Download as PDF, PPTX
Uploaded byChristine R
Grade 10 Module 1 Pinggang Pinoy
The document provides information on the Pinggang Pinoy food guide from the Philippines. It recommends that each meal consist of foods from three groups - Go, Grow, and Glow foods - along with water. It emphasizes the importance of a balanced diet for getting necessary energy and nutrients. It then gives details on various vitamins and minerals, their functions, deficiency symptoms, and major food sources.
More Related Content
Similar to Grade 10 Module 1 Pinggang Pinoy
Grade 10 Module 1 Pinggang Pinoy
- 1. MODULE 1 PINGGANGPINOY
- 2. Pinggang Pinoy ®is an easy-to-understand food guide that reminds us of what our meal should look like each day. PINGGANG PINOY
- 3. If we makeeach meal a Pinggang Pinoy® we will get the energy and nutrients our bodies need to be healthy. PINGGANG PINOY
- 4. A properly balancedmeal consists of three basic food groups – Go foods, Grow foods, and Glow foods – accompanied by a glass of water and/or a nutritious beverage like milk. PINGGANG PINOY
- 5. Weareresponsible for our ownhealth,soweneedto makegooddecisionsabout the foodweeat. ADOLESCENCE
- 6.
- 7. ChooseGlowfoods thathavea widevarietyofcolor. Differentcoloredfruitsand vegetablescontain different nutrients,soeatingawidevariety ofcolorensures that weare gettingawiderangeof nutrients. PINGGANG PINOY GLOW FOODS
- 8.
- 9. ChooseGrowfoods fromdifferent proteinsources. Differentproteinsources have differentkindsof aminoacidsand additionalnutrients such asvitamins andminerals.Eatingdifferentsources ofprotein raises yourchancesof gettingalltheaminoacids thatyour bodyneeds. PINGGANG PINOY GROW FOODS
- 10. ChooseavarietyofGo foodsthat notonlyprovideenergy,butalso provideadditional vitamins, mineralsandfiber. PINGGANG PINOY GO FOODS
- 11.
- 12. Following Pinggang Pinoy® helps prevent malnutrition. PINGGANG PINOY
- 13. Following Pinggang Pinoy® helps prevent malnutrition. Malnutrition is any condition caused by excess (overnutrition) and inadequate (undernutrition) nutrient intake. PINGGANG PINOY
- 14. Undernutrition occurs whena person's food intake is inadequate, or when other conditions cause him or her to have problems with digestion or metabolism of nutrients. UNDERNUTRITION
- 15. Signs and symptomsof undernutrition include diarrhea, skin rashes, nervousness, and fatigue. UNDERNUTRITION
- 16. Prolonged undernutrition results inloss of muscle tissue and increased susceptibility to infectious diseases. UNDERNUTRITION
- 17. A person witha severe case of undernutrition becomes extremely thin, and may also have slower heart rate, respiration, and metabolism. UNDERNUTRITION
- 18. Psychological disturbances – suchas depression and anxiety – have also been associated with undernutrition. Pinggang pinoyUNDERNUTRITION
- 19. Overnutrition occurs when aperson's nutrient intake exceeds what the body needs, which can lead to obesity. Pinggang pinoyOVERNUTRITION
- 20. Obesity lowers a person'sgeneral level of fitness and increases one's vulnerability to lifestyle diseases such as heart disease, cancer, liver diseases and diabetes. Pinggang pinoyOVERNUTRITION
- 21. The following aresome micronutrients and their benefits to the body. NUTRIENTS
- 22.
- 23.
- 24. • maintainsclearvision FUNCTIONS OFVITAMIN A
- 25.
- 26. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth FUNCTIONS OF VITAMIN A
- 27. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth • strengthensimmunity FUNCTIONS OF VITAMIN A
- 28. SIGNS & SYMPTOMSOF VIT. A DEFICIENCY
- 29. • nightblindness(slowrecovery ofvisionafterflashes ofbright lightatnightor inabilityto see indimlight) SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 30. • nightblindness(slowrecovery ofvisionafterflashes ofbright lightatnightor inabilityto see indimlight) • weakresistanceto infectious diseases SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 31. • spinach,malunggay, pechay andotherdarkleafygreens • broccoli • yellowanddeeporange fruitslike papaya • orangevegetables like squashandcarrots SIGNIFICANT PLANT SOURCES OF VITAMIN A
- 32. • fortifiedmilk • cheese • eggs • liver SIGNIFICANT ANIMAL SOURCES OF VITAMIN A
- 33.
- 34. FUNCTIONS OF VITAMINB (B1, B2, B3, B6 & B6) FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 35. • helpsinenergy metabolism FUNCTIONS OFVITAMIN B (B1, B2, B3, B6 & B6) FUNCTIONS OF VITAMIN B (B1, B2, B3, B6 & B6)
- 36. VITAMIN B (B1,B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 37. • swollentongue SIGNS &SYMPTOMS OF VIT. B DEFICIENCY
- 38. • swollentongue • irritatedorinflamedcornersof themouth SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 39. • swollentongue • irritatedorinflamedcornersof themouth • poorappetite SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 40. • swollentongue • irritatedorinflamedcornersof themouth • poorappetite • fatigue SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 41. • swollentongue • irritatedorinflamedcornersof themouth • poorappetite • fatigue • weakness SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 42. • milk products(yogurt,cheese) • liver • eggs • meat • poultry • fish SIGNIFICANT SOURCES OF VITAMIN B
- 43.
