Grade 10 Module 1 Pinggang Pinoy
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The document provides information on the Pinggang Pinoy food guide from the Philippines. It recommends that each meal consist of foods from three groups - Go, Grow, and Glow foods - along with water. It emphasizes the importance of a balanced diet for getting necessary energy and nutrients. It then gives details on various vitamins and minerals, their functions, deficiency symptoms, and major food sources.
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Grade 10 Module 1 Pinggang Pinoy
- 1. MODULE 1 PINGGANG PINOY
- 2. Pinggang Pinoy ® is an easy-to-understand food guide that reminds us of what our meal should look like each day. PINGGANG PINOY
- 3. If we make each meal a Pinggang Pinoy® we will get the energy and nutrients our bodies need to be healthy. PINGGANG PINOY
- 4. A properly balanced meal consists of three basic food groups – Go foods, Grow foods, and Glow foods – accompanied by a glass of water and/or a nutritious beverage like milk. PINGGANG PINOY
- 5. Weareresponsible for our ownhealth,soweneedto make gooddecisionsabout the foodweeat. ADOLESCENCE
- 7. ChooseGlowfoods thathavea widevarietyofcolor. Differentcoloredfruitsand vegetablescontain different nutrients,so eatingawidevariety ofcolorensures that weare gettingawiderangeof nutrients. PINGGANG PINOY GLOW FOODS
- 9. ChooseGrowfoods fromdifferent proteinsources. Differentproteinsources have differentkinds of aminoacidsand additionalnutrients such asvitamins andminerals.Eatingdifferentsources ofprotein raises yourchancesof gettingalltheaminoacids thatyour bodyneeds. PINGGANG PINOY GROW FOODS
- 10. ChooseavarietyofGo foodsthat notonlyprovideenergy,butalso provideadditional vitamins, minerals andfiber. PINGGANG PINOY GO FOODS
- 12. Following Pinggang Pinoy ® helps prevent malnutrition. PINGGANG PINOY
- 13. Following Pinggang Pinoy ® helps prevent malnutrition. Malnutrition is any condition caused by excess (overnutrition) and inadequate (undernutrition) nutrient intake. PINGGANG PINOY
- 14. Undernutrition occurs when a person's food intake is inadequate, or when other conditions cause him or her to have problems with digestion or metabolism of nutrients. UNDERNUTRITION
- 15. Signs and symptoms of undernutrition include diarrhea, skin rashes, nervousness, and fatigue. UNDERNUTRITION
- 16. Prolonged undernutrition results in loss of muscle tissue and increased susceptibility to infectious diseases. UNDERNUTRITION
- 17. A person with a severe case of undernutrition becomes extremely thin, and may also have slower heart rate, respiration, and metabolism. UNDERNUTRITION
- 18. Psychological disturbances – such as depression and anxiety – have also been associated with undernutrition. Pinggang pinoyUNDERNUTRITION
- 19. Overnutrition occurs when a person's nutrient intake exceeds what the body needs, which can lead to obesity. Pinggang pinoyOVERNUTRITION
- 20. Obesity lowers a person's general level of fitness and increases one's vulnerability to lifestyle diseases such as heart disease, cancer, liver diseases and diabetes. Pinggang pinoyOVERNUTRITION
- 21. The following are some micronutrients and their benefits to the body. NUTRIENTS
- 22. VITAMIN A
- 23. FUNCTIONS OF VITAMIN A
- 24. • maintainsclearvision FUNCTIONS OF VITAMIN A
- 25. • maintainsclearvision • keepsskinsmooth FUNCTIONS OF VITAMIN A
- 26. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth FUNCTIONS OF VITAMIN A
- 27. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth • strengthensimmunity FUNCTIONS OF VITAMIN A
- 28. SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 29. • nightblindness(slowrecovery ofvisionafterflashes ofbright light atnightor inabilityto see indimlight) SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 30. • nightblindness(slowrecovery ofvisionafterflashes ofbright light atnightor inabilityto see indimlight) • weakresistanceto infectious diseases SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 31. • spinach,malunggay, pechay andother darkleafygreens • broccoli • yellowanddeeporange fruitslike papaya • orangevegetables like squashandcarrots SIGNIFICANT PLANT SOURCES OF VITAMIN A
- 32. • fortifiedmilk • cheese • eggs • liver SIGNIFICANT ANIMAL SOURCES OF VITAMIN A
- 34. FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6) FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 35. • helpsinenergy metabolism FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6) FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 36. VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 37. • swollentongue SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 38. • swollentongue • irritatedorinflamedcornersof the mouth SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 39. • swollentongue • irritatedorinflamedcornersof the mouth • poorappetite SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 40. • swollentongue • irritatedorinflamedcornersof the mouth • poorappetite • fatigue SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 41. • swollentongue • irritatedorinflamedcornersof the mouth • poorappetite • fatigue • weakness SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 42. • milk products(yogurt,cheese) • liver • eggs • meat • poultry • fish SIGNIFICANT SOURCES OF VITAMIN B
