The document discusses the power of positive thinking and goal setting. It outlines a 7-step process for goal mapping that involves dreaming about what you want, prioritizing goals, using imagery to visualize goals, identifying motivations, setting timelines, planning actions, and determining who can help. The steps ascend from raising awareness to fully involving others to evolve. Rituals like signing, visualizing, speaking affirmations and sharing goals with others can help achieve mapped goals. Examples of individual and team goal maps are provided.