Grade 8 Module 1 Pinggang Pinoy Lesson 1
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The document discusses the physical, social, and psychological changes that occur during adolescence. Physically, males and females experience changes like increased height and weight, development of sexual organs, and onset of menstruation. Socially, adolescents expand their social circles and are more influenced by friends. They also experience more independence. Due to busy schedules, adolescents often forget to eat properly or eat on the go. The document emphasizes the importance of adolescents making wise food choices and eating a balanced diet to support their rapid development. It introduces the "Pinggang Pinoy" guide for recommended food proportions and types of foods adolescents should eat.
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Grade 8 Module 1 Pinggang Pinoy Lesson 1
- 1. MODULE 1 PINGGANG PINOY
- 2. Adolescence is a critical period of development, not just physically but socially and psychologically as well. ADOLESCENCE ADOLESCENCE
- 3. Physically, adolescents face rapid changes in their body, some of which prepare them for reproductive functions. ADOLESCENCE ADOLESCENCE
- 7. Femalesexperiencedevelopmentof breasts,wideningof hips,andthe onsetof menstruation. Theymaystarttonotice morefatin someareasofthebody,especiallyin thebreastandhiparea. ADOLESCENCE ADOLESCENCE
- 8. A balanced diet is all the more needed to support the rapid physical changes that adolescents experience. ADOLESCENCE ADOLESCENCE
- 9. A balanced diet is all the more needed to support the rapid physical changes that adolescents experience. The Pinggang Pinoy® guide and its recommended proportions takes into consideration the unique nutritional needs of adolescents. ADOLESCENCE ADOLESCENCE
- 12. Because adolescents rely less on parents and caregivers to make food choices for them, it is important that adolescents learn to make wise food choices. ADOLESCENCE ADOLESCENCE
- 14. Adolescentsalsotendtohavemore activelifestyles andbusier schedules. Duetotheir busyschedules and sociallife,adolescents forgettoeat propermealsoroften endup "eatingon therun.” ADOLESCENCE ADOLESCENCE
- 15. Adolescentsalsotendtohavemore activelifestyles andbusier schedules. Duetotheir busyschedules and sociallife,adolescents forgettoeat propermealsoroften endup "eatingon therun." Theytendto consumemore carbonatedbeverages and chichirya. ADOLESCENCE ADOLESCENCE
- 16. Weareresponsible for our ownhealth,soweneedto make gooddecisionsabout the foodweeat. ADOLESCENCE ADOLESCENCE
- 18. ChooseGlowfoods thathavea widevarietyofcolor. Differentcoloredfruits and vegetablescontain different nutrients,so eatingawidevariety ofcolorsensures thatweare gettingawiderangeof nutrients. PINGGANG PINOY ADOLESCENCE
- 20. ChooseGrowfoods fromdifferent proteinsources. Differentproteinsources have differentkinds of aminoacidsand othernutrients such asvitaminsand minerals.Eatingdifferentsourcesof proteinraisesourchances ofgetting alltheaminoacids thatourbody needs. PINGGANG PINOY ADOLESCENCE
- 21. ChooseGo foods thatnotonly provideenergy,butalsoprovide othernutrients. PINGGANG PINOY ADOLESCENCE
- 22. ChooseGo foods thatnotonly provideenergy,butalsoprovide othernutrients. Thereareavarietyof Gofoodsthat alsoprovideourbodies with vitamins,mineralsandfiber. PINGGANG PINOY ADOLESCENCE
- 23. Alwaysincludewateranda nutritiousbeveragewith each meal,andremembertodrink waterallthroughoutthe day. PINGGANG PINOY ADOLESCENCE
- 24. Alwaysincludewateranda nutritiousbeveragewith each meal,andremembertodrink waterallthroughoutthe day. Adolescentsshould drink 9to12glassesofwaterormore eachday. PINGGANG PINOY ADOLESCENCE