-140402175305-phpapp01 [Autosaved].pptx](https://cdn.slidesharecdn.com/ss_thumbnails/adolescencepp-140402175305-phpapp01autosaved-221121010729-5d658791-thumbnail.jpg?width=640&height=640&fit=bounds)
Grade 8 Module 1 Pinggang Pinoy Lesson 1
- 1. MODULE 1 PINGGANGPINOY
- 2. Adolescence is acritical period of development, not just physically but socially and psychologically as well. ADOLESCENCE ADOLESCENCE
- 3. Physically, adolescents face rapidchanges in their body, some of which prepare them for reproductive functions. ADOLESCENCE ADOLESCENCE
- 4.
- 5.
- 6.
- 7. Femalesexperiencedevelopmentof breasts,wideningof hips,andthe onsetof menstruation. Theymaystarttonoticemorefatin someareasofthebody,especiallyin thebreastandhiparea. ADOLESCENCE ADOLESCENCE
- 8. A balanced dietis all the more needed to support the rapid physical changes that adolescents experience. ADOLESCENCE ADOLESCENCE
- 9. A balanced dietis all the more needed to support the rapid physical changes that adolescents experience. The Pinggang Pinoy® guide and its recommended proportions takes into consideration the unique nutritional needs of adolescents. ADOLESCENCE ADOLESCENCE
- 10.
- 11.
- 12. Because adolescents relyless on parents and caregivers to make food choices for them, it is important that adolescents learn to make wise food choices. ADOLESCENCE ADOLESCENCE
- 13.
- 14. Adolescentsalsotendtohavemore activelifestyles andbusier schedules. Duetotheir busyschedulesand sociallife,adolescents forgettoeat propermealsoroften endup "eatingon therun.” ADOLESCENCE ADOLESCENCE
- 15. Adolescentsalsotendtohavemore activelifestyles andbusier schedules. Duetotheir busyschedulesand sociallife,adolescents forgettoeat propermealsoroften endup "eatingon therun." Theytendto consumemore carbonatedbeverages and chichirya. ADOLESCENCE ADOLESCENCE
- 16. Weareresponsible for our ownhealth,soweneedto makegooddecisionsabout the foodweeat. ADOLESCENCE ADOLESCENCE
- 17.
- 18. ChooseGlowfoods thathavea widevarietyofcolor. Differentcoloredfruits and vegetablescontaindifferent nutrients,so eatingawidevariety ofcolorsensures thatweare gettingawiderangeof nutrients. PINGGANG PINOY ADOLESCENCE
- 19.
- 20. ChooseGrowfoods fromdifferent proteinsources. Differentproteinsources have differentkindsof aminoacidsand othernutrients such asvitaminsand minerals.Eatingdifferentsourcesof proteinraisesourchances ofgetting alltheaminoacids thatourbody needs. PINGGANG PINOY ADOLESCENCE
- 21.
- 22. ChooseGo foods thatnotonly provideenergy,butalsoprovide othernutrients. ThereareavarietyofGofoodsthat alsoprovideourbodies with vitamins,mineralsandfiber. PINGGANG PINOY ADOLESCENCE
- 23.
- 24. Alwaysincludewateranda nutritiousbeveragewith each meal,andremembertodrink waterallthroughoutthe day. Adolescentsshoulddrink 9to12glassesofwaterormore eachday. PINGGANG PINOY ADOLESCENCE