- 44. FUNCTIONS OF VITAMIN C FUNCTIONS OF VITAMIN C
- 45. • supportswound healing FUNCTIONS OF VITAMIN C FUNCTIONS OF VITAMIN C
- 46. • supportswound healing • strengthensimmunity FUNCTIONS OF VITAMIN C FUNCTIONS OF VITAMIN C
- 47. • supportswound healing • strengthensimmunity • anantioxidant (a substancethat preventsordelays sometypesofcell damage) FUNCTIONS OF VITAMIN C FUNCTIONS OF VITAMIN C
- 48. SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 49. • weakresistanceto infectiousdiseases SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 50. • weakresistanceto infectiousdiseases • poorwoundhealing SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 51. • weakresistanceto infectiousdiseases • poorwoundhealing • bleedinggums SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 52. • weakresistanceto infectiousdiseases • poorwoundhealing • bleedinggums • loosenedteeth SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 53. • citrusfruits • bellpeppers • melon • tomatoes • papayas • mangoes SIGNIFICANT PLANT SOURCES OF VITAMIN C
- 55. FUNCTIONS OF VITAMIN E
- 56. • an antioxidant (a substance that prevents or delays some types of cell damage) FUNCTIONS OF VITAMIN E
- 57. SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 58. Vitamin E deficiency is not common, but deficiency can cause a type of anemia. SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 59. • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay SIGNIFICANT PLANT SOURCES OF VITAMIN E
- 60. • liver • egg yolks SIGNIFICANT ANIMAL SOURCES OF VITAMIN E
- 62. FUNCTION OF VITAMIN K
- 63. • aids in blood clotting FUNCTION OF VITAMIN K
- 64. SIGNS & SYMPTOMS OF VIT. K DEFICIENCY
- 65. • hemorrhage (or excessive bleeding) SIGNS & SYMPTOMS OF VIT. K DEFICIENCY
- 66. SIGNIFICANT PLANT SOURCES OF VITAMIN K • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay
- 67. • liver • milk SIGNIFICANT ANIMAL SOURCES OF VITAMIN K
- 68. IRON DEFICIENCY
- 69. FUNCTIONS OF IRON FUNCTIONS OF IRON
- 70. • Iron is found in the blood which helps transport oxygen. FUNCTIONS OF IRON FUNCTIONS OF IRON
- 71. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. FUNCTIONS OF IRON FUNCTIONS OF IRON
- 72. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. • Hemoglobin is the component in blood that carries oxygen throughout the body for energy metabolism. FUNCTIONS OF IRON FUNCTIONS OF IRON
- 73. FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 74. • fatigue FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 75. • fatigue • weakness FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 76. • fatigue • weakness • paleskin FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 77. • fatigue • weakness • paleskin • poorcognitiveperformance FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 78. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedworkperformance FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 79. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedworkperformance • weak resistance to infectious diseases FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 80. SIGNIFICANT PLANT SOURCES OF IRON • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay
- 81. • redmeats • liver • poultry • fish • shellfish • legumes SIGNIFICANT ANIMAL SOURCES OF IRON
- 82. ZINC DEFICIENCY
- 84. • normal taste FUNCTIONS OF ZINC
- 85. • normal taste • wound healing FUNCTIONS OF ZINC
- 86. • normal taste • wound healing • strengthens immunity FUNCTIONS OF ZINC
- 87. • normal taste • wound healing • strengthens immunity • secondary sexual maturation FUNCTIONS OF ZINC
- 88. • normal taste • wound healing • strengthens immunity • secondary sexual maturation • sperm production FUNCTIONS OF ZINC
- 89. SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 90. • stuntedgrowth SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 91. • stuntedgrowth • delayedmaturationofsexualorgans • stuntedgrowth SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 92. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 93. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 94. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 95. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions • poorappetite SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 96. Chroniczincdeficiencymayalso causedamagetothecentralnervous systemandbrain,andmayleadto poormotor developmentand cognitiveperformance. SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 97. • seafood (oyster and crab) • beef • milk and dairy products (yogurt, cheese) • whole grains SIGNIFICANT SOURCES OF ZINC
- 100. • componentin thyroidhormones whichhelps regulategrowth, developmentand metabolism FUNCTIONS OF IODINE
- 101. • enlargementofthe thyroidgland(goiter) SIGNS & SYMPTOMS OF IODINE DEFICIENCY
- 102. • enlargementofthe thyroidgland(goiter) • mentalandphysical retardationamong infantsandchildren SIGNS & SYMPTOMS OF IODINE DEFICIENCY
- 103. • iodizedsalt • seafood • dairyproducts SIGNIFICANT SOURCES OF IODINE