The document discusses glycolysis, which is the first stage of respiration. Glycolysis takes place in the cytoplasm of cells and involves splitting a molecule of glucose into two molecules of pyruvate. It has two stages - phosphorylation and oxidation. In phosphorylation, glucose is phosphorylated using ATP to form glucose phosphate, which then splits to form two triose phosphates. In oxidation, the triose phosphates are oxidized to form two pyruvate molecules while collecting hydrogen ions to form NADH, and producing a net gain of two ATP molecules.