2. What is sports
An activity involving physical exertion and skill in which an
individual or team competes against another or others.
Physical fitness is of the utmost importance for everyone,
young and old. Participation in games and sports
invariably ensures good health, fitness and, generally,
freedom from ailments of various types.
3. Importance of sports
•Sports are important for many reasons, including: Promoting health and happiness
•Teaching life lessons like discipline, responsibility, self-confidence, accountability, and teamwork
•Building talent and hobbies for personal and professional purposes
•Serving as a good leisure activity meant to relieve one from physical and emotional stress
•Building the character and personality of a person
•Keeping the body physically fit
•Maintaining body shape and improving appearance
•Improving circulation and metabolism activity
•Helping to open the appetite and eat healthy foods
•Eliminating the accumulated fats in the body that cause weight gain
•Preventing chronic diseases, such as: heart, pressure, cancer, diabetes, and strokes.
4. Advantages of sports
1.Reduced Stress and Anxiety
2.Healthier Heart
3.Diverse Social Connections
4.Reduced Risk of Diabetes
5.Reduced Body Fat
6.Teamwork
7.Sleep Better
8.Lower Blood Pressure
9.Improved Appearance
10.Improved Mood
5. Dis-advantages of sports
1.Acquiring injuries
2.The expense of buying equipment and joining clubs
3.The time used up practicing and traveling to matches or competitions
4.Dealing with antisocial opponents, such as bad losers
5.The risk of injury
6.The financial cost of participating in sports
7.The significant time commitment required
8.The intense competition of sports can take a toll on athletes’ mental health
9.The overemphasis on winning
8. Source of Entertainment :
Sport is a major source of
entertainment with spectator
sports drawing large crowds
and reaching wider audiences
through sports broadcasting.
10. Rules and regulations of cricket
•Each team is made up of 11 players.
•The bowler must bowl 6 legal deliveries to constitute an over.
•A game must have two umpires stood at either end of the wicket. The umpires then must count the number of balls in the over, make decisions on
whether the batsmen is out after an appeal and also check that the bowler has bowled a legal delivery.
•A batsmen can be given out by either being bowled ( the ball hitting their stumps), caught (fielder catches the ball without it bouncing), Leg Before
Wicket (the ball hits the batsmen’s pads impeding its line into the stumps), stumped (the wicket keeper strikes the stumps with their gloves whilst the
batsmen is outside of their crease with ball in hand), hit wicket (the batsmen hits their own wicket), Handled ball ( the batsmen handles the cricket
ball on purpose), timed out (the player fails to reach the crease within 30 seconds of the previous batsmen leaving the field), hit ball twice (batsmen
hits the cricket ball twice with their bat) and obstruction ( the batsmen purposely prevents the fielder from getting the ball).
•Test cricket is played over 5 days where each team has two innings (or two chances to bat).
•The scores are then cumulative and the team with the most runs after each innings is the winner.
•One Day cricket in played with 50 overs. Each team has 50 overs to bat and bowl before swapping and doing the previous discipline. The team with
the most runs at the end of the game wins.
•International games will have a further two umpires known as the third and fourth umpire. These are in place to review any decisions that the on
field umpires are unable to make.
•The fielding team must have one designated wicket keeper who is the only person allow to wear pads and gloves on the field. The wicket keeper
stands behind the opposite end to the bowler to catch the ball.