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COMMON PROBLEMS
IN
SETTING GOAL
BY
SAJJAD KHAN
1st Semester
(MS P.E & Sports Sciences)
Problems In Setting Goal
HERE WE'LL LOOK AT SOME COMMON
MISTAKES THAT PEOPLE MAKE WHEN THEY SET
GOALS .
LEARN HOW TO RECOGNIZE THESE MISTAKES,
SO THAT YOU CAN AVOID MAKING THEM
YOURSELF!
AVOID THESE COMMON MISTAKES AND HIT YOUR
TARGET.
1: SETTING UNREALISTIC GOALS
2: FOCUSING ON TOO FEW AREAS
3: UNDERESTIMATING COMPLETION TIME
4: NOT APPRECIATING FAILURE
5: SETTING "OTHER PEOPLE'S GOALS“
6: NOT REVIEWING PROGRESS
7: SETTING "NEGATIVE" GOALS
8: SETTING TOO MANY GOALS
Problems In Setting Goal
1: SETTING UNREALISTIC GOALS
ONCE YOU'VE DECIDED ON A GOAL, MAKE SURE THAT IT IS
REALISTIC, AND THAT YOU CAN ACTUALLY ACHIEVE IT IN
THE TIME FRAME THAT YOU HAVE SET FOR YOURSELF.
TO SET REALISTIC GOALS, USE SMART GOAL
SETTING STRATEGIES: MAKE SURE THAT YOUR GOALS
ARE SPECIFIC, MEASURABLE, ATTAINABLE, RELEVANT,
AND TIME-BOUND.
Problems In Setting Goal
2: FOCUSING ON TOO FEW AREAS
WHEN YOU SET YOUR GOALS, MAKE SURE THAT YOU
STRIKE THE RIGHT BALANCE BETWEEN DIFFERENT AREAS
OF YOUR LIFE. AND REMEMBER THAT "BALANCE" IS
DIFFERENT FOR EVERYONE – ONE MUST UNDERSTAND
WHICH AREAS OF HIS LIFE NEED TO FOCUS ON MOST.
(CONTD)
Problems In Setting Goal
MANY PEOPLE FOCUS SOLELY ON THEIR WORK WHEN
THEY SET GOALS.
HOWEVER, YOU CAN'T NEGLECT ACTIVITIES THAT BRING
YOU JOY.
GOALS LIKE WRITING A BOOK, COMPETING IN AN
ADVENTURE RACE, OR SPENDING SOME TIME WITH YOUR
FAMILY MIGHT ALSO BE INCREDIBLY IMPORTANT FOR YOUR
HAPPINESS AND WELL-BEING.
Problems In Setting Goal
3: UNDERESTIMATING COMPLETION TIME
IF YOU DON'T ESTIMATE GOAL COMPLETION TIME
ACCURATELY, IT CAN BE DISCOURAGING WHEN THINGS
TAKE LONGER TO ACHIEVE THAN YOU THINK THEY
SHOULD. THIS CAN CAUSE YOU TO GIVE UP.
(CONTD)
Problems In Setting Goal
SO, USE EFFECTIVE SCHEDULING
STRATEGIES WHEN PLANNING YOUR GOALS. AND
ALWAYS PAD YOUR TIMELINES TO ACCOUNT FOR
DELAYS AND SETBACKS. IF YOU ADD EXTRA TIME
INTO YOUR ESTIMATE, YOU'LL FEEL LESS PRESSURE
TO RUSH AND FINISH BY A CERTAIN DATE.
Problems In Setting Goal
4: NOT APPRECIATING FAILURE
YOUR FAILURES ARE WHAT ULTIMATELY DETERMINE YOUR
CHARACTER. THEY ALSO CONTAIN LESSONS THAT CAN
CHANGE YOUR LIFE FOR THE BEST, IF YOU HAVE THE
COURAGE TO LEARN FROM THEM.
DON'T BE TOO UPSET IF YOU FAIL TO ACHIEVE YOUR
GOALS – JUST TAKE NOTE OF WHERE YOU WENT WRONG
AND USE THAT KNOWLEDGE TO REACH YOUR GOALS NEXT
TIME AROUND.
Problems In Setting Goal
5: SETTING "OTHER PEOPLE'S GOALS"
SOME PEOPLE – FAMILY, FRIENDS, OR EVEN YOUR BOSS –
MAY WANT TO INFLUENCE THE GOALS YOU SET.