- 44. FUNCTIONS OF VITAMINC FUNCTIONS OF VITAMIN C
- 45. • supportswound healing FUNCTIONS OFVITAMIN C FUNCTIONS OF VITAMIN C
- 46. • supportswound healing • strengthensimmunity FUNCTIONSOF VITAMIN C FUNCTIONS OF VITAMIN C
- 47. • supportswound healing • strengthensimmunity • anantioxidant (a substancethat preventsordelays sometypesofcell damage) FUNCTIONS OF VITAMIN C FUNCTIONS OF VITAMIN C
- 48. SIGNS & SYMPTOMSOF VIT. C DEFICIENCY
- 49. • weakresistanceto infectiousdiseases SIGNS &SYMPTOMS OF VIT. C DEFICIENCY
- 50. • weakresistanceto infectiousdiseases • poorwoundhealing SIGNS& SYMPTOMS OF VIT. C DEFICIENCY
- 51. • weakresistanceto infectiousdiseases • poorwoundhealing • bleedinggums SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 52. • weakresistanceto infectiousdiseases • poorwoundhealing • bleedinggums • loosenedteeth SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 53. • citrusfruits • bellpeppers • melon • tomatoes • papayas • mangoes SIGNIFICANT PLANT SOURCES OF VITAMIN C
- 54.
- 55.
- 56. • an antioxidant(a substance that prevents or delays some types of cell damage) FUNCTIONS OF VITAMIN E
- 57. SIGNS & SYMPTOMSOF VIT. E DEFICIENCY
- 58. Vitamin E deficiency isnot common, but deficiency can cause a type of anemia. SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 59. • ampalaya • leafygreen vegetables such as pechay, kangkong and malunggay SIGNIFICANT PLANT SOURCES OF VITAMIN E
- 60. • liver • eggyolks SIGNIFICANT ANIMAL SOURCES OF VITAMIN E
- 61.
- 62.
- 63. • aids inblood clotting FUNCTION OF VITAMIN K
- 64. SIGNS & SYMPTOMSOF VIT. K DEFICIENCY
- 65. • hemorrhage (or excessivebleeding) SIGNS & SYMPTOMS OF VIT. K DEFICIENCY
- 66. SIGNIFICANT PLANT SOURCESOF VITAMIN K • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay
- 67. • liver • milk SIGNIFICANTANIMAL SOURCES OF VITAMIN K
- 68.
- 69. FUNCTIONS OF IRON FUNCTIONSOF IRON
- 70. • Iron isfound in the blood which helps transport oxygen. FUNCTIONS OF IRON FUNCTIONS OF IRON
- 71. • Iron isfound in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. FUNCTIONS OF IRON FUNCTIONS OF IRON
- 72. • Iron isfound in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. • Hemoglobin is the component in blood that carries oxygen throughout the body for energy metabolism. FUNCTIONS OF IRON FUNCTIONS OF IRON
- 73. FUNCTIONS OF IRON SIGNS& SYMPTOMS OF IRON DEFICIENCY
- 74. • fatigue FUNCTIONS OFIRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 75. • fatigue • weakness FUNCTIONSOF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 76. • fatigue • weakness • paleskin FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 77. • fatigue • weakness • paleskin • poorcognitiveperformance FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 78. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedworkperformance FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 79. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedworkperformance • weak resistance to infectious diseases FUNCTIONS OF IRON SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 80. SIGNIFICANT PLANT SOURCESOF IRON • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay
- 81. • redmeats • liver • poultry • fish • shellfish • legumes SIGNIFICANT ANIMAL SOURCES OF IRON
- 82.
- 83.
- 84. • normal taste FUNCTIONSOF ZINC
- 85. • normal taste • wound healing FUNCTIONS OF ZINC
- 86. • normal taste • wound healing • strengthens immunity FUNCTIONS OF ZINC
- 87. • normal taste • wound healing • strengthens immunity • secondary sexual maturation FUNCTIONS OF ZINC
- 88. • normal taste • wound healing • strengthens immunity • secondary sexual maturation • sperm production FUNCTIONS OF ZINC
- 89. SIGNS & SYMPTOMSOF ZINC DEFICIENCY
- 90. • stuntedgrowth SIGNS &SYMPTOMS OF ZINC DEFICIENCY
- 91. • stuntedgrowth • delayedmaturationofsexualorgans • stuntedgrowth SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 92. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 93. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 94. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 95. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions • poorappetite SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 96.
- 97. • seafood (oysterand crab) • beef • milk and dairy products (yogurt, cheese) • whole grains SIGNIFICANT SOURCES OF ZINC
- 98.
- 99.
- 100.
- 101. • enlargementofthe thyroidgland(goiter) SIGNS &SYMPTOMS OF IODINE DEFICIENCY
- 102. • enlargementofthe thyroidgland(goiter) • mentalandphysical retardationamong infantsandchildren SIGNS& SYMPTOMS OF IODINE DEFICIENCY
- 103. • iodizedsalt • seafood • dairyproducts SIGNIFICANT SOURCES OF IODINE