Grade 10 Module 2 Glow Foods
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This document discusses glow foods and their health benefits for adolescents. It describes that glow foods contain many vitamins and minerals that support nutritional requirements for developing bodies and active lifestyles. It provides details on specific nutrients like vitamins A, C, E, K, and iron, their functions, sources, and deficiency symptoms. The document emphasizes that eating a variety of colorful fruits and vegetables ensures intake of different nutrients and fibers. It recommends portions of fruits and vegetables for males and females to include with each meal.
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Grade 10 Module 2 Glow Foods
- 1. MODULE 2 GLOW FOODS
- 2. Glow foods contain many vitamins and minerals that support the nutritional requirements of our rapidly developing bodies and our active lifestyles. GLOW FOODS
- 3. ChooseGlowfoods thathavea widevarietyofcolor. Differentcoloredfruits and vegetablescontain different nutrients,so eatingawidevariety ofcolorsensures thatweare gettingawiderangeof nutrients. PINGGANG PINOY ADOLESCENCE GLOW FOODS
- 6. GLOW FOODS ThenutrientswegetfromGlowfoods: • Helpstokeepourskinclearandhair healthy,sowecanalwayslookour best. • Keepsoureyeshealthy,tohelpus whenweneedtoreadandstudyhard.
- 7. GLOW FOODS ThenutrientswegetfromGlowfoods: • Helpstokeepourskinclearandhair healthy,sowecanalwayslookour best. • Keepsoureyeshealthy,tohelpus whenweneedtoreadandstudyhard. • Helpspreventsickness,likecoldsand cough,sothatwedon'tmissouton importanteventswithfamilyand friends.
- 8. GLOW FOODS ThenutrientswegetfromGlowfoods: • Helpstokeepourskinclearandhair healthy,sowecanalwayslookour best. • Keepsoureyeshealthy,tohelpus whenweneedtoreadandstudyhard. • Helpspreventsickness,likecoldsand cough,sothatwedon'tmissouton importanteventswithfamilyand friends. • Helpsusstayalertandfocused,sothat wecanperformwellinschool.
- 9. The following are some micronutrients found in Glow foods and their benefits to the body. GLOW FOODS
- 10. VITAMIN A
- 11. FUNCTIONS OF VITAMIN A
- 12. • maintainsclearvision FUNCTIONS OF VITAMIN A
- 13. • maintainsclearvision • keepsskinsmooth FUNCTIONS OF VITAMIN A
- 14. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth FUNCTIONS OF VITAMIN A
- 15. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth • strengthensimmunity FUNCTIONS OF VITAMIN A
- 16. SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 17. • nightblindness(slowrecovery ofvisionafterflashes ofbright light atnightor inabilityto see indimlight) SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 18. • nightblindness(slowrecovery ofvisionafterflashes ofbright light atnightor inabilityto see indimlight) • weakresistanceto infectious diseases SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 19. • spinach,malunggay, pechay andother darkleafygreens • broccoli • yellowanddeeporange fruitslike papaya • orangevegetables like squashandcarrots SIGNIFICANT PLANT SOURCES OF VITAMIN A
- 21. FUNCTIONS OF VITAMIN C
- 22. • supportswound healing FUNCTIONS OF VITAMIN C
- 23. • supportswound healing • strengthensimmunity FUNCTIONS OF VITAMIN C
- 24. • supportswound healing • strengthensimmunity • anantioxidant (a substancethat preventsordelays sometypesofcell damage) FUNCTIONS OF VITAMIN C
- 25. VITAMIN C SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 26. • weakresistanceto infectiousdiseases VITAMIN C SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 27. • weakresistanceto infectiousdiseases • poorwoundhealing VITAMIN C SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 28. • weakresistanceto infectiousdiseases • poorwoundhealing • bleedinggums VITAMIN C SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 29. • weakresistanceto infectiousdiseases • poorwoundhealing • bleedinggums • loosenedteeth VITAMIN C SIGNS & SYMPTOMS OF VIT. C DEFICIENCY
- 30. • citrusfruits • bellpeppers • melon • tomatoes • papayas • mangoes SIGNIFICANT PLANT SOURCES OF VITAMIN C
- 32. FUNCTIONS OF VITAMIN E
- 33. • an antioxidant (a substance that prevents or delays some types of cell damage) FUNCTIONS OF VITAMIN E
- 34. SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 35. Vitamin E deficiency is not common, but deficiency can cause a type of anemia. SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 36. • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay SIGNIFICANT PLANT SOURCES OF VITAMIN E
- 38. FUNCTION OF VITAMIN K
- 39. • aids in blood clotting FUNCTION OF VITAMIN K
- 40. SIGNS & SYMPTOMS OF VIT. K DEFICIENCY
- 41. • hemorrhage (or excessive bleeding) SIGNS & SYMPTOMS OF VIT. K DEFICIENCY
- 42. SIGNIFICANT PLANT SOURCES OF VITAMIN K • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay
- 43. IRON DEFICIENCY
- 45. • Iron is found in the blood which helps transport oxygen. FUNCTIONS OF IRON
- 46. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. FUNCTIONS OF IRON
- 47. • Iron is found in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. • Hemoglobin is the component in blood that carries oxygen throughout the body for energy metabolism. FUNCTIONS OF IRON
- 48. SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 49. • fatigue SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 50. • fatigue • weakness SIGNS & SYMPTOMS OF DEFICIENCY SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 51. • fatigue • weakness • paleskin SIGNS & SYMPTOMS OF DEFICIENCY SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 52. • fatigue • weakness • paleskin • poorcognitiveperformance SIGNS & SYMPTOMS OF DEFICIENCY SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 53. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedworkperformance SIGNS & SYMPTOMS OF DEFICIENCY SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 54. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedworkperformance • weak resistance to infectious diseases SIGNS & SYMPTOMS OF DEFICIENCY SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 55. SIGNIFICANT PLANT SOURCES OF IRON • ampalaya • leafy green vegetables such as pechay, kangkong and malunggay
- 56. GLOW FOODS Fruits and vegetables also contain fiber that has even more health benefits. .
- 57. GLOW FOODS Fruits and vegetables also contain fiber that has even more health benefits. Fiber lowers cholesterol, lowers blood sugar levels (beneficial for those who have diabetes) and regulates bowel movement.
- 58. GLOW FOODS Adolescents should aim to eat any of the following proportions with each meal:
- 59. GLOW FOODS Adolescents should aim to eat any of the following proportions with each meal: Males • 1-2 cupsofcooked vegetables • 1mediumsizedfruit (banana,mango) • 1slice ofbigfruit (papaya,pineapple, watermelon)
- 60. GLOW FOODS Adolescents should aim to eat any of the following proportions with each meal: Males • 1-2 cupsofcooked vegetables • 1mediumsizedfruit (banana,mango) • 1slice ofbigfruit (papaya,pineapple, watermelon) Females • 1-1.5 cupsofcooked vegetables • 1mediumsized fruit (banana,mango) • 1sliceofbigfruit (papaya,pineapple, watermelon)