IT'S IMPORTANT THAT YOU HAVE GOOD RELATIONSHIPS
WITH THESE PEOPLE, AND YOU NEED TO DO WHAT YOUR
BOSS ASKS, WITHIN REASON.
HOWEVER, YOUR GOALS NEED TO BE YOUR OWN – NOT
ANYBODY ELSE'S. SO BE POLITELY ASSERTIVE , AND DO
WHAT YOU WANT TO DO!
Problems In Setting Goal
6: NOT REVIEWING PROGRESS
YOU MUST TAKE THIS OPPORTUNITY TO UPDATE YOUR
GOALS, BASED ON WHAT YOU'VE LEARNT. HAVE YOUR
PRIORITIES CHANGED? OR DO YOU NEED TO SET ASIDE
SOME EXTRA TIME FOR A PARTICULAR GOAL ACTIVITY?
GOALS ARE NEVER SET IN STONE, SO DON'T BE AFRAID
TO AMEND THEM IF YOU NEED TO.
Problems In Setting Goal
7: SETTING "NEGATIVE" GOALS
NEGATIVE GOALS ARE EMOTIONALLY UNATTRACTIVE,
WHICH MAKES IT HARD TO FOCUS ON THEM. REFRAME
ANY NEGATIVE GOALS SO THAT THEY SOUND POSITIVE:
YOU MAY BE SURPRISED BY THE DIFFERENCE THIS MAKES!
Problems In Setting Goal
8: SETTING TOO MANY GOALS
THE PROBLEM WITH THIS IS THAT YOU HAVE A FIXED
AMOUNT TIME AND ENERGY. IF YOU TRY TO FOCUS ON
MANY DIFFERENT GOALS AT ONCE, YOU CAN'T GIVE
INDIVIDUAL
GOALS THE ATTENTION THEY DESERVE.
INSTEAD, USE THE "QUALITY, NOT QUANTITY" RULE WHEN
SETTING GOALS.
Problems In Setting Goal
Goal settings problems

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Goal settings problems

  • 1. COMMON PROBLEMS IN SETTING GOAL BY SAJJAD KHAN 1st Semester (MS P.E & Sports Sciences)
  • 2. Problems In Setting Goal HERE WE'LL LOOK AT SOME COMMON MISTAKES THAT PEOPLE MAKE WHEN THEY SET GOALS . LEARN HOW TO RECOGNIZE THESE MISTAKES, SO THAT YOU CAN AVOID MAKING THEM YOURSELF! AVOID THESE COMMON MISTAKES AND HIT YOUR TARGET.
  • 3. 1: SETTING UNREALISTIC GOALS 2: FOCUSING ON TOO FEW AREAS 3: UNDERESTIMATING COMPLETION TIME 4: NOT APPRECIATING FAILURE 5: SETTING "OTHER PEOPLE'S GOALS“ 6: NOT REVIEWING PROGRESS 7: SETTING "NEGATIVE" GOALS 8: SETTING TOO MANY GOALS Problems In Setting Goal
  • 4. 1: SETTING UNREALISTIC GOALS ONCE YOU'VE DECIDED ON A GOAL, MAKE SURE THAT IT IS REALISTIC, AND THAT YOU CAN ACTUALLY ACHIEVE IT IN THE TIME FRAME THAT YOU HAVE SET FOR YOURSELF. TO SET REALISTIC GOALS, USE SMART GOAL SETTING STRATEGIES: MAKE SURE THAT YOUR GOALS ARE SPECIFIC, MEASURABLE, ATTAINABLE, RELEVANT, AND TIME-BOUND. Problems In Setting Goal
  • 5. 2: FOCUSING ON TOO FEW AREAS WHEN YOU SET YOUR GOALS, MAKE SURE THAT YOU STRIKE THE RIGHT BALANCE BETWEEN DIFFERENT AREAS OF YOUR LIFE. AND REMEMBER THAT "BALANCE" IS DIFFERENT FOR EVERYONE – ONE MUST UNDERSTAND WHICH AREAS OF HIS LIFE NEED TO FOCUS ON MOST. (CONTD) Problems In Setting Goal
  • 6. MANY PEOPLE FOCUS SOLELY ON THEIR WORK WHEN THEY SET GOALS. HOWEVER, YOU CAN'T NEGLECT ACTIVITIES THAT BRING YOU JOY. GOALS LIKE WRITING A BOOK, COMPETING IN AN ADVENTURE RACE, OR SPENDING SOME TIME WITH YOUR FAMILY MIGHT ALSO BE INCREDIBLY IMPORTANT FOR YOUR HAPPINESS AND WELL-BEING. Problems In Setting Goal
  • 7. 3: UNDERESTIMATING COMPLETION TIME IF YOU DON'T ESTIMATE GOAL COMPLETION TIME ACCURATELY, IT CAN BE DISCOURAGING WHEN THINGS TAKE LONGER TO ACHIEVE THAN YOU THINK THEY SHOULD. THIS CAN CAUSE YOU TO GIVE UP. (CONTD) Problems In Setting Goal
  • 8. SO, USE EFFECTIVE SCHEDULING STRATEGIES WHEN PLANNING YOUR GOALS. AND ALWAYS PAD YOUR TIMELINES TO ACCOUNT FOR DELAYS AND SETBACKS. IF YOU ADD EXTRA TIME INTO YOUR ESTIMATE, YOU'LL FEEL LESS PRESSURE TO RUSH AND FINISH BY A CERTAIN DATE. Problems In Setting Goal
  • 9. 4: NOT APPRECIATING FAILURE YOUR FAILURES ARE WHAT ULTIMATELY DETERMINE YOUR CHARACTER. THEY ALSO CONTAIN LESSONS THAT CAN CHANGE YOUR LIFE FOR THE BEST, IF YOU HAVE THE COURAGE TO LEARN FROM THEM. DON'T BE TOO UPSET IF YOU FAIL TO ACHIEVE YOUR GOALS – JUST TAKE NOTE OF WHERE YOU WENT WRONG AND USE THAT KNOWLEDGE TO REACH YOUR GOALS NEXT TIME AROUND. Problems In Setting Goal
  • 10. 5: SETTING "OTHER PEOPLE'S GOALS" SOME PEOPLE – FAMILY, FRIENDS, OR EVEN YOUR BOSS – MAY WANT TO INFLUENCE THE GOALS YOU SET. IT'S IMPORTANT THAT YOU HAVE GOOD RELATIONSHIPS WITH THESE PEOPLE, AND YOU NEED TO DO WHAT YOUR BOSS ASKS, WITHIN REASON. HOWEVER, YOUR GOALS NEED TO BE YOUR OWN – NOT ANYBODY ELSE'S. SO BE POLITELY ASSERTIVE , AND DO WHAT YOU WANT TO DO! Problems In Setting Goal
  • 11. 6: NOT REVIEWING PROGRESS YOU MUST TAKE THIS OPPORTUNITY TO UPDATE YOUR GOALS, BASED ON WHAT YOU'VE LEARNT. HAVE YOUR PRIORITIES CHANGED? OR DO YOU NEED TO SET ASIDE SOME EXTRA TIME FOR A PARTICULAR GOAL ACTIVITY? GOALS ARE NEVER SET IN STONE, SO DON'T BE AFRAID TO AMEND THEM IF YOU NEED TO. Problems In Setting Goal
  • 12. 7: SETTING "NEGATIVE" GOALS NEGATIVE GOALS ARE EMOTIONALLY UNATTRACTIVE, WHICH MAKES IT HARD TO FOCUS ON THEM. REFRAME ANY NEGATIVE GOALS SO THAT THEY SOUND POSITIVE: YOU MAY BE SURPRISED BY THE DIFFERENCE THIS MAKES! Problems In Setting Goal
  • 13. 8: SETTING TOO MANY GOALS THE PROBLEM WITH THIS IS THAT YOU HAVE A FIXED AMOUNT TIME AND ENERGY. IF YOU TRY TO FOCUS ON MANY DIFFERENT GOALS AT ONCE, YOU CAN'T GIVE INDIVIDUAL GOALS THE ATTENTION THEY DESERVE. INSTEAD, USE THE "QUALITY, NOT QUANTITY" RULE WHEN SETTING GOALS. Problems In Setting Goal

Editor's Notes

  1. For instance, if your goal is to run a marathon, it's wildly unrealistic to sign up for one next month, unless you've already done several months of training. Or, if your goal is to become CEO of a company, but you have no experience, this goal might not be practical – at least not yet!
  2. Perhaps they feel that they know what's best for you, or maybe they want you to take a certain path or do certain things.
  3. For instance, many people have a goal to "lose weight." However, this goal has a negative connotation; it's focused on what you don't want – your weight. A positive way to reframe this goal is to say you want to "get healthy." Another example of a negative goal is to "stop staying late at work." A positive way to rephrase this is to "spend more time with family."
  4. Remember, the success of your work towards a goal rests on focusing on just a few things at a time. If you limit the number of goals you're working on, you'll have the time and energy you need to do things really well!